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Sun 17th Mar 2019 at 9:00am by Egghead

Run > General
  • Time
    2:40:15
  • Miles
    19.96
  • Min/mi
    8:02
  • Pacing
    94.4%
  • WAVA
    57.51
  • Stride(cm)
    115
  • Cals
    2044
  • Cadence
    174
  • BPM
    152
  • %MHR
    89
  • B/mi
    1222
  • Asc(m)
    219
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/162bpm 103cal 7.37/8.1mph
2) 1m - 8:01(8:01/m) 146/156bpm 112cal 7.48/7.97mph
3) 1m - 8:04(8:04/m) 149/158bpm 113cal 7.44/7.68mph
4) 1m - 8:09(8:09/m) 152/158bpm 118cal 7.36/7.68mph
5) 1m - 7:55(7:55/m) 142/155bpm 88cal 7.57/7.91mph
6) 1m - 8:01(8:01/m) 146/152bpm 98cal 7.49/7.66mph
7) 1m - 8:16(8:16/m) 150/160bpm 109cal 7.25/8.5mph
8) 1m - 8:09(8:09/m) 158/181bpm 119cal 7.37/7.74mph
9) 1m - 8:04(8:04/m) 152/158bpm 106cal 7.43/7.66mph
10) 1m - 8:13(8:13/m) 153/157bpm 106cal 7.31/7.72mph
11) 1m - 7:55(7:55/m) 146/151bpm 68cal 7.58/7.74mph
12) 1m - 8:02(8:02/m) 150/157bpm 89cal 7.46/7.99mph
13) 1m - 8:11(8:11/m) 153/159bpm 98cal 7.33/7.64mph
14) 1m - 7:57(7:57/m) 152/159bpm 90cal 7.54/7.7mph
15) 1m - 8:02(8:02/m) 153/161bpm 91cal 7.47/8.22mph
16) 1m - 8:15(8:15/m) 156/165bpm 103cal 7.27/7.68mph
17) 1m - 7:51(7:51/m) 157/166bpm 99cal 7.64/8.85mph
18) 1m - 7:46(7:46/m) 156/162bpm 91cal 7.73/8.27mph
19) 1m - 7:54(7:54/m) 170/177bpm 125cal 7.6/7.95mph
20) 0.96m - 7:21(7:39/m) 171/179bpm 118cal 7.84/8.95mph
8:09 8:01 8:04 8:09 7:55 8:01 8:16 8:09 8:04 8:13 7:55 8:02 8:11 7:57 8:02 8:15 7:51 7:46 7:54 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 135 93-161 1099 176 168-184 11/8
2.00 16:10 8:01 8:01 145 121-156 1163 173 168-178 7/11
3.00 24:13 8:04 8:04 149 142-158 1201 175 170-186 16/3
4.00 32:23 8:09 8:09 152 147-158 1240 175 170-186 24/3
5.00 40:18 7:55 7:55 142 130-154 1125 173 166-178 6/45
6.00 48:19 8:00 8:00 146 137-152 1169 176 170-180 6/8
7.00 56:35 8:16 8:16 150 142-159 1241 172 114-182 6/5
8.00 1:04:44 8:09 8:09 159 144-181 1295 174 118-182 31/4
9.00 1:12:48 8:05 8:05 152 147-157 1227 177 170-180 10/9
10.00 1:21:01 8:13 8:13 152 142-157 1248 175 170-184 20/16
11.00 1:28:56 7:55 7:55 146 143-150 1156 175 172-180 1/24
12.00 1:36:58 8:03 8:03 150 143-156 1206 177 170-184 7/14
13.00 1:45:09 8:11 8:11 153 149-159 1252 174 162-180 7/5
14.00 1:53:07 7:58 7:58 152 148-159 1210 177 172-180 8/10
15.00 2:01:08 8:02 8:02 153 148-160 1229 176 170-182 7/6
16.00 2:09:24 8:15 8:15 156 149-165 1288 173 168-182 9/6
17.00 2:17:15 7:51 7:51 157 149-165 1233 175 168-182 8/10
18.00 2:25:01 7:46 7:46 156 149-162 1212 174 168-180 11/11
19.00 2:32:54 7:53 7:53 170 158-177 1341 171 166-178 10/11
19.96 2:40:16 7:22 7:40 172 166-178 1320 173 166-182 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.4% 8:05
    30 3.2% 8:32
    18 2.1% 8:02

  • Cadence Distribution

    174 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 19.9 2:40:02 8:02
    Walk 0.1 115 0 13 7:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.86% More
    800m 3:41 7:24 46.81% More
    1km 4:41 7:32 48.20% More
    Mile 7:40 7:40 50.83% More
    5k 24:10 7:47 54.77% More
    5 miles 39:27 7:53 54.52% More
    10k 49:10 7:55 54.66% More
    10 miles 1:19:35 7:58 55.79% More
    Half 1:44:48 8:00 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 58.01
    5km 22:19 7:11 59.32
    5M 36:57 7:23 58.21
    10km 46:31 7:29 57.78
    10M 1:17:01 7:42 57.65
    Half 1:42:33 7:50 56.84
    20M 2:40:35 8:02 57.52
    Mara 3:33:49 8:10 57.60
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