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Sun 17th Mar 2019 at 10:00am by Craig

Run > General
  • Time
    1:32:57
  • Miles
    13.17
  • Min/mi
    7:03
  • Pacing
    94%
  • WAVA
    64.49
  • Stride(cm)
    134
  • Cals
    1641
  • Cadence
    170
  • BPM
    179
  • %MHR
    96.4
  • B/mi
    1265
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 170/179bpm 109cal 9.1/9.37mph
2) 1m - 6:43(6:43/m) 177/182bpm 118cal 8.93/9.33mph
3) 1m - 6:49(6:49/m) 179/183bpm 120cal 8.79/9.25mph
4) 1m - 6:45(6:45/m) 179/183bpm 119cal 8.88/9.04mph
5) 1m - 6:50(6:50/m) 179/184bpm 121cal 8.78/8.97mph
6) 1m - 6:48(6:48/m) 181/185bpm 121cal 8.82/8.97mph
7) 1m - 6:55(6:55/m) 183/185bpm 125cal 8.68/8.95mph
8) 1m - 7:02(7:02/m) 182/189bpm 127cal 8.54/8.7mph
9) 1m - 7:14(7:14/m) 181/185bpm 130cal 8.29/8.62mph
10) 1m - 7:21(7:21/m) 180/186bpm 129cal 8.17/8.54mph
11) 1m - 7:28(7:28/m) 180/183bpm 131cal 8.04/8.18mph
12) 1m - 7:38(7:38/m) 178/182bpm 132cal 7.86/8.1mph
13) 1m - 7:35(7:35/m) 183/186bpm 137cal 7.91/8.29mph
14) 0.17m - 1:13(7:15/m) 185/187bpm 22cal 8.27/7.99mph
6:36 6:43 6:49 6:45 6:50 6:48 6:55 7:02 7:14 7:21 7:28 7:38 7:35 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 161 121-173 1067 172 124-180 4/9
1.00 6:35 3:16 6:32 175 172-178 1144 174 168-180 8/4
1.50 9:54 3:20 6:39 176 173-178 1170 173 170-178 4/8
2.00 13:18 3:24 6:47 178 173-182 1208 172 170-176 11/10
2.50 16:41 3:23 6:45 178 174-181 1202 172 170-176 2/6
3.00 20:08 3:27 6:54 180 173-182 1241 171 168-174 11/4
3.50 23:28 3:20 6:40 179 176-181 1194 171 168-178 2/9
4.00 26:53 3:25 6:50 180 175-183 1231 172 170-178 5/6
4.50 30:20 3:27 6:54 179 175-184 1234 170 166-176 17/6
5.00 33:43 3:23 6:47 179 177-183 1213 173 170-180 3/15
5.50 37:08 3:25 6:50 182 177-185 1245 172 168-176 3/2
6.00 40:31 3:23 6:46 181 179-182 1224 172 168-178 4/4
6.50 43:58 3:26 6:53 182 179-182 1253 171 166-176 5/4
7.00 47:26 3:28 6:57 183 182-185 1271 172 168-176 5/6
7.50 50:55 3:29 6:59 184 177-188 1284 169 166-176 12/10
8.00 54:28 3:32 7:05 181 178-185 1281 170 168-174 3/5
8.50 58:06 3:38 7:16 182 180-185 1321 169 164-176 11/4
9.00 1:01:42 3:36 7:12 180 177-182 1297 169 166-174 2/8
9.50 1:05:18 3:36 7:12 181 178-185 1304 170 166-174 3/8
10.00 1:09:03 3:45 7:29 179 173-183 1341 168 164-172 15/6
10.50 1:12:44 3:42 7:23 180 178-183 1329 170 166-174 4/14
11.00 1:16:30 3:46 7:32 180 177-183 1356 168 164-172 3/1
11.50 1:20:17 3:47 7:34 178 176-180 1346 168 162-172 3/5
12.00 1:24:08 3:52 7:43 179 176-181 1381 168 166-172 5/3
12.50 1:27:50 3:42 7:24 184 179-186 1360 169 162-174 7/5
13.00 1:31:44 3:53 7:47 183 181-186 1423 166 160-170 9/3
13.17 1:32:57 1:13 7:20 185 184-186 1357 168 162-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 6:48
    16 2.2% 7:01
    14 3.5% 6:45
    13 3.0% 7:25
    11 2.4% 6:51
    10 3.0% 7:33

  • Cadence Distribution

    170 avge / 180 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 48.67% More
    800m 3:13 6:28 55.16% More
    1km 4:01 6:28 57.99% More
    Mile 6:31 6:31 61.67% More
    5k 20:48 6:42 65.04% More
    5 miles 33:42 6:44 65.22% More
    10k 41:58 6:45 65.29% More
    10 miles 1:09:03 6:54 65.00% More
    Half 1:32:30 7:04 64.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.91
    5km 19:23 6:14 69.79
    5M 32:29 6:30 67.65
    10km 41:08 6:37 66.61
    10M 1:08:56 6:54 65.11
    Half 1:32:25 7:03 64.00
    20M 2:26:17 7:19 63.08
    Mara 3:16:06 7:29 62.81

Bespoke Fields

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