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Sat 16th Mar 2019 at 11:00am by Deloreanchick

Run > General
  • Time
    1:05:12
  • Miles
    6.21
  • Min/mi
    10:30
  • Pacing
    83.9%
  • WAVA
    45.30
  • Stride(cm)
    87
  • Cals
    742
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1780
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 128/187bpm 80cal 5.93/0mph
2) 1m - 9:51(9:51/m) 175/193bpm 116cal 6.09/0mph
3) 1m - 11:23(11:23/m) 175/187bpm 133cal 5.27/0mph
4) 1m - 11:49(11:49/m) 177/187bpm 140cal 5.08/0mph
5) 1m - 10:21(10:21/m) 176/184bpm 123cal 5.8/0mph
6) 1m - 9:46(9:46/m) 181/189bpm 125cal 6.14/0mph
7) 0.21m - 1:55(9:08/m) 187/199bpm 25cal 6.57/0mph
10:07 9:51 11:23 11:49 10:21 9:46 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 119 87-136 1393 170 104-186 3/1
0.50 5:20 2:24 9:37 122 116-128 1172 182 170-186 1/1
0.75 7:42 2:23 9:31 117 110-122 1113 183 180-188 1/2
1.00 10:07 2:25 9:39 155 114-187 1496 182 178-188 0/2
1.25 12:36 2:28 9:54 181 162-187 1791 182 178-190 4/4
1.50 15:01 2:26 9:42 179 152-193 1737 182 172-186 5/5
1.75 17:23 2:22 9:28 174 151-182 1647 182 178-184 1/2
2.00 19:59 2:35 10:22 164 152-183 1699 178 116-184 1/2
2.25 22:37 2:39 10:35 173 149-184 1832 175 116-182 4/1
2.50 25:35 2:58 11:50 176 164-186 2083 162 116-184 8/1
2.75 28:18 2:43 10:53 177 166-185 1926 167 116-184 2/6
3.00 31:22 3:03 12:14 176 165-187 2153 159 80-188 1/8
3.25 34:01 2:39 10:36 175 167-182 1855 171 116-188 1/3
3.50 36:32 2:31 10:04 179 173-187 1803 183 178-186 1/1
3.75 40:18 3:46 15:05 176 165-184 2654 158 106-186 16/0
4.00 43:10 2:52 11:29 178 174-183 2044 168 84-184 7/0
4.25 46:00 2:50 11:20 177 167-184 2006 169 124-184 7/1
4.50 48:35 2:35 10:21 176 170-180 1822 179 174-184 1/15
4.75 51:06 2:31 10:04 176 168-180 1771 179 126-190 3/6
5.00 53:31 2:24 9:38 177 173-181 1705 183 178-188 4/10
5.25 55:59 2:28 9:53 179 160-187 1770 183 180-188 4/4
5.50 58:28 2:28 9:53 182 168-189 1800 182 170-188 2/1
5.75 1:00:53 2:25 9:41 182 155-189 1762 183 168-188 3/1
6.00 1:03:17 2:24 9:37 183 179-187 1760 183 178-188 1/1
6.21 1:05:11 1:54 9:10 187 183-199 1715 184 180-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 11:53
    11 1.4% 11:22

  • Cadence Distribution

    176 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 180 5.9 59:57 10:09
    Walk 7.9 117 0.3 5:09 17:05
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 37.86% More
    800m 4:42 9:26 40.61% More
    1km 5:53 9:29 42.31% More
    Mile 9:36 9:36 44.61% More
    5k 32:04 10:19 45.01% More
    5 miles 52:59 10:36 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.51
    5km 31:18 10:04 46.11
    5M 51:49 10:22 45.60
    10km 1:05:14 10:30 45.32
    10M 1:48:02 10:48 44.95
    Half 2:23:50 10:59 44.58
    20M 3:45:15 11:16 44.56
    Mara 4:59:54 11:27 44.31
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