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Sat 30th Mar 2019 at 9:00am by tricky dicky

Run > parkrun
  • Time
    32:07
  • Miles
    3.14
  • Min/mi
    10:14
  • Pacing
    89.2%
  • WAVA
    51.73
  • Stride(cm)
    98
  • Cals
    379
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1396
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 127/139bpm 118cal 5.63/6.93mph
2) 1m - 10:16(10:16/m) 141/149bpm 123cal 5.85/6.99mph
3) 1m - 9:55(9:55/m) 146/156bpm 123cal 6.05/6.49mph
4) 0.14m - 1:17(9:18/m) 146/153bpm 15cal 6.46/6.53mph
10:39 10:16 9:55 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 114 75-135 1308 159 156-162 3/1
0.25 2:58 1:32 12:13 133 129-138 1625 157 152-160 8/1
0.38 4:19 1:21 10:48 132 121-139 1425 160 158-162 4/2
0.50 5:33 1:15 9:58 123 120-126 1225 162 160-164 2/3
0.63 6:55 1:22 10:56 123 121-129 1346 160 158-164 2/3
0.75 8:10 1:14 9:54 127 123-133 1257 162 158-166 2/2
0.88 9:24 1:15 9:58 127 122-132 1266 161 158-164 1/4
1.00 10:38 1:14 9:49 132 128-136 1296 161 158-164 2/4
1.13 12:24 1:46 14:09 134 129-141 1896 158 154-160 11/3
1.25 13:31 1:07 8:54 140 137-144 1247 159 156-162 0/10
1.38 14:39 1:08 9:03 140 137-143 1268 162 160-164 1/5
1.50 15:54 1:16 10:05 142 139-145 1431 163 162-166 2/2
1.63 17:10 1:15 10:02 143 141-145 1434 163 160-166 2/5
1.75 18:25 1:15 10:02 142 140-145 1425 163 162-164 3/3
1.88 19:45 1:20 10:39 141 139-142 1501 161 160-162 2/3
2.00 20:54 1:09 9:13 145 138-149 1337 160 158-162 5/3
2.13 22:12 1:18 10:22 147 145-150 1523 161 160-162 1/1
2.25 23:27 1:15 10:02 148 145-151 1485 163 162-164 3/3
2.38 24:40 1:13 9:47 152 149-156 1487 163 160-166 1/2
2.50 25:55 1:14 9:55 148 142-152 1468 162 158-164 3/2
2.63 27:09 1:14 9:52 146 144-149 1441 163 162-164 2/2
2.75 28:23 1:14 9:52 145 139-147 1431 163 160-166 2/3
2.88 29:35 1:13 9:41 142 140-145 1375 163 160-166 3/4
3.00 30:49 1:13 9:46 142 139-145 1386 163 162-166 1/2
3.13 32:00 1:11 9:29 146 140-153 1386 165 164-168 3/3
3.14 32:07 7 9:10 153 152-153 1403 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.3% 9:35
    11 6.0% 11:14

  • Cadence Distribution

    161 avge / 168 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.67% More
    800m 4:43 9:29 46.02% More
    1km 5:58 9:36 48.13% More
    Mile 9:47 9:47 51.32% More
    5k 31:44 10:13 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 52.56
    5km 31:45 10:13 51.79
    5M 52:35 10:31 51.21
    10km 1:06:13 10:39 50.88
    10M 1:49:39 10:58 50.60
    Half 2:25:59 11:09 50.25
    20M 3:48:36 11:26 50.35
    Mara 5:04:21 11:37 50.66
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