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Sun 24th Mar 2019 at 2:00pm by markgall

Run > General
  • Time
    34:46
  • Miles
    5.66
  • Min/mi
    6:09
  • Pacing
    90.8%
  • WAVA
    76.52
  • Stride(cm)
    147
  • Cals
    512
  • Cadence
    179
  • BPM
    161
  • %MHR
    94
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:07/m) 138/151bpm 47cal 9.81/12.31mph
2) 0.62m - 3:56(6:20/m) 168/178bpm 61cal 9.48/10.46mph
3) 0.62m - 3:55(6:19/m) 170/176bpm 61cal 9.51/10.5mph
4) 0.62m - 3:59(6:24/m) 172/179bpm 63cal 9.37/10.42mph
5) 0.62m - 4:06(6:37/m) 168/179bpm 64cal 9.08/9.68mph
6) 0.62m - 3:35(5:46/m) 161/168bpm 53cal 10.42/10.75mph
7) 0.62m - 3:40(5:54/m) 157/166bpm 52cal 10.16/10.42mph
8) 0.62m - 3:50(6:10/m) 156/161bpm 54cal 9.73/10.4mph
9) 0.62m - 3:35(5:45/m) 161/167bpm 52cal 10.43/11.04mph
10) 0.07m - 23(5:12/m) 162/164bpm 5cal 11.54/10.79mph
3:48 3:56 3:55 3:59 4:06 3:35 3:40 3:50 3:35 23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:57 131 100-148 781 187 134-202
0.50 3:05 1:36 6:23 142 137-151 905 181 172-188
0.75 4:35 1:30 5:59 150 139-165 897 178 170-184
1.00 6:05 1:31 6:03 168 163-174 1015 179 172-184
1.25 7:45 1:40 6:40 173 169-177 1154 179 174-184
1.50 9:22 1:37 6:26 171 168-174 1101 178 174-182
1.75 10:52 1:30 5:58 168 167-171 1004 177 174-180
2.00 12:39 1:47 7:08 170 166-174 1213 180 176-182
2.25 14:09 1:31 6:03 171 167-174 1033 176 174-182
2.50 15:43 1:34 6:16 174 172-179 1090 175 170-182
2.75 17:22 1:39 6:37 172 169-176 1137 176 174-180
3.00 19:02 1:40 6:38 166 159-175 1102 176 172-180
3.25 20:32 1:30 6:01 157 153-164 946 176 174-180
3.50 21:56 1:24 5:34 164 158-167 914 176 174-182
3.75 23:26 1:30 6:02 162 158-165 977 177 174-182
4.00 24:54 1:28 5:53 160 158-162 941 175 172-178
4.25 26:24 1:30 6:00 155 149-166 930 178 172-182
4.50 27:57 1:32 6:09 154 150-161 946 178 174-184
4.75 29:30 1:34 6:14 156 153-159 973 180 174-186
5.00 30:58 1:28 5:51 156 154-159 911 178 172-186
5.25 32:23 1:25 5:40 163 159-166 924 181 178-188
5.50 33:50 1:27 5:47 161 156-167 931 183 178-188
5.66 34:46 56 5:42 158 153-164 901 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5.7 34:43 6:08
    Walk 0.1 134 0 3 5:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.51% More
    800m 2:48 5:38 68.11% More
    1km 3:32 5:42 70.13% More
    Mile 5:45 5:45 73.53% More
    5k 18:42 6:01 76.92% More
    5 miles 30:43 6:09 76.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.39
    5km 18:25 5:56 78.08
    5M 30:29 6:06 76.77
    10km 38:23 6:11 76.12
    10M 1:03:34 6:21 75.95
    Half 1:24:37 6:28 74.89
    20M 2:12:31 6:38 75.78
    Mara 2:56:26 6:44 75.89
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