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Sun 17th Mar 2019 at 9:00am by Alpine Geoff

Run > General
  • Time
    3:05:38
  • Miles
    20.08
  • Min/mi
    9:15
  • Pacing
    88.2%
  • WAVA
    51.62
  • Stride(cm)
    100
  • Cals
    2418
  • Cadence
    174
  • BPM
    166
  • %MHR
    97
  • B/mi
    1534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/156bpm 99cal 6.6/8.45mph
2) 1m - 8:57(8:57/m) 151/157bpm 114cal 6.7/7.33mph
3) 1m - 8:47(8:47/m) 160/170bpm 118cal 6.82/7.03mph
4) 1m - 8:54(8:54/m) 167/176bpm 123cal 6.74/7.68mph
5) 1m - 8:54(8:54/m) 176/186bpm 131cal 6.74/7.43mph
6) 1m - 9:15(9:15/m) 182/192bpm 144cal 6.48/7.18mph
7) 1m - 8:55(8:55/m) 170/176bpm 124cal 6.72/7.33mph
8) 1m - 9:03(9:03/m) 168/175bpm 122cal 6.63/7.35mph
9) 1m - 9:22(9:22/m) 168/174bpm 126cal 6.4/6.93mph
10) 1m - 9:20(9:20/m) 169/182bpm 125cal 6.43/7.83mph
11) 1m - 9:28(9:28/m) 168/173bpm 124cal 6.34/6.8mph
12) 1m - 8:54(8:54/m) 167/180bpm 110cal 6.74/8.29mph
13) 1m - 8:51(8:51/m) 168/175bpm 115cal 6.78/7.97mph
14) 1m - 8:55(8:55/m) 167/175bpm 114cal 6.72/7.1mph
15) 1m - 9:56(9:56/m) 163/176bpm 111cal 6.04/7.14mph
16) 1m - 8:54(8:54/m) 167/176bpm 108cal 6.74/7.12mph
17) 1m - 9:32(9:32/m) 164/176bpm 108cal 6.29/7.03mph
18) 1m - 10:06(10:06/m) 164/184bpm 119cal 5.94/6.93mph
19) 1m - 10:38(10:38/m) 166/192bpm 127cal 5.64/7.01mph
20) 1m - 9:15(9:15/m) 187/194bpm 147cal 6.49/7.22mph
21) 0.08m - 35(7:33/m) 190/193bpm 9cal 7.95/8.43mph
9:05 8:57 8:47 8:54 8:54 9:15 8:55 9:03 9:22 9:20 9:28 8:54 8:51 8:55 9:56 8:54 9:32 10:06 10:38 9:15 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:05 9:05 9:05 132 77-155 1198 172 166-176
2.00 18:02 8:57 8:57 151 146-157 1352 174 170-178
3.00 26:49 8:47 8:47 160 153-170 1406 176 172-178
4.00 35:43 8:54 8:54 167 156-176 1485 176 168-178
5.00 44:38 8:55 8:55 176 163-185 1568 176 170-178
6.00 53:52 9:15 9:15 182 167-192 1683 175 88-180
7.00 1:02:48 8:55 8:55 170 159-175 1517 177 174-180
8.00 1:11:51 9:03 9:03 168 160-174 1520 176 88-182
9.00 1:21:13 9:22 9:22 168 163-174 1575 177 174-180
10.00 1:30:33 9:20 9:20 169 151-182 1578 176 122-180
11.00 1:40:01 9:28 9:28 167 161-172 1580 178 120-182
12.00 1:48:55 8:54 8:54 167 150-178 1487 174 120-180
13.00 1:57:46 8:51 8:51 168 161-175 1488 178 172-182
14.00 2:06:42 8:55 8:55 167 161-175 1490 178 172-184
15.00 2:16:38 9:56 9:56 163 136-176 1619 168 88-184
16.00 2:25:32 8:54 8:54 166 158-175 1477 179 172-186
17.00 2:35:04 9:32 9:32 164 142-175 1563 173 118-246
18.00 2:45:09 10:06 10:06 162 127-183 1636 168 120-182
19.00 2:55:47 10:38 10:38 165 129-192 1754 166 84-188
20.00 3:05:02 9:15 9:15 187 178-193 1729 178 174-184
20.08 3:05:38 36 7:43 190 188-193 1467 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Cadence Distribution

    174 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 19.6 2:58:25 9:06
    Walk 3.9 123 0.5 7:12 15:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.70% More
    800m 4:16 8:35 43.12% More
    1km 5:23 8:40 44.92% More
    Mile 8:43 8:43 47.64% More
    5k 27:29 8:51 50.71% More
    5 miles 44:35 8:55 50.86% More
    10k 55:23 8:55 51.06% More
    10 miles 1:30:32 9:03 51.21% More
    Half 1:58:30 9:03 52.00% More
    20 miles 3:04:55 9:15 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.86
    5km 25:41 8:16 54.27
    5M 42:31 8:30 53.32
    10km 53:32 8:37 52.82
    10M 1:28:40 8:52 52.28
    Half 1:58:02 9:01 51.78
    20M 3:04:51 9:15 51.63
    Mara 4:06:06 9:24 51.78
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