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Sun 17th Mar 2019 at 9:00am by Cougar

Run > General
  • Time
    2:04:53
  • Miles
    13.14
  • Min/mi
    9:30
  • Pacing
    91.3%
  • WAVA
    53.21
  • Cals
    1429
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 107cal 6.95/0mph
2) 1m - 8:25(8:25/m) 109cal 7.14/0mph
3) 1m - 9:01(9:01/m) 108cal 6.66/0mph
4) 1m - 9:25(9:25/m) 109cal 6.37/0mph
5) 1m - 9:29(9:29/m) 109cal 6.33/0mph
6) 1m - 9:14(9:14/m) 108cal 6.5/0mph
7) 1m - 9:38(9:38/m) 109cal 6.23/0mph
8) 1m - 10:03(10:03/m) 110cal 5.97/0mph
9) 1m - 9:31(9:31/m) 108cal 6.31/0mph
10) 1m - 9:58(9:58/m) 109cal 6.02/0mph
11) 1m - 9:43(9:43/m) 109cal 6.18/0mph
12) 1m - 10:16(10:16/m) 110cal 5.84/0mph
13) 1m - 10:28(10:28/m) 110cal 5.74/0mph
14) 0.14m - 1:05(7:48/m) 14cal 7.69/0mph
8:38 8:25 9:01 9:25 9:29 9:14 9:38 10:03 9:31 9:58 9:43 10:16 10:28 1:05

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:29 4:29 8:59 5/5
1.00 8:38 4:08 8:17 1/20
1.50 12:48 4:10 8:20 1/15
2.00 17:02 4:14 8:28 1/11
2.50 21:26 4:24 8:48 7/2
3.00 26:03 4:36 9:13 10/13
3.50 30:47 4:44 9:28 15/2
4.00 35:28 4:41 9:22 10/4
4.50 40:06 4:38 9:16 9/5
5.00 44:56 4:51 9:42 9/6
5.50 49:28 4:31 9:03 5/10
6.00 54:11 4:43 9:26 6/10
6.50 58:55 4:44 9:28 5/6
7.00 1:03:49 4:54 9:47 7/2
7.50 1:08:48 5:00 9:59 10/3
8.00 1:13:52 5:04 10:07 11/0
8.50 1:18:39 4:47 9:34 6/8
9.00 1:23:23 4:44 9:28 2/18
9.50 1:28:32 5:09 10:18 14/8
10.00 1:33:20 4:48 9:36 3/9
10.50 1:38:22 5:02 10:04 10/5
11.00 1:43:03 4:41 9:22 5/10
11.50 1:48:09 5:06 10:13 9/10
12.00 1:53:19 5:10 10:21 7/3
12.50 1:58:30 5:11 10:22 14/4
13.00 2:03:47 5:17 10:34 18/1
13.14 2:04:53 1:06 7:54 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 10:32
    21 1.9% 10:02
    13 1.9% 9:29
    13 1.6% 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.08% More
    800m 4:03 8:09 47.49% More
    1km 5:04 8:09 49.59% More
    Mile 8:10 8:10 52.82% More
    5k 26:53 8:39 56.00% More
    5 miles 44:46 8:57 54.82% More
    10k 56:08 9:02 54.69% More
    10 miles 1:33:13 9:19 54.12% More
    Half 2:04:23 9:30 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.88
    5km 27:05 8:43 55.60
    5M 44:51 8:58 54.71
    10km 56:28 9:05 54.37
    10M 1:33:30 9:21 53.95
    Half 2:04:29 9:30 52.84
    20M 3:14:56 9:45 52.96
    Mara 4:19:32 9:54 52.59
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