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Sat 16th Mar 2019 at 8:00am by mattykay

Run > General
  • Time
    11:22:46
  • Miles
    52.97
  • Min/mi
    12:53
  • Pacing
    60.9%
  • WAVA
    43.18
  • Stride(cm)
    83
  • Cals
    6611
  • Cadence
    150
  • BPM
    142
  • %MHR
    83
  • B/mi
    1828
  • Asc(m)
    2173
  • Hillscore
    206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 131/147bpm 169cal 4.42/7.49mph
2) 1m - 14:49(14:49/m) 135/163bpm 168cal 4.05/8.06mph
3) 1m - 13:36(13:36/m) 132/158bpm 144cal 4.41/6.85mph
4) 1m - 12:03(12:03/m) 153/163bpm 183cal 4.98/6.62mph
5) 1m - 15:36(15:36/m) 144/172bpm 174cal 3.85/6.76mph
6) 1m - 20:24(20:24/m) 135/177bpm 152cal 2.94/7.74mph
7) 1m - 10:50(10:50/m) 141/157bpm 118cal 5.53/6.99mph
8) 1m - 14:16(14:16/m) 137/174bpm 120cal 4.2/6.87mph
9) 1m - 8:45(8:45/m) 156/167bpm 131cal 6.86/8.1mph
10) 1m - 8:53(8:53/m) 164/176bpm 145cal 6.76/8.75mph
11) 1m - 15:16(15:16/m) 146/168bpm 152cal 3.93/6.85mph
12) 1m - 10:45(10:45/m) 156/173bpm 145cal 5.59/6.43mph
13) 1m - 10:31(10:31/m) 162/169bpm 164cal 5.71/6.57mph
14) 1m - 12:49(12:49/m) 145/165bpm 115cal 4.68/6.24mph
15) 1m - 11:19(11:19/m) 155/170bpm 140cal 5.3/6.91mph
16) 1m - 9:08(9:08/m) 159/167bpm 131cal 6.57/7.68mph
17) 1m - 12:32(12:32/m) 140/165bpm 91cal 4.79/7.53mph
18) 1m - 10:15(10:15/m) 157/176bpm 131cal 5.85/7.28mph
19) 1m - 9:48(9:48/m) 163/170bpm 148cal 6.12/7.47mph
20) 1m - 16:47(16:47/m) 141/168bpm 125cal 3.57/6.39mph
21) 1m - 16:05(16:05/m) 146/183bpm 133cal 3.73/7.89mph
22) 1m - 17:38(17:38/m) 135/163bpm 102cal 3.4/6.45mph
23) 1m - 11:56(11:56/m) 146/162bpm 105cal 5.03/7.12mph
24) 1m - 15:26(15:26/m) 132/152bpm 78cal 3.89/6.68mph
25) 1m - 11:16(11:16/m) 158/179bpm 158cal 5.33/6.39mph
26) 1m - 11:07(11:07/m) 163/174bpm 172cal 5.39/7.1mph
27) 1m - 14:58(14:58/m) 147/164bpm 132cal 4.01/6.57mph
28) 1m - 15:42(15:42/m) 132/160bpm 85cal 3.82/6.18mph
29) 1m - 13:00(13:00/m) 115/135bpm 30cal 4.61/6.7mph
30) 1m - 11:53(11:53/m) 138/150bpm 81cal 5.05/6.82mph
31) 1m - 18:22(18:22/m) 134/164bpm 132cal 3.27/7.22mph
32) 1m - 13:14(13:14/m) 137/153bpm 104cal 4.54/6.95mph
33) 1m - 16:15(16:15/m) 130/158bpm 101cal 3.69/6.03mph
34) 1m - 14:58(14:58/m) 115/146bpm 79cal 4.01/6.07mph
35) 1m - 11:16(11:16/m) 143/153bpm 135cal 5.32/6.43mph
36) 1m - 13:01(13:01/m) 140/156bpm 129cal 4.61/6.49mph
37) 1m - 11:04(11:04/m) 140/158bpm 107cal 5.42/6.57mph
38) 1m - 10:46(10:46/m) 153/164bpm 153cal 5.57/6.78mph
39) 1m - 14:28(14:28/m) 131/162bpm 93cal 4.15/6.74mph
40) 1m - 13:34(13:34/m) 126/141bpm 61cal 4.42/5.76mph
41) 1m - 11:55(11:55/m) 138/150bpm 107cal 5.04/6.45mph
42) 1m - 12:09(12:09/m) 142/162bpm 126cal 4.94/6.49mph
43) 1m - 11:58(11:58/m) 148/161bpm 146cal 5.02/6.62mph
44) 1m - 17:34(17:34/m) 137/162bpm 138cal 3.42/6.39mph
45) 1m - 11:54(11:54/m) 149/159bpm 147cal 5.04/6.39mph
46) 1m - 11:17(11:17/m) 152/166bpm 146cal 5.32/7.74mph
47) 1m - 12:01(12:01/m) 150/164bpm 138cal 5/6.66mph
48) 1m - 10:38(10:38/m) 157/164bpm 154cal 5.64/6.82mph
49) 1m - 9:35(9:35/m) 152/171bpm 108cal 6.26/8.04mph
50) 1m - 9:52(9:52/m) 157/169bpm 129cal 6.08/7.31mph
51) 1m - 14:10(14:10/m) 131/164bpm 65cal 4.23/6.82mph
52) 1m - 11:30(11:30/m) 142/158bpm 85cal 5.22/6.62mph
53) 0.97m - 10:19(10:39/m) 149/159bpm 106cal 5.63/6.85mph
13:34 14:49 13:36 12:03 15:36 20:24 10:50 14:16 8:45 8:53 15:16 10:45 10:31 12:49 11:19 9:08 12:32 10:15 9:48 16:47 16:05 17:38 11:56 15:26 11:16 11:07 14:58 15:42 13:00 11:53 18:22 13:14 16:15 14:58 11:16 13:01 11:04 10:46 14:28 13:34 11:55 12:09 11:58 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:25 28:25 14:12 132 79-163 1875 133 82-180 158/36
4.00 54:02 25:37 12:48 140 101-163 1793 152 86-230 120/59
6.00 1:30:01 35:59 18:00 138 109-177 2483 125 38-238 182/243
8.00 1:55:07 25:06 12:33 138 104-174 1732 143 84-220 108/65
10.00 2:12:45 17:38 8:49 161 144-176 1420 171 124-188 13/158
12.00 2:38:46 26:00 13:00 150 122-173 1951 155 102-248 152/9
14.00 3:02:05 23:20 11:40 152 118-168 1773 161 106-248 78/17
16.00 3:22:32 20:26 10:13 157 140-170 1605 173 114-188 51/19
18.00 3:45:19 22:47 11:23 147 112-176 1674 158 90-186 52/34
20.00 4:11:53 26:35 13:17 148 108-170 1967 147 80-192 115/147
22.00 4:45:36 33:43 16:51 141 108-182 2377 135 80-248 189/150
24.00 5:12:59 27:23 13:42 138 104-161 1890 148 80-186 103/146
26.00 5:35:22 22:23 11:11 160 141-177 1790 167 88-206 13/229
28.00 6:06:05 30:43 15:22 140 107-164 2150 131 80-220 121/19
30.00 6:30:56 24:51 12:25 126 96-150 1565 157 92-192 46/87
32.00 7:02:33 31:37 15:48 135 106-164 2134 147 84-224 69/97
34.00 7:33:46 31:13 15:37 123 93-158 1920 129 80-248 199/0
36.00 7:58:04 24:18 12:09 142 118-156 1725 156 84-232 21/50
38.00 8:19:51 21:48 10:54 147 122-164 1602 171 90-244 13/53
40.00 8:47:54 28:03 14:01 129 102-161 1809 142 84-236 33/51
42.00 9:12:00 24:05 12:03 140 116-162 1686 161 86-246 36/52
44.00 9:41:30 29:31 14:45 142 113-162 2095 144 30-240 29/93
46.00 10:04:43 23:12 11:36 150 120-165 1741 167 88-188 72/37
48.00 10:27:20 22:38 11:19 154 129-165 1742 167 90-212 7/86
50.00 10:46:48 19:27 9:44 154 122-170 1498 171 90-248 3/113
52.00 11:12:28 25:40 12:50 135 111-163 1732 145 82-222 70/44
52.97 11:22:46 10:18 10:40 148 123-159 1578 170 86-186 12/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    226 7.6% 15:55
    168 3.9% 10:20
    153 5.1% 13:02
    149 32.5% 25:49
    132 46.9% 20:16
    112 12.2% 16:20

  • Cadence Distribution

    150 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 175 40.1 7:12:29 10:47
    Walk 36.2 109 12.9 4:06:55 19:11
    Still 0.5 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.60% More
    800m 3:47 7:36 46.03% More
    1km 4:52 7:50 46.77% More
    Mile 8:01 8:01 48.94% More
    5k 31:07 10:01 42.85% More
    5 miles 52:49 10:34 40.98% More
    10k 1:07:43 10:54 39.92% More
    10 miles 1:49:59 11:00 40.59% More
    Half 2:25:17 11:05 40.63% More
    20 miles 4:04:39 12:14 37.95% More
    Mara 5:35:02 12:47 36.95% More
    50k 6:38:13 12:49 38.23% More
    40 miles 8:31:44 12:48 40.88% More
    75k 9:47:30 12:36 42.77% More
    50 miles 10:40:14 12:48 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:13 3:13
    5km 14:52 4:47 89.70
    5M 28:15 5:39 76.62
    10km 37:52 6:06 71.38
    10M 1:11:59 7:12 62.01
    Half 1:43:37 7:55 56.54
    20M 3:03:25 9:10 50.61
    Mara 4:24:03 10:05 46.88
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