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Sun 10th Mar 2019 at 9:00am by lexoli

Run > General
  • Time
    2:47:52
  • Miles
    13.38
  • Min/mi
    12:33
  • Pacing
    80.7%
  • Stride(cm)
    80
  • Cals
    1718
  • Cadence
    160
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    2053
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:57/m) 138/155bpm 74cal 5.02/6.45mph
2) 0.62m - 6:42(10:47/m) 145/151bpm 69cal 5.57/5.99mph
3) 0.62m - 6:47(10:55/m) 150/161bpm 56cal 5.5/5.59mph
4) 0.62m - 7:35(12:13/m) 169/193bpm 82cal 4.91/7.16mph
5) 0.62m - 9:01(14:31/m) 175/193bpm 105cal 4.13/5.59mph
6) 0.62m - 7:23(11:54/m) 182/196bpm 93cal 5.04/8.04mph
7) 0.62m - 6:16(10:06/m) 166/190bpm 69cal 5.94/7.26mph
8) 0.62m - 7:22(11:52/m) 167/174bpm 84cal 5.06/6.28mph
9) 0.62m - 8:15(13:16/m) 161/175bpm 83cal 4.52/5.61mph
10) 0.62m - 7:57(12:48/m) 167/178bpm 83cal 4.69/5.66mph
11) 0.62m - 7:36(12:13/m) 167/181bpm 82cal 4.91/5.74mph
12) 0.62m - 8:38(13:54/m) 164/185bpm 85cal 4.32/6.12mph
13) 0.62m - 7:39(12:19/m) 167/178bpm 80cal 4.87/5.8mph
14) 0.62m - 8:06(13:03/m) 163/175bpm 80cal 4.6/5.91mph
15) 0.62m - 8:10(13:08/m) 161/171bpm 77cal 4.57/5.53mph
16) 0.62m - 8:00(12:52/m) 164/182bpm 79cal 4.66/5.61mph
17) 0.62m - 8:04(12:58/m) 166/179bpm 83cal 4.62/5.55mph
18) 0.62m - 8:10(13:09/m) 166/177bpm 82cal 4.56/5.68mph
19) 0.62m - 8:07(13:04/m) 167/180bpm 84cal 4.59/5.59mph
20) 0.62m - 8:32(13:44/m) 162/180bpm 77cal 4.37/5.66mph
21) 0.62m - 8:13(13:13/m) 163/172bpm 78cal 4.54/5.89mph
22) 0.33m - 3:53(11:55/m) 161/173bpm 33cal 5.04/6.01mph
7:25 6:42 6:47 7:35 9:01 7:23 6:16 7:22 8:15 7:57 7:36 8:38 7:39 8:06 8:10 8:00 8:04 8:10 8:07 8:32 8:13 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 12:09 136 98-154 1653 167 106-172 6/3
1.00 11:27 5:22 10:44 144 137-149 1546 165 164-170 4/6
1.50 16:55 5:29 10:57 147 142-152 1610 163 160-166 5/7
2.00 22:24 5:28 10:56 154 147-165 1684 162 160-164 3/14
2.50 28:39 6:16 12:32 173 150-193 2167 160 128-248 5/2
3.00 35:51 7:11 14:22 175 149-193 2516 158 40-220 11/8
3.50 41:31 5:40 11:21 180 157-196 2042 161 130-170 9/6
4.00 47:03 5:32 11:05 172 150-190 1905 156 120-168 15/15
4.50 52:44 5:41 11:21 166 158-179 1884 158 118-170 6/12
5.00 58:57 6:13 12:27 166 150-174 2066 162 132-244 6/4
5.50 1:05:44 6:47 13:33 159 137-171 2155 157 118-238 7/3
6.00 1:11:41 5:57 11:55 170 160-178 2025 163 122-170 3/10
6.50 1:18:06 6:24 12:49 166 153-175 2127 159 118-170 3/3
7.00 1:24:45 6:40 13:19 162 139-181 2158 164 132-238 8/3
7.50 1:31:32 6:47 13:34 166 154-185 2252 161 118-172 9/19
8.00 1:37:32 6:00 12:00 167 156-178 2004 161 130-172 7/4
8.50 1:44:16 6:43 13:26 163 142-175 2191 157 76-238 4/4
9.00 1:50:35 6:20 12:40 164 156-171 2076 160 120-168 3/5
9.50 1:56:59 6:24 12:48 159 136-171 2035 149 120-168 6/4
10.00 2:03:35 6:36 13:11 164 150-181 2162 155 120-170 4/5
10.50 2:09:57 6:22 12:44 167 144-179 2126 160 118-244 5/2
11.00 2:16:38 6:41 13:23 167 150-177 2234 155 118-172 5/4
11.50 2:23:17 6:39 13:18 165 146-178 2194 164 118-248 5/9
12.00 2:29:46 6:29 12:59 169 157-180 2193 160 120-238 4/3
12.50 2:36:46 6:59 13:59 160 136-178 2237 156 120-238 3/2
13.00 2:43:19 6:34 13:07 164 152-172 2152 160 120-248 5/6
13.38 2:47:52 4:33 12:06 158 133-172 1912 161 120-172 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 10:23
    11 1.5% 11:19

  • Cadence Distribution

    160 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 166 10.8 2:06:25 11:40
    Walk 24.7 131 2.5 41:24 16:15
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:43 9:28 0.00% More
    1km 6:04 9:46 0.00% More
    Mile 10:30 10:30 0.00% More
    5k 36:33 11:46 0.00% More
    5 miles 1:01:10 12:14 0.00% More
    10k 1:16:37 12:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:44 10:44
    5km 35:43 11:30
    5M 59:08 11:50
    10km 1:14:27 11:59
    10M 2:03:17 12:20
    Half 2:44:09 12:32
    20M 4:17:03 12:51
    Mara 5:42:14 13:04
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