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Sun 24th Mar 2019 at 10:00am by GuyG

Run > General
  • breezy
  • Time
    2:46:29
  • Miles
    20.05
  • Min/mi
    8:18
  • Pacing
    93.2%
  • WAVA
    62.85
  • Stride(cm)
    103
  • Cals
    2122
  • Cadence
    188
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 107cal 7.94/8.72mph
2) 1m - 7:49(7:49/m) 108cal 7.68/8.33mph
3) 1m - 7:52(7:52/m) 107cal 7.62/8.43mph
4) 1m - 8:01(8:01/m) 106cal 7.48/7.78mph
5) 1m - 7:59(7:59/m) 107cal 7.52/7.76mph
6) 1m - 7:57(7:57/m) 106cal 7.55/7.66mph
7) 1m - 7:55(7:55/m) 107cal 7.58/7.72mph
8) 1m - 8:09(8:09/m) 106cal 7.37/7.89mph
9) 1m - 8:10(8:10/m) 107cal 7.35/7.76mph
10) 1m - 8:13(8:13/m) 107cal 7.31/8.14mph
11) 1m - 8:50(8:50/m) 105cal 6.79/6.95mph
12) 1m - 8:36(8:36/m) 105cal 6.97/7.64mph
13) 1m - 8:31(8:31/m) 105cal 7.04/7.24mph
14) 1m - 8:35(8:34/m) 105cal 7/7.18mph
15) 1m - 8:43(8:43/m) 105cal 6.89/7.2mph
16) 1m - 8:26(8:26/m) 105cal 7.11/7.39mph
17) 1m - 8:32(8:32/m) 105cal 7.03/7.99mph
18) 1m - 9:01(9:01/m) 105cal 6.66/7.08mph
19) 1m - 9:00(9:00/m) 106cal 6.66/7.49mph
20) 1m - 8:18(8:18/m) 104cal 7.23/8.22mph
21) 0.05m - 20(6:17/m) 4cal 9.55/8.64mph
7:33 7:49 7:52 8:01 7:59 7:57 7:55 8:09 8:10 8:13 8:50 8:36 8:31 8:35 8:43 8:26 8:32 9:01 9:00 8:18 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 191 176-200 4/3
2.00 15:22 7:49 7:49 193 186-198 9/7
3.00 23:14 7:53 7:53 192 184-196 6/5
4.00 31:15 8:01 8:01 189 122-194 6/5
5.00 39:14 7:59 7:59 191 186-196 8/8
6.00 47:12 7:57 7:57 191 186-196 2/8
7.00 55:07 7:55 7:55 191 176-196 7/3
8.00 1:03:15 8:08 8:08 186 94-194 11/5
9.00 1:11:25 8:11 8:11 189 178-196 16/7
10.00 1:19:38 8:13 8:13 189 92-196 3/13
11.00 1:28:28 8:50 8:50 187 180-192 3/3
12.00 1:37:04 8:35 8:35 187 170-196 5/7
13.00 1:45:36 8:32 8:32 188 182-192 3/8
14.00 1:54:10 8:34 8:34 187 180-192 5/3
15.00 2:02:52 8:43 8:43 185 178-190 9/7
16.00 2:11:19 8:26 8:26 188 178-194 5/6
17.00 2:19:51 8:32 8:32 187 180-192 3/7
18.00 2:28:51 9:00 9:00 184 178-188 3/5
19.00 2:37:52 9:00 9:00 183 176-192 3/3
20.00 2:46:08 8:17 8:17 187 176-194 11/6
20.05 2:46:29 21 6:41 187 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.9% 8:34

  • Cadence Distribution

    188 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 20 2:45:59 8:18
    Walk 0.3 100 0.1 30 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.40% More
    800m 3:41 7:24 54.52% More
    1km 4:38 7:27 56.93% More
    Mile 7:31 7:31 60.54% More
    5k 24:02 7:44 62.76% More
    5 miles 39:12 7:50 62.80% More
    10k 48:51 7:52 62.94% More
    10 miles 1:19:37 7:58 63.44% More
    Half 1:46:26 8:07 63.17% More
    20 miles 2:46:03 8:18 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 22:55 7:23 65.84
    5M 38:01 7:36 64.76
    10km 47:54 7:43 64.19
    10M 1:19:27 7:57 63.58
    Half 1:45:53 8:05 62.97
    20M 2:46:03 8:18 62.84
    Mara 3:41:16 8:27 63.06
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