You can still access the old version of this page.

Sat 30th Mar 2019 at 9:00am by Deloreanchick

Run > General
  • Time
    32:44
  • Miles
    3.04
  • Min/mi
    10:46
  • Pacing
    84.4%
  • WAVA
    44.72
  • Stride(cm)
    86
  • Cals
    267
  • Cadence
    174
  • BPM
    128
  • %MHR
    75
  • B/mi
    1381
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 124/139bpm 93cal 5.26/0mph
2) 1m - 10:31(10:31/m) 128/137bpm 84cal 5.71/0mph
3) 1m - 10:30(10:30/m) 133/154bpm 88cal 5.71/0mph
4) 0.04m - 18(8:16/m) 138/139bpm 2cal 7.26/0mph
11:25 10:31 10:30 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 101 76-125 1250 176 122-186 10/2
0.25 3:07 1:35 12:36 131 124-136 1651 174 164-184 3/3
0.38 4:29 1:22 10:57 132 129-134 1445 177 172-184 3/2
0.50 5:42 1:13 9:43 129 127-132 1253 178 172-184 1/13
0.63 7:03 1:21 10:49 132 130-135 1427 178 170-182 8/1
0.75 8:40 1:37 12:56 129 117-135 1669 162 108-180 12/0
0.88 10:05 1:24 11:15 117 108-139 1317 178 172-180 1/1
1.00 11:24 1:19 10:32 125 120-128 1316 178 174-182 4/4
1.13 12:35 1:11 9:26 127 125-130 1197 181 176-186 0/11
1.25 13:36 1:02 8:14 127 125-129 1045 182 180-186 0/8
1.38 14:53 1:17 10:18 127 125-130 1308 178 176-180 5/1
1.50 16:14 1:21 10:46 128 125-130 1378 178 172-182 7/4
1.63 18:03 1:49 14:33 126 115-133 1833 155 110-180 10/0
1.75 19:23 1:20 10:41 128 117-137 1367 180 170-188 0/6
1.88 20:46 1:22 10:59 128 118-136 1405 165 122-184 3/4
2.00 21:55 1:09 9:12 130 127-134 1195 179 170-186 0/10
2.13 23:37 1:43 13:41 128 124-132 1751 163 118-186 12/0
2.25 25:02 1:25 11:19 126 106-142 1426 158 116-182 6/1
2.38 26:20 1:18 10:22 130 127-132 1347 180 176-182 2/4
2.50 27:37 1:17 10:13 133 130-138 1358 181 176-182 1/3
2.63 28:43 1:07 8:54 137 135-139 1219 181 176-186 0/15
2.75 30:01 1:18 10:24 136 133-139 1415 171 128-188 1/2
2.88 31:16 1:14 9:54 139 118-154 1377 182 180-184 5/1
3.00 32:25 1:09 9:15 139 136-144 1285 183 180-186 4/4
3.04 32:42 17 8:03 138 136-139 1111 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 12:16
    20 5.7% 12:35
    16 6.0% 12:31
    14 7.9% 11:35

  • Cadence Distribution

    174 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 178 2.9 30:05 10:28
    Walk 7.8 120 0.2 2:33 16:01
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.25% More
    800m 4:45 9:34 40.09% More
    1km 5:54 9:30 42.17% More
    Mile 10:22 10:22 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.61
    5km 33:30 10:47 44.74
    5M 55:28 11:06 44.01
    10km 1:09:50 11:14 43.73
    10M 1:55:39 11:34 43.39
    Half 2:33:59 11:45 42.50
    20M 4:01:07 12:03 42.60
    Mara 5:21:02 12:15 42.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here