You can still access the old version of this page.

Sat 30th Mar 2019 at 9:00am by GimmeMincepies

Run > parkrun

Follow User
0 👍

Time
39:26
Miles
3.12
Min/mi
12:38
Pacing
84.6%
WAVA
43.40
Stride(cm)
79
Cals
459
Cadence
161
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 155cal 5.23/5.95mph
2) 1m - 13:21(13:21/m) 145cal 4.49/6.07mph
3) 1m - 13:17(13:17/m) 140cal 4.52/6.87mph
4) 0.12m - 1:21(10:57/m) 19cal 5.48/5.66mph

11:28 13:21 13:17 1:21

Alice Navidad
That looks like a lovely route xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	169 164-174	1/1
0.25	2:59	1:18	10:23	172 168-178	2/1
0.38	4:21	1:22	10:57	172 168-174	2/1
0.50	5:42	1:21	10:44	176 174-176	0/1
0.63	7:09	1:27	11:37	172 166-178	1/0
0.75	8:35	1:26	11:26	172 170-176	0/1
0.88	10:05	1:30	12:01	174 170-178	1/1
1.00	11:27	1:22	10:57	172 170-174	1/2
1.13	12:53	1:26	11:25	172 168-174	2/1
1.25	14:21	1:28	11:45	172 170-174	1/1
1.38	16:34	2:13	17:44	125 32-172	1/0
1.50	18:05	1:31	12:06	168 164-172	1/2
1.63	19:37	1:32	12:19	169 164-174	2/1
1.75	21:23	1:46	14:05	140 122-172	1/1
1.88	23:02	1:39	13:15	144 120-174	0/1
2.00	24:48	1:46	14:07	161 120-248	1/1
2.13	26:51	2:03	16:24	143 122-176	1/2
2.25	28:27	1:37	12:52	156 120-174	2/0
2.38	29:59	1:31	12:10	164 122-176	0/2
2.50	31:45	1:46	14:10	148 122-174	1/0
2.63	33:20	1:35	12:43	164 126-170	1/0
2.75	35:12	1:52	14:55	139 120-174	1/3
2.88	36:41	1:28	11:47	163 124-176	2/1
3.00	38:05	1:24	11:13	163 122-176	0/1
3.12	39:26	1:21	11:02	172 126-180	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
161 avge / 248 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.1	172	2.5	28:50	11:30
Walk	26.9	121	0.6	10:36	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.98%	More
800m	5:24	10:52	40.73%	More
1km	6:50	11:00	41.93%	More
Mile	11:10	11:10	43.69%	More
5k	39:11	12:37	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	44.75
5km	39:15	12:38	43.42
5M	1:07:11	13:26	41.43
10km	1:25:53	13:49	40.59
10M	2:27:01	14:42	39.11
Half	3:19:28	15:14	37.67
20M	5:21:43	16:05	36.79
Mara	7:16:29	16:40	35.94

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry