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Sun 10th Mar 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    54:08
  • Miles
    6.26
  • Min/mi
    8:39
  • Pacing
    95.6%
  • WAVA
    57.21
  • Stride(cm)
    108
  • Cals
    956
  • Cadence
    173
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 167/180bpm 155cal 6.91/7.2mph
2) 1m - 9:00(9:00/m) 153/156bpm 143cal 6.67/6.85mph
3) 1m - 8:48(8:48/m) 156/161bpm 144cal 6.81/7.33mph
4) 1m - 8:35(8:35/m) 164/168bpm 154cal 6.99/7.33mph
5) 1m - 8:32(8:32/m) 173/220bpm 160cal 7.03/7.22mph
6) 1m - 8:29(8:29/m) 182/217bpm 161cal 7.08/7.22mph
7) 0.26m - 2:03(8:04/m) 194/198bpm 39cal 7.44/7.72mph
8:41 9:00 8:48 8:35 8:32 8:29 2:03

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 162 124-176 1357 172 162-178
0.50 4:15 2:09 8:36 175 173-176 1504 173 170-178
0.75 6:26 2:12 8:46 169 147-180 1482 175 172-178
1.00 8:41 2:15 8:59 154 149-160 1383 174 170-176
1.25 10:55 2:14 8:56 152 150-154 1358 174 172-176
1.50 13:13 2:18 9:13 153 150-154 1410 174 172-176
1.75 15:26 2:13 8:50 154 152-156 1361 175 172-176
2.00 17:41 2:15 8:59 154 153-155 1384 175 172-178
2.25 19:52 2:12 8:46 153 151-156 1342 174 172-176
2.50 22:04 2:12 8:47 156 153-160 1370 175 172-176
2.75 24:20 2:16 9:06 158 153-160 1437 150 86-176
3.00 26:29 2:09 8:35 159 155-161 1365 175 172-176
3.25 28:39 2:10 8:39 164 159-168 1418 174 168-180
3.50 30:45 2:07 8:26 165 163-168 1392 175 172-178
3.75 32:57 2:12 8:49 165 163-167 1454 173 170-176
4.00 35:04 2:06 8:26 164 162-166 1382 174 170-176
4.25 37:13 2:09 8:36 165 163-167 1419 175 174-176
4.50 39:19 2:06 8:26 178 162-220 1501 174 172-176
4.75 41:30 2:11 8:45 185 174-214 1619 175 170-178
5.00 43:36 2:06 8:22 174 171-175 1456 173 172-176
5.25 45:41 2:05 8:21 174 171-177 1453 174 168-178
5.50 47:47 2:06 8:22 175 173-177 1464 173 170-180
5.75 49:56 2:10 8:38 192 174-216 1658 171 168-174
6.00 52:05 2:09 8:34 195 178-217 1672 171 168-174
6.25 54:06 2:01 8:04 194 192-197 1564 169 86-180
6.26 54:09 3 10:27 195 195-195 2038 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 220 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 6.2 53:26 8:39
    Walk 1.3 86 0.1 43 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.41% More
    800m 4:08 8:20 48.42% More
    1km 5:12 8:21 50.81% More
    Mile 8:24 8:24 54.08% More
    5k 26:23 8:30 57.17% More
    5 miles 43:11 8:38 57.01% More
    10k 53:47 8:39 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.67
    5km 25:46 8:18 58.55
    5M 42:40 8:32 57.70
    10km 53:43 8:39 57.24
    10M 1:28:56 8:54 56.80
    Half 1:58:25 9:02 56.31
    20M 3:05:26 9:16 56.27
    Mara 4:06:53 9:25 56.52
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