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Sat 9th Mar 2019 at 9:00am by susi

Run > General
  • Time
    2:39:48
  • Miles
    13.41
  • Min/mi
    11:55
  • Pacing
    55%
  • WAVA
    50.78
  • Stride(cm)
    79
  • Cals
    621
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 49cal 6.27/7.01mph
2) 1m - 9:39(9:39/m) 49cal 6.22/7.14mph
3) 1m - 12:15(12:15/m) 48cal 4.89/7.26mph
4) 1m - 12:56(12:56/m) 40cal 4.64/7.51mph
5) 1m - 11:30(11:30/m) 48cal 5.22/7.03mph
6) 1m - 11:27(11:27/m) 47cal 5.24/7.35mph
7) 1m - 15:58(15:58/m) 39cal 3.76/6.1mph
8) 1m - 12:54(12:54/m) 49cal 4.65/7.87mph
9) 1m - 11:21(11:21/m) 48cal 5.29/7.49mph
10) 1m - 16:07(16:07/m) 38cal 3.72/6.7mph
11) 1m - 9:51(9:51/m) 49cal 6.09/7.31mph
12) 1m - 10:33(10:33/m) 51cal 5.69/7.41mph
13) 1m - 11:43(11:43/m) 46cal 5.12/6.87mph
14) 0.41m - 4:00(9:49/m) 20cal 6.12/6.39mph
9:34 9:39 12:15 12:56 11:30 11:27 15:58 12:54 11:21 16:07 9:51 10:33 11:43 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:48 4:48 9:35 181 176-190
1.00 9:33 4:46 9:31 181 176-184
1.50 14:23 4:50 9:40 179 172-182
2.00 19:12 4:49 9:38 180 176-182
2.50 24:36 5:23 10:47 175 122-182
3.00 31:31 6:55 13:50 157 118-180
3.50 38:10 6:40 13:20 159 112-182
4.00 44:23 6:13 12:26 169 110-180
4.50 50:16 5:52 11:44 174 124-180
5.00 55:51 5:35 11:11 173 118-190
5.50 1:01:00 5:09 10:18 181 122-188
6.00 1:07:19 6:19 12:38 172 122-184
6.50 1:17:16 9:57 19:54 140 94-182
7.00 1:23:19 6:03 12:05 175 120-182
7.50 1:31:36 8:18 16:36 178 122-188
8.00 1:36:13 4:36 9:12 184 180-190
8.50 1:41:31 5:18 10:36 173 122-182
9.00 1:47:33 6:03 12:06 166 122-200
9.50 1:55:26 7:53 15:45 160 96-182
10.00 2:03:40 8:14 16:29 147 82-188
10.50 2:09:05 5:25 10:50 175 122-184
11.00 2:13:32 4:26 8:53 184 178-190
11.50 2:18:29 4:57 9:54 175 122-192
12.00 2:24:04 5:36 11:11 173 122-194
12.50 2:28:57 4:53 9:45 183 178-188
13.00 2:35:48 6:51 13:41 151 122-186
13.41 2:39:48 4:00 9:51 181 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 200 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 179 11.6 2:01:14 10:25
    Walk 24.1 123 1.8 38:34 21:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 51.25% More
    800m 4:23 8:49 53.83% More
    1km 5:30 8:51 55.65% More
    Mile 8:59 8:59 57.13% More
    5k 32:39 10:31 54.48% More
    5 miles 55:31 11:06 51.85% More
    10k 1:10:52 11:24 50.57% More
    10 miles 2:02:41 12:16 48.32% More
    Half 2:36:37 11:57 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 50.36
    5km 33:55 10:55 52.44
    5M 56:09 11:14 51.27
    10km 1:10:42 11:23 50.69
    10M 1:57:05 11:43 50.63
    Half 2:35:53 11:54 50.42
    20M 4:04:07 12:12 49.60
    Mara 5:25:01 12:24 48.80
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