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Sun 24th Mar 2019 at 9:00am by Nilz

Run > Race
  • heavy rain
  • v windy
  • cold
  • Time
    5:48:49
  • Miles
    26.28
  • Min/mi
    13:16
  • Pacing
    78.9%
  • WAVA
    45.55
  • Stride(cm)
    81
  • Cals
    2743
  • Cadence
    149
  • Asc(m)
    853
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 71cal 8.25/0kmph
2) 1km - 7:49(7:49/km) 69cal 7.67/0kmph
3) 1km - 7:30(7:30/km) 68cal 8.01/0kmph
4) 1km - 7:36(7:36/km) 66cal 7.89/0kmph
5) 1km - 7:42(7:42/km) 65cal 7.79/0kmph
6) 1km - 7:37(7:37/km) 69cal 7.88/0kmph
7) 1km - 7:11(7:11/km) 67cal 8.36/0kmph
8) 1km - 8:38(8:38/km) 63cal 6.95/0kmph
9) 1km - 8:28(8:28/km) 65cal 7.09/0kmph
10) 1km - 9:01(9:01/km) 63cal 6.66/0kmph
11) 1km - 7:38(7:38/km) 65cal 7.86/0kmph
12) 1km - 7:40(7:40/km) 66cal 7.83/0kmph
13) 1km - 7:45(7:45/km) 64cal 7.74/0kmph
14) 1km - 8:15(8:15/km) 66cal 7.27/0kmph
15) 1km - 8:02(8:02/km) 69cal 7.47/0kmph
16) 1km - 7:40(7:40/km) 68cal 7.82/0kmph
17) 1km - 8:06(8:06/km) 69cal 7.41/0kmph
18) 1km - 8:11(8:11/km) 65cal 7.33/0kmph
19) 1km - 8:22(8:22/km) 66cal 7.17/0kmph
20) 1km - 8:18(8:18/km) 61cal 7.23/0kmph
21) 1km - 8:28(8:28/km) 69cal 7.08/0kmph
22) 1km - 8:15(8:15/km) 67cal 7.28/0kmph
23) 1km - 9:18(9:18/km) 61cal 6.45/0kmph
24) 1km - 7:34(7:34/km) 69cal 7.93/0kmph
25) 1km - 8:07(8:07/km) 67cal 7.39/0kmph
26) 1km - 8:14(8:14/km) 64cal 7.29/0kmph
27) 1km - 8:29(8:29/km) 65cal 7.07/0kmph
28) 1km - 7:46(7:46/km) 62cal 7.73/0kmph
29) 1km - 8:24(8:24/km) 64cal 7.15/0kmph
30) 1km - 11:03(11:03/km) 61cal 5.43/0kmph
31) 1km - 8:35(8:35/km) 61cal 6.99/0kmph
32) 1km - 9:20(9:20/km) 61cal 6.43/0kmph
33) 1km - 8:08(8:08/km) 65cal 7.37/0kmph
34) 1km - 8:41(8:41/km) 63cal 6.92/0kmph
35) 1km - 7:48(7:48/km) 69cal 7.69/0kmph
36) 1km - 8:29(8:29/km) 61cal 7.07/0kmph
37) 1km - 9:45(9:45/km) 58cal 6.16/0kmph
38) 1km - 7:33(7:33/km) 69cal 7.94/0kmph
39) 1km - 8:22(8:22/km) 62cal 7.17/0kmph
40) 1km - 8:38(8:38/km) 63cal 6.95/0kmph
41) 1km - 8:10(8:10/km) 64cal 7.35/0kmph
42) 1km - 8:32(8:32/km) 59cal 7.03/0kmph
43) 0.29km - 2:25(8:15/km) 14cal 7.28/0kmph
7:16 7:49 7:30 7:36 7:42 7:37 7:11 8:38 8:28 9:01 7:38 7:40 7:45 8:15 8:02 7:40 8:06 8:11 8:22 8:18 8:28 8:15 9:18 7:34 8:07 8:14 8:29 7:46 8:24 11:03 8:35 9:20 8:08 8:41 7:48 8:29 9:45 7:33 8:22 8:38 8:10 8:32 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:42 11:42 11:42 160 116-176 48/41
2.00 24:07 12:24 12:24 154 118-172 37/47
3.00 36:32 12:25 12:25 157 118-172 28/22
4.00 48:31 11:59 11:59 158 118-174 16/17
5.00 1:01:37 13:05 13:05 152 108-172 36/15
6.00 1:15:56 14:19 14:19 141 98-246 50/31
7.00 1:28:00 12:04 12:04 151 114-176 35/43
8.00 1:40:44 12:44 12:44 147 116-188 25/55
9.00 1:53:59 13:15 13:15 152 114-174 27/20
10.00 2:06:27 12:28 12:28 159 80-176 11/30
11.00 2:19:48 13:21 13:21 153 118-174 25/10
12.00 2:33:20 13:32 13:32 153 118-174 32/12
13.00 2:46:30 13:10 13:10 158 116-176 30/50
14.00 3:00:11 13:42 13:42 150 104-246 27/27
15.00 3:13:21 13:10 13:10 146 112-174 22/31
16.00 3:26:33 13:11 13:11 150 112-172 21/26
17.00 3:39:56 13:23 13:23 147 112-174 21/14
18.00 3:52:57 13:01 13:01 148 108-186 29/24
19.00 4:09:15 16:18 16:18 134 102-178 56/32
20.00 4:24:22 15:07 15:07 132 112-172 49/20
21.00 4:36:38 12:16 12:16 152 116-176 7/69
22.00 4:50:08 13:30 13:30 147 108-192 34/41
23.00 5:05:17 15:09 15:09 139 116-176 26/8
24.00 5:18:10 12:53 12:53 154 82-248 24/24
25.00 5:31:45 13:35 13:35 148 110-226 27/36
26.00 5:45:03 13:19 13:19 150 88-176 46/53
26.28 5:48:48 3:45 13:25 152 116-176 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.2% 13:27
    39 8.6% 12:14
    36 6.9% 14:46
    26 5.0% 12:23
    25 4.6% 14:24
    24 5.2% 12:02

  • Cadence Distribution

    149 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.3 169 17.6 3:19:59 11:21
    Walk 41.9 122 8.7 2:26:12 16:53
    Still 0.7 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 38.07% More
    800m 5:28 10:59 40.49% More
    1km 6:49 10:58 42.28% More
    Mile 11:34 11:34 42.46% More
    5k 37:33 12:05 44.58% More
    5 miles 1:01:09 12:14 44.85% More
    10k 1:18:41 12:40 43.66% More
    10 miles 2:06:25 12:39 45.06% More
    Half 2:47:45 12:48 45.01% More
    20 miles 4:23:54 13:12 44.99% More
    Mara 5:47:44 13:16 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 49.57
    5km 34:03 10:58 49.16
    5M 57:11 11:26 47.96
    10km 1:12:28 11:40 47.40
    10M 2:01:43 12:10 46.80
    Half 2:43:21 12:28 45.87
    20M 4:19:02 12:57 45.84
    Mara 5:47:40 13:16 45.54
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