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Sat 16th Mar 2019 at 9:00am by westmoors

Run > parkrun
  • v windy
  • Time
    27:43
  • Miles
    3.10
  • Min/mi
    8:56
  • Pacing
    94.1%
  • WAVA
    57.59
  • Stride(cm)
    102
  • Cals
    322
  • Cadence
    177
  • BPM
    147
  • %MHR
    87.5
  • B/mi
    1314
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Another attempt at half marathon pace. Felt quite hard in the wind.

Split Summary
===
1) 1m - 8:52(8:52/m) 140/150bpm 97cal 6.77/7.66mph
2) 1m - 9:07(9:07/m) 149/153bpm 108cal 6.58/7.26mph
3) 1m - 8:56(8:56/m) 152/155bpm 108cal 6.71/7.83mph
4) 0.1m - 48(7:39/m) 156/157bpm 9cal 7.84/8.22mph
8:52 9:07 8:56 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 115 86-136 1027 179 170-182 1/2
0.25 2:14 1:07 9:00 140 136-141 1260 177 172-182 2/1
0.38 3:20 1:05 8:41 136 134-139 1182 177 174-180 0/3
0.50 4:29 1:09 9:13 139 135-143 1281 177 176-180 2/0
0.63 5:37 1:08 9:06 144 143-144 1311 174 170-176 2/1
0.75 6:44 1:07 8:54 147 145-149 1308 179 170-182 2/1
0.88 7:48 1:05 8:37 149 148-150 1283 178 176-180 2/1
1.00 8:50 1:02 8:18 148 146-149 1228 177 174-178 0/3
1.13 10:01 1:10 9:23 148 146-149 1389 174 172-176 2/1
1.25 11:10 1:09 9:15 148 145-150 1370 173 170-176 1/5
1.38 12:16 1:06 8:48 145 143-147 1276 177 174-180 3/4
1.50 13:27 1:11 9:28 150 147-152 1420 175 172-176 4/0
1.63 14:38 1:10 9:23 151 150-152 1416 175 174-178 1/1
1.75 15:48 1:10 9:20 150 150-151 1401 178 176-182 2/2
1.88 16:50 1:02 8:16 151 150-151 1249 179 176-182 1/3
2.00 17:58 1:08 9:03 153 151-153 1385 177 174-180 4/1
2.13 19:01 1:03 8:27 153 152-153 1292 179 176-182 1/1
2.25 20:04 1:03 8:25 151 150-153 1272 177 176-180 0/3
2.38 21:14 1:10 9:20 151 151-152 1409 173 170-176 2/1
2.50 22:21 1:07 8:55 150 148-152 1338 173 170-176 1/5
2.63 23:26 1:05 8:43 149 147-152 1298 177 174-180 4/3
2.75 24:40 1:13 9:46 154 153-155 1504 174 172-176 4/0
2.88 25:47 1:07 8:57 154 153-154 1378 177 174-180 1/1
3.00 26:54 1:07 8:58 153 152-155 1371 179 176-186 2/2
3.10 27:42 48 7:41 156 155-156 1199 184 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.15% More
    800m 4:14 8:32 49.51% More
    1km 5:22 8:38 50.88% More
    Mile 8:47 8:47 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.32
    5km 27:47 8:57 57.58
    5M 46:36 9:19 55.58
    10km 59:00 9:30 54.65
    10M 1:38:58 9:54 53.71
    Half 2:12:42 10:08 53.00
    20M 3:30:10 10:31 51.78
    Mara 4:41:51 10:45 50.72

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.8
TAO Physiological Load 18.2
TAO Training Points 11.1
TAO Undulation 1.59
Anaerobic Training Effect 0.1
Hillscore 388
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