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Sun 31st Mar 2019 at 10:00am by Rossco Peeko

Run > Race
  • Time
    1:23:48
  • Miles
    13.19
  • Min/mi
    6:21
  • Pacing
    95.2%
  • WAVA
    74.68
  • Stride(cm)
    141
  • Cals
    1500
  • Cadence
    180
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1036
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 151/162bpm 98cal 9.82/11.06mph
2) 1m - 6:14(6:14/m) 162/166bpm 110cal 9.62/9.85mph
3) 1m - 6:41(6:41/m) 164/167bpm 120cal 8.97/9.68mph
4) 1m - 6:21(6:21/m) 167/170bpm 117cal 9.46/9.83mph
5) 1m - 6:12(6:12/m) 164/167bpm 111cal 9.67/9.83mph
6) 1m - 6:24(6:24/m) 163/167bpm 114cal 9.38/9.79mph
7) 1m - 6:15(6:15/m) 164/167bpm 112cal 9.61/10.1mph
8) 1m - 6:27(6:27/m) 164/166bpm 116cal 9.3/9.71mph
9) 1m - 6:14(6:14/m) 166/168bpm 114cal 9.62/9.91mph
10) 1m - 6:21(6:21/m) 165/168bpm 115cal 9.46/9.64mph
11) 1m - 6:39(6:39/m) 165/168bpm 120cal 9.01/9.66mph
12) 1m - 6:23(6:23/m) 167/171bpm 117cal 9.39/9.96mph
13) 1m - 6:19(6:19/m) 166/170bpm 115cal 9.49/10.04mph
14) 0.19m - 1:11(6:13/m) 167/169bpm 21cal 9.64/9.64mph
6:07 6:14 6:41 6:21 6:12 6:24 6:15 6:27 6:14 6:21 6:39 6:23 6:19 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:05 139 83-158 845 180 118-190 7/2
1.00 6:07 3:04 6:09 158 154-162 970 178 174-182 5/8
1.50 9:16 3:09 6:18 161 159-163 1015 178 174-182 4/4
2.00 12:21 3:05 6:10 162 161-166 1000 177 174-182 4/5
2.50 15:38 3:17 6:35 164 163-166 1079 178 174-182 9/0
3.00 19:02 3:24 6:47 163 156-166 1107 181 176-184 16/0
3.50 22:13 3:11 6:22 166 164-168 1057 180 174-184 8/5
4.00 25:23 3:10 6:19 167 165-170 1056 179 176-182 3/9
4.50 28:28 3:06 6:11 164 158-167 1015 181 176-184 4/12
5.00 31:35 3:07 6:13 163 161-165 1014 180 176-184 1/12
5.50 34:46 3:11 6:22 162 159-165 1032 180 174-184 5/8
6.00 37:59 3:13 6:26 165 159-166 1060 181 178-184 8/2
6.50 41:02 3:04 6:07 164 161-167 1003 182 178-184 0/15
7.00 44:13 3:11 6:22 164 160-165 1044 181 178-184 3/3
7.50 47:25 3:12 6:24 164 163-165 1048 180 174-186 4/3
8.00 50:40 3:15 6:31 164 160-166 1068 180 174-182 10/0
8.50 53:44 3:03 6:07 165 163-167 1009 181 174-186 0/12
9.00 56:54 3:11 6:22 166 164-168 1055 181 176-182 7/3
9.50 1:00:03 3:08 6:16 165 163-167 1035 178 174-182 2/5
10.00 1:03:15 3:13 6:25 164 160-166 1052 180 176-184 4/5
10.50 1:06:32 3:17 6:34 164 163-166 1077 181 178-184 3/5
11.00 1:09:54 3:22 6:44 167 165-168 1126 181 176-186 17/0
11.50 1:13:15 3:20 6:40 167 165-170 1114 183 176-186 18/0
12.00 1:16:18 3:03 6:07 166 161-168 1014 182 176-186 1/19
12.50 1:19:27 3:09 6:18 166 162-169 1045 179 176-186 5/11
13.00 1:22:37 3:10 6:21 167 166-169 1060 180 178-184 3/3
13.19 1:23:48 1:11 6:14 168 167-169 1046 183 178-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 6:42
    27 1.4% 6:31
    14 1.4% 6:33
    11 1.4% 6:33

  • Cadence Distribution

    180 avge / 190 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 13.2 1:23:46 6:21
    Walk 0.0 118 0 2 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.43% More
    800m 3:01 6:03 61.63% More
    1km 3:47 6:06 64.41% More
    Mile 6:06 6:06 68.66% More
    5k 19:29 6:16 72.08% More
    5 miles 31:29 6:18 72.61% More
    10k 39:11 6:18 72.76% More
    10 miles 1:03:15 6:19 73.90% More
    Half 1:23:14 6:21 74.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 76.92
    5km 18:06 5:50 77.60
    5M 29:58 6:00 76.26
    10km 37:44 6:04 75.55
    10M 1:02:29 6:15 74.81
    Half 1:23:12 6:21 74.08
    20M 2:10:17 6:31 73.88
    Mara 2:53:27 6:37 74.12
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