Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Mar 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    23:35
  • Miles
    3.09
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    58.75
  • Stride(cm)
    118
  • Cals
    458
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/155bpm 139cal 7.75/8.16mph
2) 1m - 7:35(7:35/m) 158/162bpm 150cal 7.91/8.41mph
3) 1m - 7:43(7:43/m) 163/165bpm 158cal 7.78/8.25mph
4) 0.09m - 32(6:18/m) 166/171bpm 11cal 9.52/10.96mph
7:45 7:35 7:43 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:12 121 105-135 993 176 174-178
0.25 1:59 57 7:37 139 135-141 1059 175 174-176
0.38 2:54 55 7:22 143 141-145 1054 175 172-178
0.50 3:52 58 7:46 147 145-150 1143 177 176-178
0.63 4:49 57 7:37 150 149-151 1142 178 178-180
0.75 5:51 1:01 8:12 149 148-151 1221 177 170-180
0.88 6:48 57 7:38 152 148-154 1161 178 178-180
1.00 7:44 56 7:27 154 152-155 1147 178 178-180
1.13 8:42 58 7:44 155 152-156 1199 178 178-180
1.25 9:36 54 7:11 155 154-158 1114 179 178-182
1.38 10:33 57 7:39 157 156-158 1202 180 178-182
1.50 11:29 56 7:29 158 157-159 1182 179 178-180
1.63 12:27 58 7:44 157 156-159 1215 179 174-180
1.75 13:26 58 7:47 159 158-161 1239 179 178-180
1.88 14:21 55 7:18 161 160-162 1175 179 176-180
2.00 15:19 59 7:49 161 159-162 1258 177 174-178
2.13 16:14 55 7:22 162 160-162 1194 178 178-180
2.25 17:15 1:01 8:06 162 160-163 1313 178 176-180
2.38 18:12 57 7:37 162 162-163 1233 179 178-180
2.50 19:08 56 7:28 162 161-164 1211 177 176-178
2.63 20:07 59 7:50 163 160-164 1276 179 176-180
2.75 21:04 57 7:39 164 163-165 1254 179 178-180
2.88 22:05 1:01 8:05 163 162-164 1319 176 176-178
3.00 23:02 57 7:36 164 163-165 1247 179 178-180
3.09 23:35 33 6:24 167 164-171 1069 191 178-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 202 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.03% More
    800m 3:41 7:24 50.03% More
    1km 4:39 7:29 51.66% More
    Mile 7:31 7:31 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.57
    5km 23:44 7:38 58.75
    5M 40:59 8:12 55.30
    10km 52:36 8:28 53.76
    10M 1:30:51 9:05 51.40
    Half 2:03:53 9:27 49.46
    20M 3:21:24 10:04 48.21
    Mara 4:34:37 10:29 47.15

Bespoke Fields

Amend your bespoke fields
Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here