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Sun 17th Mar 2019 at 10:00am by westmoors

Run > Race
  • windy
  • Time
    1:58:30
  • Miles
    13.08
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    60.78
  • Stride(cm)
    101
  • Cals
    1355
  • Cadence
    176
  • BPM
    147
  • %MHR
    87.3
  • B/mi
    1329
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Fleet Half Marathon

Wind not as bad as yesterday but still quite gusty at times.

Tried to keep average pace betwen 8:55 and 9:00. Groin twinged around mile 3 and I considered dropping out as we went past the start, but decided it wasnt't too bad. Managed to hold the pace until around mile 9 when the groin twinged again. Kept trying to pick up the pace, but there was no more.

Split Summary
===
1) 1m - 8:57(8:57/m) 136/145bpm 96cal 6.7/7.49mph
2) 1m - 9:04(9:04/m) 146/149bpm 104cal 6.61/6.93mph
3) 1m - 8:59(8:59/m) 146/149bpm 103cal 6.68/8.54mph
4) 1m - 9:04(9:04/m) 147/150bpm 104cal 6.62/7.22mph
5) 1m - 8:46(8:46/m) 147/150bpm 101cal 6.84/7.12mph
6) 1m - 9:01(9:01/m) 147/150bpm 104cal 6.65/7.39mph
7) 1m - 8:54(8:54/m) 149/152bpm 104cal 6.75/7.16mph
8) 1m - 9:00(9:00/m) 148/150bpm 103cal 6.66/7.16mph
9) 1m - 9:08(9:08/m) 147/150bpm 103cal 6.57/6.99mph
10) 1m - 9:36(9:36/m) 147/150bpm 108cal 6.25/6.8mph
11) 1m - 9:08(9:08/m) 147/150bpm 103cal 6.57/7.22mph
12) 1m - 8:59(8:59/m) 149/152bpm 104cal 6.68/6.97mph
13) 1m - 9:13(9:13/m) 152/154bpm 110cal 6.51/7.12mph
14) 0.08m - 40(7:58/m) 153/154bpm 8cal 7.53/7.06mph
8:57 9:04 8:59 9:04 8:46 9:01 8:54 9:00 9:08 9:36 9:08 8:59 9:13 40
angelrose
Well done, considering your niggles and the wind. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 132 107-140 1166 181 170-184 7/10
1.00 8:57 4:32 9:04 141 138-145 1279 177 174-180 7/4
1.50 13:30 4:33 9:06 146 144-149 1328 176 174-182 13/3
2.00 18:01 4:32 9:03 146 144-147 1322 177 174-182 6/6
2.50 22:27 4:25 8:51 144 139-148 1274 175 100-180 4/16
3.00 27:00 4:34 9:07 147 144-149 1341 176 172-182 10/5
3.50 31:28 4:27 8:54 146 144-148 1300 176 172-186 8/5
4.00 36:04 4:36 9:13 147 143-150 1354 174 164-178 18/12
4.50 40:27 4:23 8:46 148 147-150 1298 175 132-180 6/7
5.00 44:51 4:24 8:48 146 143-149 1285 175 172-178 1/15
5.50 49:21 4:29 8:59 147 145-149 1321 176 172-182 6/9
6.00 53:52 4:31 9:02 147 143-150 1328 176 172-184 7/10
6.50 58:24 4:32 9:04 148 145-151 1341 176 172-178 11/9
7.00 1:02:45 4:21 8:42 149 147-152 1296 176 152-182 3/6
7.50 1:07:16 4:31 9:02 147 144-149 1329 173 122-178 9/10
8.00 1:11:46 4:30 9:00 148 146-150 1331 175 172-178 11/7
8.50 1:16:23 4:37 9:14 148 145-149 1368 175 174-180 8/6
9.00 1:20:54 4:31 9:02 146 144-150 1319 176 174-178 7/15
9.50 1:25:46 4:52 9:45 147 146-150 1433 174 170-176 12/1
10.00 1:30:30 4:43 9:27 146 144-147 1379 173 172-176 7/5
10.50 1:34:56 4:26 8:53 146 145-148 1296 175 172-178 1/11
11.00 1:39:37 4:41 9:23 149 146-150 1397 175 170-182 10/5
11.50 1:44:10 4:32 9:05 149 146-150 1352 177 172-182 5/6
12.00 1:48:37 4:27 8:54 150 148-152 1335 176 174-182 4/6
12.50 1:53:17 4:41 9:21 151 150-153 1412 177 174-180 9/4
13.00 1:57:50 4:32 9:05 152 150-153 1380 176 174-180 10/7
13.08 1:58:30 40 8:07 153 152-154 1242 178 178-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:34
    17 2.0% 9:14
    11 1.7% 9:18
    11 1.6% 9:11

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 13.1 1:58:14 9:03
    Walk 0.2 125 0 16 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 46.25% More
    800m 4:16 8:34 49.27% More
    1km 5:23 8:39 50.87% More
    Mile 8:44 8:44 53.45% More
    5k 27:35 8:53 59.14% More
    5 miles 44:34 8:55 59.71% More
    10k 55:36 8:57 59.92% More
    10 miles 1:30:22 9:02 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.38
    5km 24:51 8:00 65.63
    5M 41:41 8:20 63.84
    10km 52:47 8:30 63.11
    10M 1:28:31 8:51 61.98
    Half 1:58:42 9:04 60.35
    20M 3:07:59 9:24 59.93
    Mara 4:12:05 9:37 59.17

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 5.0
TAO Physiological Load 75.8
TAO Training Points -70.5
TAO Undulation 2.07
Anaerobic Training Effect 0.0
Hillscore 556
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