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Sat 23rd Mar 2019 at 9:00am by Juuphy

Run > parkrun
  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    88%
  • WAVA
    46.68
  • Stride(cm)
    113
  • Cals
    419
  • Cadence
    160
  • BPM
    186
  • %MHR
    90.7
  • B/mi
    1654
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:08/km) 171/199bpm 101cal 11.69/12.8kmph
2) 1.61km - 9:45(6:04/km) 199/204bpm 146cal 9.9/11.39kmph
3) 1.61km - 8:53(5:31/km) 203/211bpm 139cal 10.86/11.76kmph
4) 0.25km - 2:08(8:38/km) 203/214bpm 33cal 6.95/21.16kmph
8:15 9:45 8:53 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 122 76-147 917 166 162-168 1/1
0.25 1:56 1:00 8:00 135 129-147 1080 164 162-166 2/0
0.38 2:57 1:01 8:05 161 143-172 1301 163 162-164 2/1
0.50 3:59 1:02 8:15 179 154-194 1476 163 160-164 0/3
0.63 5:04 1:05 8:40 193 189-196 1671 160 156-162 0/2
0.75 6:03 1:00 7:58 193 190-194 1536 162 160-164 0/1
0.88 7:07 1:04 8:30 194 192-196 1648 162 160-164 1/4
1.00 8:10 1:03 8:23 197 195-199 1651 161 160-162 4/0
1.13 9:20 1:10 9:23 199 196-202 1867 160 158-162 2/0
1.25 10:27 1:06 8:52 200 195-204 1773 158 156-162 1/0
1.38 11:37 1:10 9:23 199 196-202 1867 158 152-162 1/0
1.50 12:43 1:05 8:43 198 197-201 1727 159 158-160 4/0
1.63 14:01 1:19 10:30 198 196-201 2078 159 156-162 1/3
1.75 15:10 1:09 9:12 202 199-203 1857 159 156-160 1/1
1.88 16:19 1:08 9:07 203 202-204 1850 159 158-160 1/2
2.00 17:55 1:36 12:52 185 170-203 2380 138 112-158 0/2
2.13 18:58 1:02 8:19 190 183-195 1581 160 156-164 0/1
2.25 20:04 1:07 8:54 199 196-201 1772 159 156-162 1/4
2.38 21:12 1:07 8:58 201 199-202 1804 159 158-160 3/1
2.50 22:24 1:12 9:37 204 203-204 1963 158 158-158 1/1
2.63 23:32 1:08 9:06 206 205-208 1874 158 154-162 1/0
2.75 24:38 1:06 8:51 208 206-210 1840 159 156-162 1/1
2.88 25:43 1:05 8:39 208 208-209 1799 160 158-162 3/0
3.00 26:48 1:05 8:41 209 207-210 1813 161 160-164 2/1
3.11 27:39 51 7:54 211 209-214 1668 162 160-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 214 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 160 3 26:30 8:45
    Walk 4.2 117 0.1 1:09 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.14% More
    800m 3:57 7:57 42.63% More
    1km 5:01 8:05 44.34% More
    Mile 8:09 8:09 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.75
    5km 27:37 8:53 46.74
    5M 45:44 9:09 46.27
    10km 57:35 9:16 46.00
    10M 1:35:22 9:32 45.46
    Half 2:06:58 9:42 44.98
    20M 3:18:49 9:56 45.17
    Mara 4:24:43 10:06 45.52
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