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Sun 17th Mar 2019 at 9:00am by Nathalie29

Run > Race

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Time
2:17:24
Miles
13.25
Min/mi
10:22
Pacing
85.4%
WAVA
53.12
Cals
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 129cal 6.07/0mph
2) 1m - 9:48(9:48/m) 128cal 6.12/0mph
3) 1m - 9:51(9:51/m) 128cal 6.09/0mph
4) 1m - 9:46(9:46/m) 130cal 6.14/0mph
5) 1m - 9:56(9:56/m) 129cal 6.04/0mph
6) 1m - 9:57(9:57/m) 131cal 6.03/0mph
7) 1m - 9:47(9:47/m) 130cal 6.13/0mph
8) 1m - 9:58(9:58/m) 129cal 6.02/0mph
9) 1m - 9:56(9:56/m) 128cal 6.04/0mph
10) 1m - 10:11(10:11/m) 129cal 5.89/0mph
11) 1m - 12:04(12:04/m) 117cal 4.97/0mph
12) 1m - 12:10(12:10/m) 112cal 4.93/0mph
13) 1m - 11:45(11:45/m) 119cal 5.1/0mph
14) 0.25m - 2:20(9:26/m) 30cal 6.36/0mph

9:53 9:48 9:51 9:46 9:56 9:57 9:47 9:58 9:56 10:11 12:04 12:10 11:45 2:20

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:44	4:44	9:28
1.00	9:53	5:09	10:18
1.50	14:55	5:02	10:04
2.00	19:41	4:46	9:32
2.50	24:39	4:58	9:57
3.00	29:33	4:54	9:47
3.50	34:27	4:55	9:49
4.00	39:19	4:51	9:43
4.50	44:17	4:59	9:57
5.00	49:16	4:58	9:57
5.50	54:18	5:03	10:05
6.00	59:12	4:53	9:47
6.50	1:04:12	5:00	10:00
7.00	1:09:00	4:48	9:36
7.50	1:13:57	4:57	9:55
8.00	1:18:57	5:00	10:01
8.50	1:23:50	4:52	9:45
9.00	1:28:54	5:04	10:08
9.50	1:33:57	5:03	10:06
10.00	1:39:05	5:08	10:16
10.50	1:45:40	6:35	13:11
11.00	1:51:09	5:29	10:58
11.50	1:56:30	5:22	10:43
12.00	2:03:19	6:48	13:37
12.50	2:08:41	5:23	10:45
13.00	2:15:04	6:23	12:45
13.25	2:17:24	2:20	9:29

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	42.64%	More
800m	4:39	9:21	45.19%	More
1km	5:55	9:31	46.25%	More
Mile	9:37	9:37	48.56%	More
5k	30:20	9:46	53.78%	More
5 miles	49:09	9:50	54.14%	More
10k	1:01:04	9:50	54.54%	More
10 miles	1:39:04	9:54	55.37%	More
Half	2:16:01	10:23	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.58
5km	29:51	9:36	54.64
5M	49:16	9:51	54.01
10km	1:01:55	9:58	53.80
10M	1:42:11	10:13	53.69
Half	2:15:46	10:22	52.76
20M	3:31:56	10:36	53.15
Mara	4:41:36	10:45	52.97

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