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Sat 30th Mar 2019 at 9:00am by AJLB

Run > General
  • Time
    56:54
  • Miles
    10.21
  • Min/mi
    5:34
  • Pacing
    94.8%
  • WAVA
    84.67
  • Stride(cm)
    157
  • Cals
    859
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    933
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 158/167bpm 78cal 10.86/12.69mph
2) 1m - 5:33(5:33/m) 168/170bpm 84cal 10.82/12.65mph
3) 1m - 5:30(5:30/m) 170/173bpm 84cal 10.91/11.61mph
4) 1m - 5:34(5:34/m) 169/172bpm 85cal 10.77/11.48mph
5) 1m - 5:35(5:35/m) 169/173bpm 85cal 10.76/11.33mph
6) 1m - 5:33(5:33/m) 169/172bpm 85cal 10.8/12.63mph
7) 1m - 5:38(5:38/m) 168/172bpm 86cal 10.66/11.33mph
8) 1m - 5:40(5:40/m) 168/170bpm 86cal 10.6/11.77mph
9) 1m - 5:46(5:46/m) 166/169bpm 86cal 10.41/11.31mph
10) 1m - 5:28(5:28/m) 169/172bpm 83cal 10.96/12.42mph
11) 0.21m - 1:06(5:19/m) 171/172bpm 17cal 11.3/11.69mph
5:31 5:33 5:30 5:34 5:35 5:33 5:38 5:40 5:46 5:28 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:44 2:44 5:28 153 77-163 837 185 100-208
1.00 5:31 2:47 5:33 164 162-167 911 182 180-192
1.50 8:15 2:44 5:29 168 166-170 920 184 180-198
2.00 11:03 2:48 5:37 168 166-170 942 183 180-190
2.50 13:47 2:44 5:28 170 168-172 928 185 180-198
3.00 16:33 2:46 5:32 169 168-173 935 184 180-192
3.50 19:21 2:48 5:36 170 168-172 952 183 180-198
4.00 22:08 2:46 5:33 169 166-171 937 183 178-196
4.50 24:55 2:47 5:34 169 168-173 941 184 178-194
5.00 27:42 2:48 5:36 168 166-172 940 183 180-192
5.50 30:27 2:44 5:29 170 168-172 932 184 178-198
6.00 33:16 2:49 5:38 168 166-170 946 183 178-194
6.50 36:03 2:47 5:34 169 167-172 941 184 178-202
7.00 38:52 2:50 5:39 167 165-170 944 184 180-196
7.50 41:41 2:49 5:37 168 167-170 945 183 176-194
8.00 44:32 2:51 5:41 167 165-169 950 183 178-198
8.50 47:25 2:53 5:46 166 164-169 957 182 178-192
9.00 50:18 2:53 5:46 166 164-167 958 182 178-192
9.50 53:05 2:48 5:35 168 165-170 938 184 178-196
10.00 55:47 2:41 5:23 170 168-172 915 185 182-196
10.21 56:54 1:07 5:23 171 169-172 922 186 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 62.04% More
    800m 2:39 5:19 70.73% More
    1km 3:19 5:20 74.32% More
    Mile 5:23 5:23 78.50% More
    5k 17:09 5:31 82.54% More
    5 miles 27:40 5:32 83.24% More
    10k 34:26 5:33 83.45% More
    10 miles 55:46 5:35 84.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 87.19
    5km 16:07 5:11 87.82
    5M 26:42 5:20 86.28
    10km 33:37 5:25 85.49
    10M 55:40 5:34 84.67
    Half 1:14:06 5:39 83.88
    20M 1:56:03 5:48 83.67
    Mara 2:34:30 5:54 83.94
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