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Sun 10th Mar 2019 at 8:00am by CLEEVE

Run > General
  • Time
    3:54:28
  • Miles
    26.53
  • Min/mi
    8:50
  • Pacing
    85.3%
  • WAVA
    63.41
  • Stride(cm)
    115
  • Cals
    3046
  • Cadence
    159
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1272
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 119/133bpm 58cal 7.44/0mph
2) 0.62m - 4:50(7:47/m) 130/140bpm 64cal 7.71/0mph
3) 0.62m - 5:08(8:15/m) 138/145bpm 71cal 7.27/0mph
4) 0.62m - 4:59(8:01/m) 141/145bpm 71cal 7.49/0mph
5) 0.62m - 5:00(8:03/m) 143/148bpm 72cal 7.45/0mph
6) 0.62m - 4:58(7:59/m) 137/144bpm 67cal 7.51/0mph
7) 0.62m - 4:52(7:50/m) 141/143bpm 68cal 7.65/0mph
8) 0.62m - 5:07(8:15/m) 140/165bpm 71cal 7.28/0mph
9) 0.62m - 5:01(8:04/m) 142/148bpm 71cal 7.43/0mph
10) 0.62m - 5:04(8:09/m) 145/149bpm 73cal 7.36/0mph
11) 0.62m - 5:18(8:32/m) 144/150bpm 76cal 7.03/0mph
12) 0.62m - 4:40(7:31/m) 147/161bpm 68cal 7.98/0mph
13) 0.62m - 4:57(7:58/m) 147/169bpm 72cal 7.53/0mph
14) 0.62m - 4:56(7:57/m) 145/150bpm 71cal 7.55/0mph
15) 0.62m - 5:00(8:03/m) 144/150bpm 70cal 7.45/0mph
16) 0.62m - 5:15(8:27/m) 145/150bpm 73cal 7.1/0mph
17) 0.62m - 5:18(8:31/m) 148/154bpm 77cal 7.04/0mph
18) 0.62m - 5:25(8:43/m) 146/151bpm 76cal 6.89/0mph
19) 0.62m - 4:55(7:55/m) 145/154bpm 66cal 7.58/0mph
20) 0.62m - 5:07(8:14/m) 141/147bpm 59cal 7.28/0mph
21) 0.62m - 5:04(8:10/m) 143/148bpm 66cal 7.35/0mph
22) 0.62m - 5:02(8:06/m) 144/156bpm 65cal 7.41/0mph
23) 0.62m - 5:10(8:18/m) 148/169bpm 71cal 7.23/0mph
24) 0.62m - 5:16(8:29/m) 144/154bpm 66cal 7.07/0mph
25) 0.62m - 5:21(8:37/m) 144/163bpm 67cal 6.97/0mph
26) 0.62m - 5:31(8:52/m) 145/162bpm 72cal 6.76/0mph
27) 0.62m - 5:27(8:47/m) 146/163bpm 71cal 6.84/0mph
28) 0.62m - 5:30(8:51/m) 148/168bpm 74cal 6.78/0mph
29) 0.62m - 5:55(9:31/m) 151/171bpm 83cal 6.31/0mph
30) 0.62m - 5:40(9:07/m) 146/165bpm 72cal 6.59/0mph
31) 0.62m - 6:29(10:27/m) 142/166bpm 65cal 5.75/0mph
32) 0.62m - 5:28(8:48/m) 146/164bpm 70cal 6.81/0mph
33) 0.62m - 6:17(10:07/m) 148/171bpm 80cal 5.93/0mph
34) 0.62m - 6:05(9:48/m) 145/156bpm 73cal 6.12/0mph
35) 0.62m - 5:59(9:37/m) 147/154bpm 79cal 6.24/0mph
36) 0.62m - 6:25(10:19/m) 147/165bpm 78cal 5.82/0mph
37) 0.62m - 6:20(10:11/m) 150/154bpm 89cal 5.89/0mph
38) 0.62m - 6:24(10:19/m) 144/157bpm 68cal 5.82/0mph
39) 0.62m - 6:07(9:51/m) 144/150bpm 66cal 6.09/0mph
40) 0.62m - 6:26(10:21/m) 146/152bpm 79cal 5.8/0mph
41) 0.62m - 7:06(11:26/m) 141/154bpm 70cal 5.25/0mph
42) 0.62m - 6:16(10:05/m) 145/150bpm 70cal 5.95/0mph
43) 0.43m - 4:18(9:54/m) 149/158bpm 58cal 6.06/0mph
5:01 4:50 5:08 4:59 5:00 4:58 4:52 5:07 5:01 5:04 5:18 4:40 4:57 4:56 5:00 5:15 5:18 5:25 4:55 5:07 5:04 5:02 5:10 5:16 5:21 5:31 5:27 5:30 5:55 5:40 6:29 5:28 6:17 6:05 5:59 6:25 6:20 6:24 6:07 6:26 7:06 6:16 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 123 47-134 976 166 160-170 7/8
2.00 15:59 8:03 8:03 137 123-145 1103 165 160-178 19/1
3.00 24:03 8:03 8:03 142 138-148 1144 163 160-168 9/2
4.00 32:06 8:04 8:04 139 128-145 1120 161 124-172 3/15
5.00 40:16 8:10 8:10 140 134-165 1143 161 154-168 0/16
6.00 48:17 8:01 8:01 144 137-149 1154 161 158-168 3/5
7.00 56:29 8:13 8:13 145 139-152 1191 161 156-168 11/1
8.00 1:04:20 7:51 7:51 147 134-164 1153 161 154-168 3/5
9.00 1:12:18 7:58 7:58 145 138-169 1155 162 158-168 0/7
10.00 1:20:37 8:19 8:19 145 139-151 1207 161 158-172 7/4
11.00 1:29:10 8:33 8:33 147 141-154 1256 160 156-166 12/0
12.00 1:37:19 8:09 8:09 144 136-154 1174 160 112-166 13/15
13.00 1:45:33 8:14 8:14 143 136-148 1178 161 158-168 3/12
14.00 1:53:41 8:08 8:08 144 134-156 1172 161 158-170 0/13
15.00 2:02:08 8:27 8:27 146 133-169 1234 160 156-168 11/20
16.00 2:10:54 8:46 8:46 145 135-163 1271 159 156-164 5/5
17.00 2:19:34 8:39 8:39 146 136-163 1264 159 156-162 3/2
18.00 2:28:57 9:24 9:24 150 133-171 1409 158 154-164 3/3
19.00 2:38:48 9:50 9:50 143 128-165 1407 154 94-162 2/3
20.00 2:47:50 9:03 9:03 147 136-171 1329 158 154-164 5/3
21.00 2:57:49 9:59 9:59 146 132-165 1457 154 110-162 6/6
22.00 3:07:44 9:55 9:55 147 140-157 1458 157 152-162 4/2
23.00 3:17:54 10:10 10:10 148 137-165 1504 156 112-162 9/0
24.00 3:28:03 10:10 10:10 144 130-157 1463 155 102-162 3/13
25.00 3:38:19 10:15 10:15 146 140-152 1497 157 154-162 5/2
26.00 3:49:10 10:52 10:52 142 122-154 1542 151 104-164 8/0
26.53 3:54:27 5:17 9:59 148 143-158 1477 157 154-162 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 26.3 3:50:58 8:47
    Walk 1.5 111 0.2 3:29 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.62% More
    800m 3:33 7:08 58.82% More
    1km 4:39 7:29 59.21% More
    Mile 7:39 7:39 62.37% More
    5k 24:37 7:55 63.92% More
    5 miles 39:58 8:00 64.35% More
    10k 49:50 8:01 64.52% More
    10 miles 1:20:37 8:04 65.60% More
    Half 1:46:16 8:07 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 65.66
    5km 24:09 7:46 65.16
    5M 39:59 8:00 64.33
    10km 50:20 8:06 63.88
    10M 1:23:21 8:20 63.45
    Half 1:50:59 8:28 62.94
    20M 2:53:47 8:41 62.98
    Mara 3:51:23 8:50 63.31
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