You can still access the old version of this page.

Sat 6th Apr 2019 at 9:00am by westmoors

Run > parkrun

  • breezy
  • Time
    28:48
  • Miles
    3.09
  • Min/mi
    9:19
  • Pacing
    94.4%
  • WAVA
    56.27
  • Stride(cm)
    99
  • Cals
    316
  • Cadence
    175
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    1322
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139/147bpm 98cal 6.6/7.7mph
2) 1m - 9:31(9:31/m) 144/150bpm 106cal 6.31/6.93mph
3) 1m - 9:25(9:25/m) 144/149bpm 104cal 6.38/6.8mph
4) 0.09m - 47(8:19/m) 146/148bpm 8cal 7.21/7.14mph
9:05 9:31 9:25 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 115 90-135 1075 171 106-176 1/2
0.25 2:21 1:10 9:24 139 137-140 1306 178 176-180 2/1
0.38 3:26 1:05 8:42 138 137-140 1200 177 174-180 0/3
0.50 4:34 1:08 9:06 142 140-143 1292 177 172-180 2/0
0.63 5:43 1:09 9:11 143 142-144 1313 174 172-180 2/1
0.75 6:51 1:09 9:08 145 143-146 1325 178 174-182 2/1
0.88 7:59 1:08 9:00 146 145-147 1315 178 176-180 2/1
1.00 9:04 1:05 8:44 144 142-145 1257 176 174-178 0/3
1.13 10:13 1:09 9:11 146 144-148 1341 176 174-180 2/1
1.25 11:24 1:11 9:30 144 141-147 1367 174 172-176 1/5
1.38 12:32 1:07 8:59 142 140-144 1277 175 172-178 3/4
1.50 13:44 1:12 9:37 147 143-149 1413 174 174-176 4/0
1.63 14:54 1:10 9:16 145 143-147 1344 174 172-176 1/1
1.75 16:12 1:19 10:31 142 140-143 1494 174 172-174 2/2
1.88 17:22 1:10 9:17 143 140-145 1328 173 168-176 0/3
2.00 18:34 1:12 9:36 144 141-146 1383 175 168-180 4/1
2.13 19:44 1:09 9:15 146 145-147 1352 177 176-178 1/1
2.25 20:50 1:06 8:50 143 140-145 1263 177 174-178 1/3
2.38 22:00 1:11 9:25 144 142-145 1355 173 170-174 2/1
2.50 23:16 1:16 10:06 142 138-146 1435 171 168-174 1/6
2.63 24:25 1:09 9:12 139 137-141 1279 174 172-176 4/2
2.75 25:37 1:12 9:36 146 142-149 1402 176 174-178 5/0
2.88 26:47 1:10 9:18 146 145-147 1357 176 174-180 1/1
3.00 28:00 1:13 9:43 145 143-147 1409 175 174-176 1/2
3.09 28:47 47 8:22 146 145-148 1222 177 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace
  • Cadence Distribution

    175 avge / 182 max Stride Length: 99cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 44.05% More
    800m 4:26 8:54 47.40% More
    1km 5:34 8:57 49.22% More
    Mile 9:00 9:00 51.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.24
    5km 28:58 9:19 56.30
    5M 48:35 9:43 54.77
    10km 1:01:32 9:54 54.13
    10M 1:43:11 10:19 53.17
    Half 2:18:23 10:34 51.77
    20M 3:39:09 10:57 51.40
    Mara 4:53:54 11:13 50.75

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect 3.3
TAO Physiological Load 16.6
TAO Training Points 10.7
TAO Undulation 1.62
Anaerobic Training Effect 0.0
Hillscore 178
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here