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Sun 31st Mar 2019 at 10:00am by dan_a

Bike > General
  • Time
    1:16:51
  • Miles
    18.53
  • Mph
    14.5
  • FBI
    57.97
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    583
  • Asc(m)
    470
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 127/143bpm
2) 1m - 2:50(2:50/m) 140/147bpm
3) 1m - 4:15(4:15/m) 144/151bpm
4) 1m - 3:37(3:37/m) 148/153bpm
5) 1m - 5:47(5:47/m) 146/150bpm
6) 1m - 4:30(4:30/m) 144/147bpm
7) 1m - 3:45(3:45/m) 147/150bpm
8) 1m - 5:51(5:51/m) 145/150bpm
9) 1m - 4:21(4:21/m) 130/142bpm
10) 1m - 6:02(6:02/m) 140/150bpm
11) 1m - 9:20(9:20/m) 139/146bpm
12) 1m - 3:54(3:54/m) 144/147bpm
13) 1m - 2:14(2:14/m) 137/147bpm
14) 1m - 2:54(2:54/m) 128/147bpm
15) 1m - 2:31(2:31/m) 141/147bpm
16) 1m - 4:16(4:16/m) 140/145bpm
17) 1m - 3:00(3:00/m) 140/145bpm
18) 1m - 2:24(2:24/m) 139/150bpm
19) 0.53m - 1:29(2:48/m) 149/152bpm
3:51 2:50 4:15 3:37 5:47 4:30 3:45 5:51 4:21 6:02 9:20 3:54 2:14 2:54 2:31 4:16 3:00 2:24 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:54 1:54 15.75 123 100-138 469 1/25
1.00 3:50 1:56 15.57 133 124-143 513 13/23
1.50 5:13 1:23 21.71 139 135-140 384 8/15
2.00 6:41 1:28 20.49 141 138-147 413 2/21
2.50 8:31 1:50 16.32 145 140-151 533 6/6
3.00 10:55 2:24 12.54 143 133-148 684 4/4
3.50 12:39 1:45 17.15 147 145-149 514 10/4
4.00 14:33 1:53 15.86 149 143-153 564 8/10
4.50 17:38 3:06 9.70 148 145-150 915 32/12
5.00 20:20 2:41 11.18 145 142-147 778 22/2
5.50 23:24 3:05 9.75 144 142-147 886 19/7
6.00 24:49 1:25 21.20 144 142-147 407 18/37
6.50 26:08 1:19 22.93 146 145-147 382 3/14
7.00 28:34 2:27 12.26 147 145-150 719 29/0
7.50 31:45 3:10 9.47 148 145-150 938 23/0
8.00 34:25 2:40 11.22 141 131-148 754 11/5
8.50 36:05 1:40 18.01 121 112-132 403 0/33
9.00 38:46 2:41 11.15 135 111-142 726 14/4
9.50 41:47 3:01 9.94 135 130-144 815 21/0
10.00 44:48 3:01 9.94 145 141-150 875 27/0
10.50 50:17 5:29 5.47 136 117-145 1491 23/5
11.00 54:08 3:51 7.81 142 135-146 1091 43/2
11.50 56:26 2:18 13.07 144 141-147 661 19/2
12.00 58:02 1:36 18.66 144 142-146 463 7/12
12.50 59:07 1:05 27.55 142 133-147 309 0/25
13.00 1:00:17 1:09 25.99 133 121-141 307 0/27
13.50 1:01:50 1:33 19.36 116 105-131 360 0/40
14.00 1:03:10 1:21 22.26 142 126-147 383 0/11
14.50 1:04:38 1:28 20.51 143 137-147 418 6/14
15.00 1:05:41 1:03 28.54 139 136-142 292 0/26
15.50 1:07:03 1:21 22.11 136 132-141 369 9/17
16.00 1:09:58 2:55 10.29 142 134-145 828 28/4
16.50 1:11:53 1:55 15.61 142 134-145 546 18/29
17.00 1:12:57 1:04 28.00 137 135-139 294 1/20
17.50 1:14:06 1:09 26.18 138 134-142 316 5/26
18.00 1:15:21 1:15 23.86 139 129-150 350 10/10
18.50 1:16:41 1:20 22.51 150 147-152 400 2/8
18.53 1:16:51 10 10.68 145 143-146 815 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    92 4.4% 11.4
    65 7.6% 10.5
    63 4.4% 10.5
    49 4.8% 10.5
    22 5.7% 20.1
    15 7.9% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 57 1:54 More
    1km 1:18 2:05 More
    Mile 2:09 2:09 More
    5k 7:52 2:32 More
    5 miles 14:52 2:58 More
    10k 17:47 2:52 More
    10 miles 40:29 4:03 More
    Half 53:48 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:58 4:00
    20km 50:19 4:03
    15 miles 1:01:26 4:06
    20 miles 1:23:20 4:10
    40km 1:44:55 4:13
    25 miles 1:45:34 4:13
    42km 1:50:29 4:14
    50 miles 3:40:06 4:24
    56 miles 4:08:11 4:26
    100 miles 7:38:53 4:35
    112 miles 8:37:27 4:37

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