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Sat 30th Mar 2019 at 9:00am by Mandyr

Run > parkrun
  • Time
    28:10
  • Miles
    3.18
  • Min/mi
    8:51
  • Pacing
    84.9%
  • WAVA
    60.51
  • Stride(cm)
    105
  • Cals
    234
  • Cadence
    172
  • BPM
    173
  • %MHR
    90.7
  • B/mi
    1534
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 164/174bpm 68cal 11.15/0kmph
2) 1.61km - 9:14(5:45/km) 177/189bpm 79cal 10.45/0kmph
3) 1.61km - 9:21(5:48/km) 178/185bpm 80cal 10.33/0kmph
4) 0.2km - 55(4:41/km) 179/184bpm 7cal 12.83/0kmph
8:40 9:14 9:21 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 150 113-173 1301 185 176-194 4/0
0.25 2:16 1:11 9:31 169 166-174 1608 180 174-184 8/0
0.38 3:09 53 7:00 164 157-173 1149 180 176-184 0/13
0.50 4:06 57 7:33 163 157-168 1229 174 166-180 0/8
0.63 5:08 1:02 8:16 164 162-167 1356 169 164-174 0/4
0.75 6:11 1:04 8:30 167 165-170 1420 172 168-174 2/1
0.88 7:29 1:17 10:20 165 162-171 1704 172 168-180 7/0
1.00 8:39 1:10 9:24 169 164-172 1588 170 166-176 6/0
1.13 9:57 1:18 10:24 170 167-174 1768 170 168-180 6/0
1.25 11:06 1:09 9:11 178 169-182 1636 171 166-178 4/4
1.38 12:04 57 7:40 173 169-179 1325 170 166-174 0/12
1.50 13:05 1:01 8:11 178 177-181 1457 172 170-176 0/4
1.63 14:13 1:08 9:01 175 171-181 1577 169 164-174 1/3
1.75 15:24 1:11 9:30 179 178-179 1699 173 170-176 3/1
1.88 16:41 1:17 10:17 178 173-184 1831 174 164-184 8/0
2.00 17:54 1:13 9:43 181 177-189 1757 170 166-174 5/0
2.13 19:21 1:27 11:34 176 171-181 2037 161 128-184 7/0
2.25 20:22 1:01 8:09 176 172-178 1435 172 166-178 1/11
2.38 21:20 58 7:44 179 174-184 1386 178 174-182 0/8
2.50 22:19 59 7:52 177 174-181 1392 176 174-178 0/4
2.63 23:24 1:05 8:38 178 176-180 1538 175 172-176 1/1
2.75 24:37 1:13 9:47 180 177-183 1761 177 172-182 6/0
2.88 26:04 1:28 11:40 178 172-184 2078 164 120-184 10/0
3.00 27:14 1:10 9:20 178 171-185 1662 171 134-180 6/0
3.12 28:09 55 7:34 179 173-184 1356 177 170-182 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 9:59
    25 3.6% 10:31
    23 4.0% 10:22
    12 2.8% 8:59

  • Cadence Distribution

    172 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 173 3.1 27:17 8:55
    Walk 3.1 130 0.1 52 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 55.11% More
    800m 3:52 7:47 55.39% More
    1km 5:03 8:07 55.42% More
    Mile 8:37 8:37 55.31% More
    5k 28:01 9:01 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.70
    5km 27:29 8:51 60.64
    5M 45:30 9:06 59.80
    10km 57:18 9:13 59.45
    10M 1:34:53 9:29 59.18
    Half 2:06:19 9:39 58.06
    20M 3:17:49 9:53 58.35
    Mara 4:23:22 10:03 58.06

Bespoke Fields

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Race Name Oldham Parkrun
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