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Sun 10th Mar 2019 at 8:00am by Andymac109

Run > General
  • Time
    4:07:38
  • Miles
    26.80
  • Min/mi
    9:14
  • Pacing
    81.5%
  • WAVA
    58.63
  • Stride(cm)
    108
  • Cals
    3966
  • Cadence
    162
  • BPM
    175
  • %MHR
    98.2
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 162/172bpm 144cal 7.26/7.87mph
2) 1m - 8:27(8:27/m) 170/174bpm 152cal 7.1/8.91mph
3) 1m - 8:34(8:34/m) 168/174bpm 158cal 7.01/9.35mph
4) 1m - 8:21(8:21/m) 169/173bpm 151cal 7.18/9.08mph
5) 1m - 7:56(7:56/m) 171/176bpm 151cal 7.57/9.41mph
6) 1m - 8:12(8:12/m) 171/176bpm 153cal 7.32/10.25mph
7) 1m - 8:45(8:45/m) 170/177bpm 161cal 6.86/8.31mph
8) 1m - 8:40(8:40/m) 178/186bpm 93cal 6.93/8.12mph
9) 1m - 8:34(8:34/m) 179/183bpm 125cal 7.01/7.66mph
10) 1m - 8:49(8:49/m) 174/186bpm 131cal 6.8/8.62mph
11) 1m - 9:01(9:01/m) 178/184bpm 177cal 6.66/7.22mph
12) 1m - 8:54(8:54/m) 177/183bpm 159cal 6.74/7.85mph
13) 1m - 8:39(8:39/m) 179/184bpm 148cal 6.93/7.41mph
14) 0.25m - 2:11(8:46/m) 176/179bpm 37cal 6.85/7.6mph
15) 1m - 8:37(8:37/m) 174/180bpm 130cal 6.97/7.47mph
16) 1m - 8:47(8:47/m) 175/183bpm 150cal 6.83/10.23mph
17) 1m - 9:05(9:05/m) 178/183bpm 153cal 6.6/9.02mph
18) 1m - 9:18(9:18/m) 178/188bpm 154cal 6.46/7.14mph
19) 1m - 9:37(9:37/m) 180/188bpm 148cal 6.24/7.49mph
20) 1m - 9:42(9:42/m) 184/192bpm 113cal 6.19/8.5mph
21) 1m - 9:17(9:17/m) 176/189bpm 156cal 6.46/9.96mph
22) 1m - 11:37(11:37/m) 169/179bpm 146cal 5.16/8.5mph
23) 1m - 11:21(11:21/m) 173/182bpm 159cal 5.29/7.43mph
24) 1m - 11:01(11:01/m) 173/186bpm 168cal 5.45/9.04mph
25) 1m - 9:31(9:31/m) 177/182bpm 151cal 6.3/12.65mph
26) 1m - 10:54(10:54/m) 179/186bpm 157cal 5.5/7.56mph
27) 1m - 10:36(10:36/m) 180/190bpm 159cal 5.66/7.89mph
28) 0.55m - 4:58(8:57/m) 186/192bpm 82cal 6.7/7.89mph
8:16 8:27 8:34 8:21 7:56 8:12 8:45 8:40 8:34 8:49 9:01 8:54 8:39 2:11 8:37 8:47 9:05 9:18 9:37 9:42 9:17 11:37 11:21 11:01 9:31 10:54 10:36 4:58

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:16 8:16 8:16 160 120-172 1322 167 160-172
2.00 16:47 8:31 +4 8:31 170 166-174 1448 168 164-172
3.00 26:05 9:18 +45 9:18 168 162-173 1564 166 156-170
4.00 34:26 8:21 8:21 169 167-173 1412 166 160-170
5.00 42:22 7:55 7:55 171 166-175 1355 165 162-172
6.00 50:34 8:12 8:12 171 165-175 1403 166 162-172
7.00 59:18 8:44 8:44 170 166-177 1486 165 158-168
8.00 1:07:58 8:39 8:39 178 172-186 1541 165 162-172
9.00 1:16:32 8:34 8:34 179 174-183 1533 166 164-168
10.00 1:25:21 8:49 8:49 175 168-186 1544 166 162-170
11.00 1:34:22 9:01 9:01 178 173-184 1604 165 162-172
12.00 1:43:16 8:54 8:54 177 174-182 1576 165 160-168
13.00 1:51:56 8:39 8:39 179 173-184 1549 165 162-168
14.00 2:00:26 8:30 8:30 174 167-178 1480 166 164-170
15.00 2:09:15 8:49 8:49 175 171-183 1542 166 162-170
16.00 2:18:15 9:00 9:00 178 172-183 1602 165 162-172
17.00 2:27:33 9:18 +1 9:18 177 171-183 1646 164 160-168
18.00 2:37:08 9:35 9:35 181 175-188 1736 163 160-166
19.00 2:47:03 9:54 9:54 182 175-192 1803 162 158-168
20.00 2:55:56 8:54 8:54 178 169-189 1584 161 158-168
21.00 3:07:41 11:45 +7 11:45 168 152-179 1973 144 104-168
22.00 3:17:52 10:11 10:11 175 169-182 1782 161 114-168
23.00 3:30:12 12:20 12:20 169 152-179 2084 142 108-168
24.00 3:39:32 9:20 9:20 178 170-186 1662 162 116-166
25.00 3:50:11 10:39 10:39 179 168-186 1906 155 112-166
26.00 4:01:18 11:07 11:07 179 168-190 1991 154 82-232
26.80 4:08:35 7:17 9:04 185 180-192 1676 167 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Cadence Distribution

    162 avge / 232 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 164 25.9 3:53:57 9:02
    Walk 5.9 113 0.9 14:38 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.21% More
    800m 3:29 7:01 57.46% More
    1km 4:34 7:21 57.22% More
    Mile 7:36 7:36 58.33% More
    5k 25:23 8:10 59.46% More
    5 miles 41:49 8:22 58.84% More
    10k 52:13 8:24 58.89% More
    10 miles 1:25:21 8:32 59.59% More
    Half 1:52:47 8:37 59.69% More
    20 miles 2:55:56 8:48 60.17% More
    Mara 4:03:09 9:17 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.44
    5km 25:14 8:07 59.80
    5M 41:46 8:21 58.91
    10km 52:36 8:28 58.46
    10M 1:27:06 8:43 58.39
    Half 1:55:57 8:51 57.62
    20M 3:01:35 9:05 58.30
    Mara 4:01:46 9:14 58.39

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