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Sat 23rd Mar 2019 at 9:00am by NigelW

Run > General
  • Time
    35:55
  • Miles
    3.15
  • Min/mi
    11:24
  • Pacing
    89.1%
  • WAVA
    47.29
  • Stride(cm)
    85
  • Cals
    437
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1621
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 137/147bpm 130cal 5.42/5.85mph
2) 1m - 11:34(11:34/m) 146/151bpm 144cal 5.18/5.87mph
3) 1m - 11:59(11:59/m) 145/161bpm 147cal 5.01/5.78mph
4) 0.15m - 1:17(8:26/m) 152/167bpm 16cal 7.12/10.27mph
11:05 11:34 11:59 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:12 123 97-142 1501 169 156-176
0.25 2:55 1:23 11:04 131 126-133 1450 169 166-170
0.38 4:15 1:20 10:40 135 133-138 1440 171 170-172
0.50 5:36 1:21 10:49 138 135-140 1492 171 170-172
0.63 6:54 1:18 10:27 143 141-145 1495 172 170-174
0.75 8:18 1:24 11:08 144 143-146 1604 170 168-172
0.88 9:40 1:22 10:58 144 143-146 1580 172 170-172
1.00 11:04 1:24 11:15 144 140-146 1621 165 134-172
1.13 12:24 1:20 10:41 146 144-149 1560 172 170-174
1.25 13:44 1:19 10:36 148 147-149 1569 172 170-174
1.38 15:18 1:34 12:35 146 142-149 1837 161 132-172
1.50 16:38 1:20 10:41 146 143-148 1561 171 170-174
1.63 18:09 1:30 12:02 146 136-151 1758 150 122-174
1.75 19:39 1:30 12:03 143 138-150 1723 165 124-172
1.88 21:07 1:28 11:47 145 143-147 1708 172 168-174
2.00 22:39 1:31 12:11 146 142-149 1779 164 126-174
2.13 24:11 1:32 12:17 138 133-141 1694 159 118-172
2.25 25:33 1:22 10:58 144 140-147 1579 171 170-172
2.38 27:03 1:30 12:03 148 146-149 1783 168 140-174
2.50 28:41 1:38 13:01 143 138-148 1862 139 116-174
2.63 30:04 1:23 11:02 139 137-141 1533 170 168-172
2.75 31:37 1:33 12:26 147 142-153 1828 163 128-172
2.88 32:56 1:19 10:32 150 147-153 1581 171 170-174
3.00 34:37 1:41 13:30 152 147-160 2051 158 130-172
3.13 35:43 1:06 8:45 153 142-167 1338 176 168-190
3.15 35:55 12 7:19 161 160-162 1178 187 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 171 2.9 31:51 11:02
    Walk 11.3 127 0.3 4:04 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 35.31% More
    800m 5:19 10:41 41.59% More
    1km 6:40 10:43 43.29% More
    Mile 10:48 10:48 45.43% More
    5k 35:14 11:20 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.30
    5km 35:21 11:23 47.36
    5M 1:01:11 12:14 44.83
    10km 1:18:36 12:39 43.70
    10M 2:16:03 13:36 41.87
    Half 3:05:45 14:11 40.34
    20M 5:02:33 15:08 39.24
    Mara 6:53:03 15:46 38.33

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