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Sun 24th Mar 2019 at 10:00am by Deloreanchick

Run > General
  • Time
    59:21
  • Miles
    6.18
  • Min/mi
    9:36
  • Pacing
    87.9%
  • WAVA
    51.19
  • Stride(cm)
    94
  • Cals
    494
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1291
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/145bpm 82cal 6.7/0mph
2) 1m - 9:22(9:22/m) 131/144bpm 80cal 6.41/0mph
3) 1m - 10:09(10:09/m) 137/146bpm 91cal 5.91/0mph
4) 1m - 10:05(10:05/m) 135/150bpm 82cal 5.95/0mph
5) 1m - 10:27(10:27/m) 140/165bpm 88cal 5.74/0mph
6) 1m - 8:55(8:55/m) 133/144bpm 62cal 6.73/0mph
7) 0.18m - 1:27(8:00/m) 131/134bpm 9cal 7.5/0mph
8:57 9:22 10:09 10:05 10:27 8:55 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 124 84-138 1109 183 180-188 2/3
0.50 4:36 2:21 9:26 134 131-137 1264 184 180-188 11/1
0.75 6:47 2:11 8:45 135 130-145 1182 183 180-188 0/12
1.00 8:58 2:11 8:43 132 128-138 1151 183 180-188 0/7
1.25 11:16 2:18 9:12 126 117-135 1159 184 180-190 5/2
1.50 13:36 2:20 9:20 128 124-130 1196 183 180-188 2/5
1.75 15:57 2:21 9:25 133 126-144 1252 183 180-186 5/1
2.00 18:20 2:22 9:30 135 131-138 1282 183 180-188 2/3
2.25 21:04 2:45 10:59 132 109-145 1449 169 122-188 23/0
2.50 23:24 2:20 9:20 136 132-142 1268 184 180-190 10/8
2.75 26:00 2:36 10:24 138 128-145 1436 174 112-192 3/4
3.00 28:28 2:28 9:52 141 139-146 1392 183 178-186 6/3
3.25 31:19 2:51 11:22 133 98-150 1512 161 116-188 4/0
3.50 33:43 2:25 9:38 137 130-142 1321 183 180-188 7/1
3.75 36:15 2:32 10:08 136 124-141 1378 174 124-188 13/6
4.00 38:33 2:17 9:10 133 125-137 1219 183 178-188 0/15
4.25 40:48 2:15 8:59 132 129-139 1185 183 172-190 0/13
4.50 43:25 2:38 10:31 149 129-165 1567 175 128-188 5/1
4.75 46:24 2:59 11:55 140 129-146 1668 163 116-188 14/0
5.00 48:59 2:35 10:22 137 124-148 1420 176 126-188 9/1
5.25 51:08 2:08 8:32 141 137-144 1204 184 170-188 0/13
5.50 53:18 2:11 8:43 133 116-142 1159 185 180-190 1/9
5.75 55:37 2:18 9:13 130 124-135 1198 183 178-188 1/4
6.00 57:54 2:18 9:11 130 123-135 1195 183 178-188 0/7
6.18 59:20 1:26 8:00 131 129-134 1048 190 182-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 11:28
    26 4.9% 10:35
    13 6.8% 11:37
    12 1.7% 10:40
    11 3.4% 9:36

  • Cadence Distribution

    179 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 183 5.9 55:00 9:20
    Walk 7.3 127 0.3 4:20 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.14% More
    800m 4:17 8:37 44.51% More
    1km 5:24 8:41 46.20% More
    Mile 8:45 8:45 49.00% More
    5k 29:43 9:34 50.44% More
    5 miles 48:42 9:44 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.78
    5km 28:38 9:13 52.34
    5M 47:25 9:29 51.48
    10km 59:42 9:36 51.16
    10M 1:38:51 9:53 50.76
    Half 2:11:36 10:03 49.73
    20M 3:26:06 10:18 49.84
    Mara 4:34:24 10:28 49.51
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