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Sun 24th Mar 2019 at 10:00am by paul81

Run > General
  • Time
    3:04:44
  • Miles
    20.21
  • Min/mi
    9:08
  • Pacing
    89.3%
  • WAVA
    49.53
  • Stride(cm)
    106
  • Cals
    1895
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 136/150bpm 108cal 6.46/6.91mph
2) 1m - 9:21(9:21/m) 142/152bpm 113cal 6.42/6.8mph
3) 1m - 9:56(9:56/m) 147/164bpm 125cal 6.04/6.89mph
4) 1m - 9:19(9:19/m) 137/149bpm 82cal 6.44/7.41mph
5) 1m - 9:57(9:57/m) 141/153bpm 98cal 6.03/6.8mph
6) 1m - 9:16(9:16/m) 144/158bpm 94cal 6.48/7.1mph
7) 1m - 8:53(8:53/m) 144/156bpm 85cal 6.75/7.66mph
8) 1m - 9:01(9:01/m) 148/170bpm 94cal 6.65/7.18mph
9) 1m - 8:41(8:41/m) 149/162bpm 91cal 6.91/7.68mph
10) 1m - 8:51(8:51/m) 145/163bpm 78cal 6.77/7.83mph
11) 1m - 8:43(8:43/m) 148/164bpm 84cal 6.88/7.26mph
12) 1m - 8:38(8:38/m) 150/161bpm 88cal 6.95/8.04mph
13) 1m - 9:12(9:12/m) 160/171bpm 119cal 6.52/7.22mph
14) 1m - 9:15(9:15/m) 153/170bpm 90cal 6.48/7.24mph
15) 1m - 9:20(9:20/m) 148/160bpm 71cal 6.43/7.51mph
16) 1m - 9:26(9:26/m) 144/155bpm 59cal 6.37/7.53mph
17) 1m - 9:08(9:08/m) 148/166bpm 68cal 6.57/6.95mph
18) 1m - 9:00(9:00/m) 152/162bpm 84cal 6.67/6.99mph
19) 1m - 8:52(8:52/m) 166/174bpm 129cal 6.77/7.83mph
20) 1m - 9:02(9:02/m) 162/169bpm 115cal 6.64/7.18mph
21) 0.21m - 1:34(7:25/m) 164/170bpm 20cal 8.09/9.89mph
9:17 9:21 9:56 9:19 9:57 9:16 8:53 9:01 8:41 8:51 8:43 8:38 9:12 9:15 9:20 9:26 9:08 9:00 8:52 9:02 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:17 9:17 9:17 134 103-149 1244 165 158-168
2.00 18:38 9:21 9:21 142 134-152 1328 166 162-170
3.00 28:35 9:57 9:57 147 134-164 1462 163 120-168
4.00 37:54 9:19 9:19 137 129-148 1277 165 158-170
5.00 47:51 9:57 9:57 139 110-153 1384 164 120-170
6.00 57:07 9:16 9:16 144 127-157 1335 163 112-170
7.00 1:06:00 8:53 8:53 143 130-156 1271 168 164-172
8.00 1:15:02 9:01 9:01 148 133-169 1335 169 166-172
9.00 1:23:43 8:41 8:41 149 135-161 1294 169 162-172
10.00 1:32:34 8:51 8:51 145 133-163 1284 166 120-172
11.00 1:41:17 8:43 8:43 149 134-164 1300 170 166-172
12.00 1:49:55 8:38 8:38 150 138-161 1295 167 120-172
13.00 1:59:07 9:12 9:12 159 138-170 1463 167 120-172
14.00 2:08:23 9:15 9:15 153 139-170 1416 169 166-172
15.00 2:17:43 9:20 9:20 148 139-158 1381 168 164-172
16.00 2:27:08 9:26 9:26 144 129-155 1357 165 112-242
17.00 2:36:16 9:08 9:08 148 138-165 1351 168 122-172
18.00 2:45:16 9:00 9:00 152 143-161 1368 169 164-174
19.00 2:54:08 8:52 8:52 166 153-174 1471 169 162-172
20.00 3:03:09 9:02 9:02 162 152-169 1463 166 120-172
20.21 3:04:45 1:36 7:30 165 157-170 1237 172 166-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    167 avge / 242 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 20.1 3:02:17 9:04
    Walk 1.2 119 0.1 2:16 18:01
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.63% More
    800m 4:05 8:12 42.25% More
    1km 5:06 8:13 44.48% More
    Mile 8:21 8:21 47.20% More
    5k 26:54 8:39 49.21% More
    5 miles 43:45 8:45 49.25% More
    10k 54:44 8:48 49.11% More
    10 miles 1:29:38 8:58 49.07% More
    Half 1:57:42 8:59 49.63% More
    20 miles 3:02:41 9:08 49.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.61
    5km 25:23 8:10 52.13
    5M 42:02 8:24 51.25
    10km 52:55 8:31 50.79
    10M 1:27:38 8:46 50.19
    Half 1:56:40 8:54 49.66
    20M 3:02:42 9:08 49.50
    Mara 4:03:15 9:17 49.64
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