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Sun 10th Mar 2019 at 10:00am by Dickie York

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:17:40
  • Miles
    13.14
  • Min/mi
    5:55
  • Pacing
    95.1%
  • WAVA
    83.06
  • Stride(cm)
    138
  • Cals
    734
  • Cadence
    197
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    954
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m)
2) 1m - 5:48(5:47/m)
3) 1m - 5:47(5:47/m)
4) 1m - 5:49(5:49/m)
5) 1m - 5:52(5:53/m)
6) 1m - 5:58(5:57/m)
7) 1m - 6:01(6:01/m)
8) 1m - 6:05(6:05/m)
9) 1m - 5:52(5:52/m)
10) 1m - 6:06(6:06/m)
11) 1m - 6:12(6:13/m)
12) 1m - 5:58(5:57/m)
13) 1m - 5:50(5:50/m)
14) 0.14m - 43(5:18/m)
5:39 5:48 5:47 5:49 5:52 5:58 6:01 6:05 5:52 6:06 6:12 5:58 5:50 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 5:31 146 74-158 805 195 100-212 3/2
1.00 5:39 2:54 5:48 158 155-160 915 199 192-206 2/3
1.50 8:34 2:54 5:49 160 158-162 930 199 196-204 3/6
2.00 11:26 2:53 5:46 161 159-163 927 200 192-210 1/5
2.50 14:20 2:53 5:47 162 161-164 936 199 196-204 3/5
3.00 17:14 2:54 5:49 164 160-168 953 199 194-204 1/3
3.50 20:11 2:57 5:53 163 161-165 960 199 194-202 5/2
4.00 23:03 2:52 5:44 164 162-166 941 199 194-202 3/5
4.50 26:00 2:57 5:54 165 161-169 973 198 190-204 5/4
5.00 28:56 2:57 5:53 163 161-166 959 198 194-200 3/3
5.50 31:52 2:56 5:52 164 161-165 961 198 194-208 1/3
6.00 34:54 3:02 6:03 164 162-167 993 197 194-202 5/0
6.50 37:58 3:04 6:08 163 161-165 1001 196 192-202 7/1
7.00 40:55 2:57 5:54 161 159-163 951 197 194-202 1/10
7.50 44:03 3:07 6:15 163 160-165 1018 197 194-204 10/3
8.00 47:01 2:58 5:56 161 159-163 956 197 190-208 3/4
8.50 50:01 3:01 6:01 162 160-163 975 196 192-198 7/3
9.00 52:52 2:51 5:42 161 159-164 918 198 196-202 1/12
9.50 55:53 3:01 6:01 161 159-164 969 195 50-204 4/3
10.00 58:59 3:06 6:12 160 158-161 992 196 194-200 8/3
10.50 1:02:07 3:08 6:17 162 160-164 1017 196 190-200 11/0
11.00 1:05:12 3:05 6:11 161 157-163 995 195 192-206 8/6
11.50 1:08:15 3:03 6:06 161 159-162 981 196 188-204 4/1
12.00 1:11:10 2:54 5:49 161 158-163 936 197 194-204 8/19
12.50 1:14:01 2:52 5:43 160 158-162 916 197 194-204 1/9
13.00 1:17:00 2:59 5:57 164 160-167 977 198 194-206 20/13
13.13 1:17:40 40 5:15 165 164-166 867 204 200-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 6:16
    19 5.2% 6:12
    13 1.6% 6:02

  • Cadence Distribution

    197 avge / 212 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 197 13.1 1:17:32 5:55
    Walk 0.2 87 0 8 4:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.02% More
    800m 2:43 5:27 70.85% More
    1km 3:27 5:33 73.27% More
    Mile 5:38 5:38 77.20% More
    5k 17:51 5:45 81.19% More
    5 miles 28:55 5:47 81.64% More
    10k 36:12 5:50 81.39% More
    10 miles 58:57 5:54 82.00% More
    Half 1:17:30 5:55 82.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 95.79
    5km 15:49 5:05 91.61
    5M 26:45 5:21 88.24
    10km 34:00 5:28 86.65
    10M 57:28 5:45 84.13
    Half 1:17:24 5:55 82.40
    20M 2:03:28 6:10 80.75
    Mara 2:46:18 6:21 80.10

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