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Sun 17th Mar 2019 at 10:00am by Slow Al

Run > General
  • Time
    2:12:10
  • Miles
    13.15
  • Min/mi
    10:03
  • Pacing
    80.8%
  • Stride(cm)
    98
  • Cals
    1917
  • Cadence
    163
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1646
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/152bpm 121cal 6.44/6.87mph
2) 1m - 8:57(8:57/m) 145/150bpm 120cal 6.7/6.93mph
3) 1m - 9:03(9:03/m) 169/178bpm 144cal 6.63/6.99mph
4) 1m - 8:45(8:45/m) 171/178bpm 143cal 6.86/7.12mph
5) 1m - 9:01(9:01/m) 167/171bpm 141cal 6.65/6.78mph
6) 1m - 9:14(9:14/m) 170/183bpm 148cal 6.5/7.08mph
7) 1m - 9:10(9:10/m) 173/177bpm 153cal 6.54/6.76mph
8) 1m - 9:25(9:25/m) 172/181bpm 155cal 6.37/6.89mph
9) 1m - 10:32(10:32/m) 167/179bpm 160cal 5.7/6.99mph
10) 1m - 12:40(12:40/m) 152/176bpm 120cal 4.74/6.35mph
11) 1m - 11:22(11:22/m) 165/177bpm 164cal 5.28/6.22mph
12) 1m - 11:43(11:43/m) 165/179bpm 163cal 5.12/6.1mph
13) 1m - 11:42(11:42/m) 166/179bpm 164cal 5.13/6.26mph
14) 0.15m - 1:17(8:37/m) 174/176bpm 21cal 6.97/6.87mph
9:19 8:57 9:03 8:45 9:01 9:14 9:10 9:25 10:32 12:40 11:22 11:43 11:42 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:27 137 130-144 1295 168 162-176
1.00 9:19 4:36 9:12 144 136-152 1324 169 162-184
1.50 13:49 4:30 9:00 144 142-147 1296 166 162-170
2.00 18:16 4:27 8:54 146 144-150 1301 167 164-176
2.50 22:45 4:28 8:56 166 149-176 1484 167 164-174
3.00 27:19 4:35 9:09 171 163-175 1566 169 164-174
3.50 31:37 4:17 8:35 174 166-178 1493 168 160-174
4.00 36:04 4:27 8:54 168 161-175 1496 167 162-174
4.50 40:36 4:33 9:05 167 164-171 1517 167 164-172
5.00 45:05 4:28 8:57 167 163-171 1494 167 164-170
5.50 49:49 4:44 9:27 170 162-183 1608 168 142-176
6.00 54:19 4:30 9:01 170 162-177 1532 169 164-174
6.50 58:53 4:34 9:08 172 168-176 1570 170 164-174
7.00 1:03:29 4:36 9:12 173 171-177 1593 168 164-172
7.50 1:08:12 4:43 9:27 172 164-177 1624 166 128-174
8.00 1:12:54 4:42 9:24 171 152-181 1606 168 126-174
8.50 1:17:41 4:47 9:33 172 163-178 1643 168 158-176
9.00 1:23:26 5:45 11:31 163 140-177 1877 154 126-172
9.50 1:29:31 6:05 12:10 157 132-174 1911 154 126-172
10.00 1:36:06 6:34 13:09 155 125-176 2038 150 118-174
10.50 1:41:22 5:16 10:33 169 157-174 1782 163 128-170
11.00 1:47:28 6:06 12:12 162 139-175 1976 155 124-170
11.50 1:53:03 5:35 11:11 166 140-177 1856 157 124-172
12.00 1:59:10 6:07 12:14 163 139-178 1994 155 116-172
12.50 2:05:38 6:28 12:56 162 138-176 2095 151 124-170
13.00 2:10:52 5:14 10:27 171 146-179 1788 166 162-172
13.15 2:12:10 1:18 8:42 174 172-176 1514 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 167 11.8 1:51:21 9:26
    Walk 15.7 129 1.4 20:49 15:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 27:38 8:54 0.00% More
    5 miles 44:48 8:58 0.00% More
    10k 55:59 9:01 0.00% More
    10 miles 1:36:03 9:36 0.00% More
    Half 2:11:37 10:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:38 9:13
    5M 47:25 9:29
    10km 59:42 9:36
    10M 1:38:52 9:53
    Half 2:11:38 10:03
    20M 3:26:08 10:18
    Mara 4:34:27 10:29
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