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Sun 17th Mar 2019 at 10:00am by tricky dicky

Run > Race
  • Time
    2:22:25
  • Miles
    13.13
  • Min/mi
    10:51
  • Pacing
    89.2%
  • WAVA
    52.09
  • Stride(cm)
    94
  • Cals
    1580
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 145/156bpm 126cal 6.09/7.2mph
2) 1m - 9:45(9:45/m) 155/165bpm 123cal 6.15/7.1mph
3) 1m - 10:25(10:25/m) 162/171bpm 139cal 5.76/6.47mph
4) 1m - 10:31(10:31/m) 164/178bpm 140cal 5.71/6.37mph
5) 1m - 10:17(10:17/m) 157/176bpm 122cal 5.83/7.16mph
6) 1m - 10:20(10:20/m) 145/150bpm 104cal 5.8/7.16mph
7) 1m - 10:47(10:47/m) 145/151bpm 113cal 5.56/6.2mph
8) 1m - 11:04(11:04/m) 143/155bpm 111cal 5.42/6.14mph
9) 1m - 11:19(11:19/m) 140/150bpm 115cal 5.3/6.26mph
10) 1m - 10:55(10:55/m) 139/150bpm 106cal 5.5/6.35mph
11) 1m - 11:04(11:04/m) 140/147bpm 110cal 5.42/6.05mph
12) 1m - 12:02(12:02/m) 140/148bpm 126cal 4.98/6.28mph
13) 1m - 12:38(12:38/m) 139/155bpm 130cal 4.75/6.26mph
14) 0.13m - 1:28(11:38/m) 142/150bpm 15cal 5.16/5.45mph
9:51 9:45 10:25 10:31 10:17 10:20 10:47 11:04 11:19 10:55 11:04 12:02 12:38 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:35 137 91-153 1313 164 142-170
1.00 9:50 5:03 10:06 148 141-156 1494 163 158-164
1.50 14:45 4:54 9:49 151 142-158 1481 161 154-164
2.00 19:36 4:51 9:42 159 155-164 1543 160 152-164
2.50 24:45 5:09 10:19 161 154-171 1660 161 158-164
3.00 30:01 5:16 10:31 162 159-169 1705 160 158-164
3.50 35:17 5:16 10:31 161 152-168 1694 159 128-164
4.00 40:32 5:15 10:30 166 152-178 1743 160 156-164
4.50 45:42 5:10 10:20 169 144-175 1747 159 156-160
5.00 50:49 5:07 10:14 143 138-150 1464 160 158-164
5.50 55:57 5:08 10:16 145 139-150 1488 161 158-164
6.00 1:01:09 5:12 10:24 144 142-150 1498 161 158-164
6.50 1:06:30 5:22 10:43 146 142-151 1565 159 156-162
7.00 1:11:56 5:26 10:52 144 138-148 1564 159 156-162
7.50 1:17:19 5:22 10:44 144 141-147 1547 159 156-160
8.00 1:23:01 5:42 11:24 141 129-155 1607 156 130-164
8.50 1:28:43 5:43 11:26 140 123-147 1600 154 126-166
9.00 1:34:19 5:36 11:11 139 128-149 1555 159 126-166
9.50 1:39:54 5:35 11:10 136 116-144 1519 158 132-164
10.00 1:45:14 5:20 10:39 142 134-149 1512 161 158-164
10.50 1:50:57 5:43 11:26 137 121-146 1567 159 122-166
11.00 1:56:17 5:20 10:41 142 139-147 1517 161 158-164
11.50 2:02:22 6:05 12:09 137 117-147 1665 151 114-166
12.00 2:08:19 5:57 11:55 142 131-147 1691 158 118-162
12.50 2:14:48 6:29 12:58 137 111-155 1777 144 80-164
13.00 2:20:57 6:09 12:18 138 117-149 1698 152 118-164
13.13 2:22:25 1:28 11:40 142 132-149 1656 155 122-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 160 12.5 2:13:53 10:40
    Walk 6.0 128 0.6 8:31 14:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.11% More
    800m 4:44 9:31 45.88% More
    1km 5:57 9:35 47.52% More
    Mile 9:43 9:43 49.59% More
    5k 31:06 10:01 52.86% More
    5 miles 50:47 10:09 53.00% More
    10k 1:03:26 10:13 53.11% More
    10 miles 1:45:13 10:31 53.07% More
    Half 2:22:10 10:51 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 51.84
    5km 30:54 9:57 53.21
    5M 51:11 10:14 52.59
    10km 1:04:26 10:22 52.29
    10M 1:46:43 10:40 52.33
    Half 2:22:04 10:51 51.70
    20M 3:42:29 11:07 52.31
    Mara 4:56:13 11:18 52.39
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