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Sun 10th Mar 2019 at 9:00am by Timcook79

Run > General
  • Time
    2:15:57
  • Miles
    19.92
  • Min/mi
    6:49
  • Pacing
    89.8%
  • WAVA
    67.04
  • Stride(cm)
    125
  • Cals
    2089
  • Cadence
    188
  • BPM
    154
  • %MHR
    86.9
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 167/186bpm 109cal 8.89/10.08mph
2) 1m - 6:44(6:44/m) 148/173bpm 105cal 8.91/10.1mph
3) 1m - 7:07(7:07/m) 147/152bpm 111cal 8.43/9.58mph
4) 1m - 6:50(6:50/m) 149/154bpm 107cal 8.78/10.44mph
5) 1m - 6:51(6:51/m) 149/153bpm 107cal 8.75/9.87mph
6) 1m - 7:15(7:15/m) 147/155bpm 107cal 8.27/10.18mph
7) 1m - 6:52(6:52/m) 148/151bpm 103cal 8.74/9.91mph
8) 1m - 7:06(7:06/m) 151/155bpm 109cal 8.44/9.14mph
9) 1m - 6:42(6:42/m) 149/156bpm 98cal 8.96/10.12mph
10) 1m - 7:10(7:10/m) 150/156bpm 107cal 8.36/9.56mph
11) 1m - 6:53(6:53/m) 149/156bpm 96cal 8.72/9.5mph
12) 1m - 6:55(6:55/m) 150/153bpm 98cal 8.67/10.33mph
13) 1m - 7:16(7:16/m) 154/158bpm 112cal 8.26/9.35mph
14) 1m - 6:39(6:39/m) 151/155bpm 89cal 9.03/9.79mph
15) 1m - 6:56(6:56/m) 155/160bpm 101cal 8.66/10.02mph
16) 1m - 6:12(6:12/m) 159/164bpm 98cal 9.69/10.18mph
17) 1m - 6:23(6:23/m) 164/167bpm 106cal 9.39/10.44mph
18) 1m - 6:38(6:38/m) 166/170bpm 113cal 9.04/10.33mph
19) 1m - 6:28(6:28/m) 165/167bpm 108cal 9.29/10.29mph
20) 0.92m - 6:15(6:47/m) 167/171bpm 105cal 8.85/9.6mph
6:45 6:44 7:07 6:50 6:51 7:15 6:52 7:06 6:42 7:10 6:53 6:55 7:16 6:39 6:56 6:12 6:23 6:38 6:28 6:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:44 6:44 6:44 161 80-186 1085 188 182-224
2.00 13:28 6:44 6:44 149 139-173 1003 187 184-192
3.00 20:36 7:07 7:07 147 144-152 1047 187 182-194
4.00 27:25 6:50 6:50 149 145-154 1018 189 184-202
5.00 34:17 6:51 6:51 149 145-153 1022 191 188-200
6.00 41:32 7:15 7:15 147 133-155 1066 190 186-204
7.00 48:24 6:52 6:52 148 144-151 1016 189 186-208
8.00 55:30 7:06 7:06 151 148-155 1073 188 184-192
9.00 1:02:12 6:42 6:42 148 141-156 991 189 186-214
10.00 1:09:22 7:10 7:10 150 146-156 1076 188 184-190
11.00 1:16:15 6:53 6:53 149 144-156 1025 187 184-198
12.00 1:23:10 6:55 6:55 150 142-153 1038 189 186-202
13.00 1:30:26 7:16 7:16 154 151-158 1119 187 184-190
14.00 1:37:05 6:39 6:39 151 142-155 1003 188 186-198
15.00 1:44:00 6:55 6:55 155 152-159 1073 187 184-194
16.00 1:50:12 6:12 6:12 159 152-163 985 189 186-196
17.00 1:56:35 6:23 6:23 164 159-167 1046 189 184-200
18.00 2:03:13 6:39 6:39 165 156-169 1097 186 182-196
19.00 2:09:41 6:28 6:28 165 162-167 1066 188 184-200
19.92 2:15:57 6:16 6:48 167 164-171 1135 186 170-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 224 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 53.25% More
    800m 3:01 6:03 58.36% More
    1km 3:47 6:05 61.17% More
    Mile 6:10 6:10 64.77% More
    5k 19:52 6:24 67.61% More
    5 miles 32:23 6:29 67.38% More
    10k 40:38 6:32 66.95% More
    10 miles 1:07:11 6:43 66.30% More
    Half 1:28:41 6:46 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.87
    5km 18:19 5:54 73.31
    5M 30:36 6:07 71.31
    10km 38:42 6:14 70.29
    10M 1:04:39 6:28 68.89
    Half 1:26:30 6:36 67.84
    20M 2:16:32 6:50 67.04
    Mara 3:02:42 6:58 66.85
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