Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2019 at 10:00am by Ian5

Run > General
  • Time
    1:26:41
  • Miles
    13.07
  • Min/mi
    6:38
  • Pacing
    93.8%
  • WAVA
    72.10
  • Cals
    1884
  • BPM
    164
  • %MHR
    89
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:59(4:00/km) 88cal
2) 1km - 3:59(3:59/km) 90cal
3) 1km - 4:00(4:00/km) 90cal
4) 1km - 4:04(4:04/km) 90cal
5) 1km - 3:59(3:59/km) 90cal
6) 1km - 4:02(4:03/km) 87cal
7) 1km - 4:04(4:03/km) 90cal
8) 1km - 3:56(3:56/km) 89cal
9) 1km - 3:58(3:58/km) 89cal
10) 1km - 4:06(4:06/km) 90cal
11) 1km - 4:04(4:03/km) 90cal
12) 1km - 4:14(4:15/km) 90cal
13) 1km - 4:14(4:13/km) 90cal
14) 1km - 4:17(4:17/km) 90cal
15) 1km - 4:11(4:11/km) 90cal
16) 1km - 4:16(4:16/km) 89cal
17) 1km - 4:13(4:13/km) 90cal
18) 1km - 4:11(4:11/km) 89cal
19) 1km - 4:21(4:21/km) 90cal
20) 1km - 4:19(4:19/km) 90cal
21) 1km - 4:06(4:05/km) 90cal
22) 0.03km - 8(4:04/km) 3cal
3:59 3:59 4:00 4:04 3:59 4:02 4:04 3:56 3:58 4:06 4:04 4:14 4:14 4:17 4:11 4:16 4:13 4:11 4:21 4:19 4:06 8

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:13 3:13 6:27 147 111-170 947
1.00 6:25 3:12 6:23 168 154-187 1073
1.50 9:38 3:13 6:27 160 157-162 1031
2.00 12:53 3:15 6:29 161 155-181 1045
2.50 16:08 3:15 6:30 160 157-169 1040
3.00 19:21 3:13 6:26 160 157-166 1031
3.50 22:37 3:16 6:31 170 157-185 1108
4.00 25:52 3:15 6:30 161 158-164 1047
4.50 29:06 3:14 6:29 160 157-167 1037
5.00 32:15 3:08 6:17 160 157-163 1005
5.50 35:27 3:12 6:23 162 158-171 1035
6.00 38:47 3:20 6:40 162 158-166 1080
6.50 41:58 3:12 6:24 159 157-162 1016
7.00 45:16 3:18 6:35 164 157-180 1080
7.50 48:44 3:28 6:56 162 158-173 1124
8.00 52:07 3:23 6:47 160 155-166 1085
8.50 55:33 3:26 6:52 183 163-195 1255
9.00 59:02 3:29 6:59 183 173-190 1277
9.50 1:02:19 3:16 6:33 161 154-183 1054
10.00 1:05:49 3:30 7:01 162 160-167 1136
10.50 1:09:11 3:22 6:43 161 154-181 1083
11.00 1:12:31 3:20 6:39 173 158-193 1152
11.50 1:16:01 3:30 7:00 166 155-192 1162
12.00 1:19:30 3:30 6:59 161 157-167 1125
12.50 1:22:57 3:27 6:53 163 157-169 1123
13.00 1:26:14 3:17 6:35 164 160-168 1079
13.07 1:26:40 26 6:29 167 165-168 1084

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.97% More
    800m 3:04 6:10 61.03% More
    1km 3:51 6:12 63.89% More
    Mile 6:15 6:15 67.62% More
    5k 19:56 6:25 70.99% More
    5 miles 32:08 6:26 71.67% More
    10k 40:07 6:27 71.63% More
    10 miles 1:05:49 6:35 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.40
    5km 18:54 6:05 74.89
    5M 31:18 6:16 73.60
    10km 39:25 6:21 72.91
    10M 1:05:16 6:32 72.22
    Half 1:26:54 6:38 71.53
    20M 2:16:04 6:48 71.36
    Mara 3:01:10 6:55 71.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here