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Sun 10th Mar 2019 at 10:00am by Dickie York

Run > Race

rain
breezy
cold

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Time
1:17:40
Miles
13.14
Min/mi
5:55
Pacing
95.1%
WAVA
83.06
Stride(cm)
138
Cals
734
Cadence
197
BPM
161
%MHR
94.4
B/mi
954
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m)
2) 1m - 5:48(5:47/m)
3) 1m - 5:47(5:47/m)
4) 1m - 5:49(5:49/m)
5) 1m - 5:52(5:53/m)
6) 1m - 5:58(5:57/m)
7) 1m - 6:01(6:01/m)
8) 1m - 6:05(6:05/m)
9) 1m - 5:52(5:52/m)
10) 1m - 6:06(6:06/m)
11) 1m - 6:12(6:13/m)
12) 1m - 5:58(5:57/m)
13) 1m - 5:50(5:50/m)
14) 0.14m - 43(5:18/m)

5:39 5:48 5:47 5:49 5:52 5:58 6:01 6:05 5:52 6:06 6:12 5:58 5:50 43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:45	2:45	5:31	146 74-158	805	195 100-212	3/2
1.00	5:39	2:54	5:48	158 155-160	915	199 192-206	2/3
1.50	8:34	2:54	5:49	160 158-162	930	199 196-204	3/6
2.00	11:26	2:53	5:46	161 159-163	927	200 192-210	1/5
2.50	14:20	2:53	5:47	162 161-164	936	199 196-204	3/5
3.00	17:14	2:54	5:49	164 160-168	953	199 194-204	1/3
3.50	20:11	2:57	5:53	163 161-165	960	199 194-202	5/2
4.00	23:03	2:52	5:44	164 162-166	941	199 194-202	3/5
4.50	26:00	2:57	5:54	165 161-169	973	198 190-204	5/4
5.00	28:56	2:57	5:53	163 161-166	959	198 194-200	3/3
5.50	31:52	2:56	5:52	164 161-165	961	198 194-208	1/3
6.00	34:54	3:02	6:03	164 162-167	993	197 194-202	5/0
6.50	37:58	3:04	6:08	163 161-165	1001	196 192-202	7/1
7.00	40:55	2:57	5:54	161 159-163	951	197 194-202	1/10
7.50	44:03	3:07	6:15	163 160-165	1018	197 194-204	10/3
8.00	47:01	2:58	5:56	161 159-163	956	197 190-208	3/4
8.50	50:01	3:01	6:01	162 160-163	975	196 192-198	7/3
9.00	52:52	2:51	5:42	161 159-164	918	198 196-202	1/12
9.50	55:53	3:01	6:01	161 159-164	969	195 50-204	4/3
10.00	58:59	3:06	6:12	160 158-161	992	196 194-200	8/3
10.50	1:02:07	3:08	6:17	162 160-164	1017	196 190-200	11/0
11.00	1:05:12	3:05	6:11	161 157-163	995	195 192-206	8/6
11.50	1:08:15	3:03	6:06	161 159-162	981	196 188-204	4/1
12.00	1:11:10	2:54	5:49	161 158-163	936	197 194-204	8/19
12.50	1:14:01	2:52	5:43	160 158-162	916	197 194-204	1/9
13.00	1:17:00	2:59	5:57	164 160-167	977	198 194-206	20/13
13.13	1:17:40	40	5:15	165 164-166	867	204 200-210	0/2

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	6:16
19 5.2%	6:12
13 1.6%	6:02
See your biggest climbs

Cadence

197 (212 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	13.1	1:17:32	5:55
Walk	0.2	87	0	8	4:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	61.02%	More
800m	2:43	5:27	70.85%	More
1km	3:27	5:33	73.27%	More
Mile	5:38	5:38	77.20%	More
5k	17:51	5:45	81.19%	More
5 miles	28:55	5:47	81.64%	More
10k	36:12	5:50	81.39%	More
10 miles	58:57	5:54	82.00%	More
Half	1:17:30	5:55	82.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	95.79
5km	15:49	5:05	91.61
5M	26:45	5:21	88.24
10km	34:00	5:28	86.65
10M	57:28	5:45	84.13
Half	1:17:24	5:55	82.40
20M	2:03:28	6:10	80.75
Mara	2:46:18	6:21	80.10

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