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Sat 16th Mar 2019 at 9:00am by WayOfTheDodo

Run > parkrun
  • Time
    24:43
  • Miles
    3.12
  • Min/mi
    7:55
  • Pacing
    86.8%
  • WAVA
    62.72
  • Stride(cm)
    105
  • Cals
    292
  • Cadence
    193
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1242
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Mile End parkrun

Split Summary
===
1) 1.61km - 8:53(5:31/km) 134/160bpm 85cal 10.86/13.87kmph
2) 1.61km - 7:37(4:44/km) 165/170bpm 98cal 12.69/14.71kmph
3) 1.61km - 7:25(4:37/km) 172/179bpm 99cal 13.01/14.91kmph
4) 0.19km - 48(4:19/km) 177/183bpm 10cal 13.92/15.42kmph
8:53 7:37 7:25 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 114 74-129 1286 185 144-194 2/1
0.25 2:37 1:13 9:42 120 116-125 1164 183 178-188 3/3
0.38 3:43 1:06 8:47 128 120-134 1125 188 184-194 4/2
0.50 4:49 1:06 8:48 133 128-141 1171 191 188-198 5/4
0.63 5:47 58 7:44 136 134-138 1052 190 188-194 3/3
0.75 6:53 1:06 8:48 146 133-151 1284 189 186-194 2/3
0.88 7:54 1:01 8:04 152 143-159 1227 193 186-202 3/1
1.00 8:52 58 7:44 159 155-160 1231 193 190-198 2/2
1.13 9:49 57 7:39 163 159-168 1247 197 194-202 4/3
1.25 10:44 54 7:16 166 162-169 1206 193 190-196 2/7
1.38 11:41 57 7:36 162 161-163 1232 195 192-200 3/3
1.50 12:38 57 7:37 165 163-166 1257 193 190-198 2/3
1.63 13:34 56 7:29 165 163-167 1236 195 188-202 1/2
1.75 14:31 57 7:33 168 166-170 1267 196 192-200 4/1
1.88 15:28 57 7:38 167 166-170 1273 193 190-196 3/3
2.00 16:29 1:01 8:06 167 165-170 1353 193 188-198 6/1
2.13 17:26 57 7:38 171 169-173 1306 192 188-196 3/6
2.25 18:22 56 7:26 169 168-170 1255 194 190-198 1/3
2.38 19:20 59 7:49 169 168-171 1321 193 190-196 3/1
2.50 20:14 54 7:12 172 171-173 1239 195 192-202 1/3
2.63 21:11 57 7:38 174 172-176 1328 197 194-202 3/3
2.75 22:07 55 7:23 176 172-178 1300 192 190-198 4/5
2.88 22:59 52 6:55 172 170-176 1190 199 192-202 3/5
3.00 23:54 55 7:22 177 176-179 1303 198 192-204 3/2
3.12 24:43 49 7:02 177 174-183 1244 199 194-210 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 3.1 24:38 7:54
    Walk 0.3 147 0 4 55:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.05% More
    800m 3:35 7:12 57.44% More
    1km 4:31 7:16 59.99% More
    Mile 7:21 7:21 63.67% More
    5k 24:25 7:52 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.29
    5km 24:36 7:55 62.89
    5M 41:18 8:16 61.18
    10km 52:19 8:25 60.35
    10M 1:27:48 8:47 59.12
    Half 1:57:47 8:59 58.20
    20M 3:06:40 9:20 57.51
    Mara 4:10:25 9:33 57.36
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