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Sat 6th Apr 2019 at 8:00am by Goofee

Run > parkrun
  • Time
    25:21
  • Miles
    3.17
  • Min/mi
    8:00
  • Pacing
    94.5%
  • WAVA
    61.27
  • Stride(cm)
    115
  • Cals
    328
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1180
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Dolgellau parkrun, 2 x out and backs, into stiff breeze on the backs made it a bit tough. Surprised by the time as was expecting about 27 mins. Split Summary
===
1) 1m - 7:56(7:56/m) 126/152bpm 84cal 7.56/7.91mph
2) 1m - 8:12(8:12/m) 156/164bpm 113cal 7.32/8.12mph
3) 1m - 8:01(8:01/m) 161/169bpm 115cal 7.48/7.85mph
4) 0.17m - 1:12(6:53/m) 153/164bpm 16cal 8.72/13.61mph
7:56 8:12 8:01 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 97 94-103 800 174 170-176 1/2
0.25 2:01 1:00 7:56 125 101-138 992 173 170-176 1/0
0.38 3:00 58 7:45 126 123-131 977 172 170-174 0/3
0.50 4:00 1:00 8:02 118 111-123 948 171 168-176 3/0
0.63 4:59 1:00 7:57 131 115-142 1042 174 172-176 2/2
0.75 5:58 58 7:45 130 128-135 1008 174 172-178 1/3
0.88 6:57 59 7:56 145 129-151 1149 174 172-174 1/2
1.00 7:56 59 7:50 138 136-142 1082 174 172-176 3/1
1.13 8:56 1:00 8:03 152 139-157 1225 174 172-176 2/3
1.25 9:57 1:01 8:06 157 153-161 1272 172 168-176 1/4
1.38 10:58 1:01 8:10 157 155-159 1281 174 172-174 3/0
1.50 12:01 1:02 8:18 157 156-158 1304 173 172-176 0/1
1.63 13:03 1:03 8:22 157 154-160 1313 174 170-176 2/1
1.75 14:05 1:02 8:15 158 157-160 1303 175 172-176 0/2
1.88 15:07 1:02 8:13 156 154-158 1281 175 174-178 0/1
2.00 16:07 1:01 8:05 159 156-164 1285 172 170-176 2/1
2.13 17:09 1:02 8:15 158 156-159 1304 173 170-174 2/2
2.25 18:09 1:00 8:00 158 156-160 1265 175 174-176 3/0
2.38 19:10 1:01 8:08 159 157-161 1293 174 168-176 0/4
2.50 20:11 1:01 8:08 161 160-162 1309 175 166-176 3/0
2.63 21:09 58 7:41 163 160-166 1252 178 176-180 1/3
2.75 22:09 1:00 8:02 163 162-166 1309 180 176-182 3/1
2.88 23:11 1:02 8:17 166 164-169 1376 179 176-182 1/3
3.00 24:09 58 7:41 162 161-164 1244 181 178-184 2/0
3.13 25:06 57 7:34 151 139-164 1142 182 180-184 2/1
3.17 25:21 15 5:17 154 152-154 812 195 194-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.74% More
    800m 3:47 7:37 53.42% More
    1km 4:46 7:40 55.22% More
    Mile 7:49 7:49 57.17% More
    5k 24:47 7:59 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.84
    5km 24:49 7:59 61.31
    5M 41:06 8:13 60.39
    10km 51:44 8:20 59.96
    10M 1:25:41 8:34 59.89
    Half 1:54:04 8:42 59.10
    20M 2:58:38 8:56 59.81
    Mara 3:57:49 9:05 59.90

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