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Sat 30th Mar 2019 at 9:00am by WayOfTheDodo

Run > parkrun
  • Time
    23:19
  • Miles
    3.15
  • Min/mi
    7:24
  • Pacing
    93.8%
  • WAVA
    67.31
  • Stride(cm)
    110
  • Cals
    300
  • Cadence
    197
  • BPM
    168
  • %MHR
    99.1
  • B/mi
    1247
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Jersey parkrun

Split Summary
===
1) 1.61km - 7:35(4:42/km) 157/169bpm 91cal 12.74/14.41kmph
2) 1.61km - 7:16(4:31/km) 172/175bpm 96cal 13.29/14.68kmph
3) 1.61km - 7:27(4:37/km) 175/178bpm 99cal 12.97/14.88kmph
4) 0.24km - 1:02(4:20/km) 180/180bpm 14cal 13.85/14.81kmph
7:35 7:16 7:27 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 124 88-150 1124 190 60-208 2/0
0.25 2:06 58 7:44 155 150-159 1200 199 192-204 2/1
0.38 3:02 56 7:27 163 159-166 1213 199 196-204 4/0
0.50 3:57 55 7:19 164 163-166 1201 198 196-200 2/5
0.63 4:50 53 7:06 164 163-165 1165 199 198-204 1/2
0.75 5:45 54 7:16 164 163-166 1191 199 196-202 1/2
0.88 6:38 54 7:09 167 166-168 1195 199 198-200 1/2
1.00 7:34 55 7:22 168 168-169 1239 198 196-200 1/2
1.13 8:28 54 7:15 169 168-171 1226 200 198-200 2/0
1.25 9:23 55 7:18 171 170-173 1248 200 198-204 3/2
1.38 10:17 54 7:14 174 173-175 1258 199 196-202 4/0
1.50 11:11 54 7:12 172 171-174 1238 196 194-198 1/5
1.63 12:06 55 7:19 171 170-171 1251 197 194-200 1/2
1.75 13:00 54 7:15 171 170-173 1241 195 190-198 2/3
1.88 13:55 55 7:16 172 171-173 1250 196 194-198 1/3
2.00 14:49 55 7:17 173 172-173 1261 197 194-198 3/2
2.13 15:46 57 7:34 173 172-174 1309 196 188-202 2/3
2.25 16:41 55 7:18 175 174-176 1276 198 194-204 3/2
2.38 17:38 57 7:34 175 175-176 1326 196 194-198 3/2
2.50 18:34 56 7:30 176 175-177 1321 196 194-198 2/1
2.63 19:28 54 7:14 175 175-176 1266 197 194-200 1/2
2.75 20:22 53 7:07 175 174-176 1246 195 192-198 1/3
2.88 21:18 57 7:33 174 172-175 1314 194 192-198 2/4
3.00 22:16 58 7:41 177 175-178 1361 197 196-198 4/1
3.13 23:09 53 7:06 179 178-180 1272 202 196-210 2/1
3.15 23:19 10 6:42 180 180-180 1205 204 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 197 3.1 23:15 7:23
    Walk 0.3 67 0 4 1:32:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.66% More
    800m 3:35 7:12 57.40% More
    1km 4:29 7:13 60.32% More
    Mile 7:14 7:14 64.73% More
    5k 22:50 7:21 67.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 70.01
    5km 22:58 7:24 67.36
    5M 38:33 7:43 65.55
    10km 48:50 7:52 64.66
    10M 1:21:58 8:12 63.33
    Half 1:49:58 8:24 62.33
    20M 2:54:16 8:43 61.60
    Mara 3:53:47 8:55 61.44
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