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Sat 9th Mar 2019 at 9:00am by Bobbyboy

Run > parkrun

Boston Parkrun

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Time
28:18
Miles
3.13
Min/mi
9:02
Pacing
90.1%
WAVA
53.32
Cals
632
BPM
162
%MHR
94.6
B/mi
1462
Asc(m)
28
Surface
Road

Notes & Comments

Boston parkrun - Run to a new pb by Fenland Flier

Split Summary
===
1) 3.13m - 28:18(9:03/m) 632cal

28:18

	Fenland Flier Well done Bob you worked hard for that PB today. If you look further down VVV the page and look at benchmarks you will see that you beat 28 minutes for 5k
	Fenland Flier Benchmarks are measured in the runs you do. It was taken from the distance you ran which was measured at 3.13 miles which meant over the fastest 3.1 miles you ran you ran it in 27.59
	Bobbyboy Woohoo
	Fenland Flier Oooh just realised you've logged it as parkrun If you save the route you can start comparing your runs at Boston
	Fenland Flier In fact I've made Boston parkrun a route for anyone to use / view

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	128 77-161	1414	1/2
0.25	2:26	1:03	8:28	157 150-164	1328	1/1
0.38	3:34	1:08	9:01	164 157-170	1477	2/1
0.50	4:40	1:06	8:45	163 157-171	1427	1/1
0.63	5:45	1:05	8:41	160 157-163	1389	1/0
0.75	6:54	1:09	9:13	159 155-163	1466	0/1
0.88	8:00	1:07	8:53	161 157-165	1431	1/1
1.00	9:12	1:11	9:30	162 159-167	1540	1/2
1.13	10:19	1:07	9:00	162 160-165	1457	2/1
1.25	11:24	1:05	8:37	163 160-165	1405	1/1
1.38	12:32	1:08	9:06	164 161-166	1493	1/0
1.50	13:38	1:05	8:44	165 162-168	1440	1/2
1.63	14:47	1:10	9:17	166 163-172	1540	3/1
1.75	15:56	1:09	9:10	164 161-166	1504	1/1
1.88	17:02	1:06	8:48	163 159-166	1434	0/1
2.00	18:06	1:05	8:36	164 159-166	1411	1/1
2.13	19:20	1:14	9:48	163 156-166	1599	1/2
2.25	20:29	1:09	9:09	166 161-170	1518	2/0
2.38	21:36	1:08	9:02	165 162-173	1492	0/2
2.50	22:47	1:11	9:27	166 163-170	1569	1/0
2.63	23:57	1:10	9:19	168 164-174	1564	2/0
2.75	25:05	1:08	9:06	163 160-167	1484	1/3
2.88	26:24	1:19	10:33	167 162-175	1761	3/1
3.00	27:25	1:01	8:07	163 153-168	1324	1/1
3.13	28:16	50	6:42	167 154-182	1120	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.97%	More
800m	4:17	8:36	46.49%	More
1km	5:26	8:44	47.70%	More
Mile	8:54	8:54	49.44%	More
5k	27:59	9:00	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:05	9:02	53.29
5M	46:30	9:18	52.47
10km	58:32	9:25	52.08
10M	1:36:56	9:42	52.01
Half	2:09:04	9:51	51.30
20M	3:22:07	10:06	51.91
Mara	4:29:06	10:16	51.99

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