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Sun 10th Mar 2019 at 9:00am by Peter T

Run > General
  • Time
    1:38:40
  • Miles
    13.24
  • Min/mi
    7:27
  • Pacing
    91.6%
  • WAVA
    68.85
  • Stride(cm)
    128
  • Cals
    1394
  • Cadence
    168
  • BPM
    166
  • %MHR
    90.6
  • B/mi
    1236
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.24m - 1:38:40(7:27/m) 166/185bpm 1394cal 8.05/9.54mph
1:38:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:51 128 93-146 1006 166 156-172
1.00 7:42 3:46 7:32 147 139-156 1108 169 164-174
1.50 11:16 3:34 7:08 153 145-159 1092 171 164-174
2.00 14:56 3:40 7:20 159 155-162 1167 170 166-174
2.50 18:42 3:46 7:33 163 158-172 1230 169 166-174
3.00 22:27 3:45 7:29 162 157-166 1213 169 166-172
3.50 26:16 3:49 7:38 163 159-168 1244 168 164-172
4.00 29:47 3:31 7:01 164 159-170 1151 167 162-170
4.50 33:24 3:37 7:14 166 156-173 1201 168 162-172
5.00 37:04 3:40 7:20 164 162-168 1203 168 164-170
5.50 40:57 3:53 7:46 167 163-173 1297 167 164-170
6.00 44:40 3:44 7:27 166 162-170 1238 169 166-172
6.50 48:25 3:45 7:30 169 165-171 1268 168 166-170
7.00 52:10 3:44 7:29 170 163-181 1271 168 164-172
7.50 56:00 3:50 7:41 169 164-174 1297 167 164-172
8.00 59:44 3:44 7:28 167 163-171 1247 167 164-170
8.50 1:03:38 3:54 7:48 169 165-172 1319 168 166-172
9.00 1:07:32 3:54 7:47 169 167-172 1316 168 164-172
9.50 1:11:14 3:42 7:24 170 164-175 1258 167 164-172
10.00 1:14:56 3:42 7:24 171 167-179 1266 168 166-170
10.50 1:18:37 3:41 7:22 174 169-178 1282 168 164-172
11.00 1:22:24 3:47 7:35 174 168-177 1319 169 166-172
11.50 1:26:00 3:36 7:12 175 170-180 1259 169 164-172
12.00 1:29:39 3:38 7:17 177 171-181 1288 168 164-172
12.50 1:33:27 3:48 7:36 176 167-181 1339 168 166-172
13.00 1:37:00 3:33 7:06 180 176-185 1279 170 166-174
13.24 1:38:41 1:41 7:07 181 180-184 1288 174 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.75% More
    800m 3:18 6:38 60.85% More
    1km 4:09 6:41 63.57% More
    Mile 6:57 6:57 65.43% More
    5k 22:43 7:19 66.42% More
    5 miles 36:57 7:23 66.63% More
    10k 46:01 7:24 66.82% More
    10 miles 1:14:33 7:27 67.76% More
    Half 1:37:39 7:27 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 71.23
    5km 21:13 6:50 71.11
    5M 35:09 7:02 70.04
    10km 44:15 7:07 69.49
    10M 1:13:17 7:20 68.93
    Half 1:37:34 7:27 68.34
    20M 2:32:47 7:38 68.29
    Mara 3:23:24 7:46 68.60
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