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Sun 24th Mar 2019 at 10:00am by Jezzer

Run > Race
  • Time
    1:39:05
  • Miles
    13.10
  • Min/mi
    7:34
  • Pacing
    95.5%
  • WAVA
    74.63
  • Stride(cm)
    124
  • Cals
    1228
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1074
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 145/155bpm 93cal 8.3/0mph
2) 1m - 7:30(7:30/m) 143/158bpm 95cal 8/0mph
3) 1m - 7:27(7:27/m) 140/144bpm 91cal 8.06/0mph
4) 1m - 7:28(7:28/m) 139/142bpm 91cal 8.04/0mph
5) 1m - 7:22(7:22/m) 141/147bpm 91cal 8.14/0mph
6) 1m - 7:35(7:35/m) 140/147bpm 93cal 7.92/0mph
7) 1m - 7:26(7:26/m) 142/149bpm 92cal 8.07/0mph
8) 1m - 7:44(7:44/m) 143/149bpm 98cal 7.75/0mph
9) 1m - 7:47(7:47/m) 145/149bpm 99cal 7.7/0mph
10) 1m - 7:43(7:43/m) 141/147bpm 94cal 7.77/0mph
11) 1m - 7:41(7:41/m) 139/143bpm 89cal 7.81/0mph
12) 1m - 7:50(7:50/m) 141/146bpm 94cal 7.67/0mph
13) 1m - 7:36(7:36/m) 148/172bpm 99cal 7.9/0mph
14) 0.1m - 42(6:58/m) 147/151bpm 9cal 8.62/0mph
7:14 7:30 7:27 7:28 7:22 7:35 7:26 7:44 7:47 7:43 7:41 7:50 7:36 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:15 142 96-149 1030 178 170-184 1/3
1.00 7:14 3:36 7:12 148 144-155 1065 177 174-180 2/6
1.50 10:59 3:45 7:30 146 135-158 1096 175 172-178 7/3
2.00 14:44 3:45 7:30 140 135-145 1050 175 172-178 1/4
2.50 18:30 3:46 7:32 139 134-142 1046 173 170-178 2/5
3.00 22:10 3:41 7:22 140 134-144 1030 173 168-176 1/5
3.50 25:52 3:41 7:22 139 136-141 1025 172 170-176 3/6
4.00 29:38 3:47 7:34 139 132-142 1051 171 168-176 6/7
4.50 33:23 3:45 7:30 139 134-143 1043 172 168-176 6/4
5.00 37:01 3:37 7:15 142 139-147 1029 172 170-176 0/12
5.50 40:44 3:44 7:27 142 135-147 1059 172 168-176 0/8
6.00 44:35 3:51 7:42 139 131-145 1069 171 168-176 11/3
6.50 48:12 3:37 7:14 141 133-145 1019 171 168-176 0/12
7.00 52:01 3:49 7:38 143 137-149 1093 171 168-176 4/3
7.50 55:54 3:53 7:45 143 134-149 1109 171 168-178 12/1
8.00 59:46 3:52 7:44 144 139-148 1113 170 168-178 3/4
8.50 1:03:37 3:52 7:43 145 136-149 1119 171 168-176 4/2
9.00 1:07:33 3:56 7:51 145 138-149 1139 171 168-174 10/0
9.50 1:11:18 3:45 7:30 141 135-147 1057 171 168-176 7/12
10.00 1:15:16 3:58 7:56 141 135-146 1120 171 168-174 11/2
10.50 1:19:07 3:51 7:43 138 130-143 1064 171 168-178 4/9
11.00 1:22:57 3:50 7:40 140 136-143 1073 171 168-176 8/6
11.50 1:26:51 3:54 7:48 141 134-143 1100 171 168-174 5/3
12.00 1:30:47 3:55 7:51 141 136-146 1106 171 168-174 5/1
12.50 1:34:42 3:55 7:50 149 139-172 1168 171 168-176 5/2
13.00 1:38:22 3:41 7:21 147 144-150 1081 173 168-178 1/2
13.10 1:39:03 41 6:59 147 144-151 1026 177 176-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:46
    12 1.5% 7:46
    11 1.6% 7:50
    10 1.5% 7:45

  • Cadence Distribution

    172 avge / 184 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 51.91% More
    800m 3:32 7:06 61.52% More
    1km 4:26 7:08 64.80% More
    Mile 7:13 7:13 69.48% More
    5k 22:56 7:23 71.69% More
    5 miles 37:00 7:24 72.78% More
    10k 46:06 7:25 73.09% More
    10 miles 1:15:16 7:32 73.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 77.41
    5km 21:33 6:56 76.30
    5M 35:42 7:08 75.43
    10km 44:56 7:14 74.98
    10M 1:14:25 7:27 74.56
    Half 1:39:05 7:34 74.03
    20M 2:35:10 7:46 74.18
    Mara 3:26:35 7:53 74.63
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