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Sat 9th Mar 2019 at 12:00pm by markgall

Run > General
  • Time
    37:14
  • Miles
    6.18
  • Min/mi
    6:01
  • Pacing
    95.2%
  • WAVA
    77.35
  • Stride(cm)
    150
  • Cals
    462
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    864
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 139/151bpm 46cal 10.08/11.69mph
2) 0.62m - 3:47(6:05/m) 142/152bpm 49cal 9.85/10.56mph
3) 0.62m - 3:42(5:58/m) 144/151bpm 48cal 10.07/10.25mph
4) 0.62m - 3:44(6:00/m) 137/152bpm 43cal 9.99/10.21mph
5) 0.62m - 3:41(5:55/m) 148/156bpm 47cal 10.14/10.5mph
6) 0.62m - 3:50(6:11/m) 146/151bpm 50cal 9.71/10.65mph
7) 0.62m - 3:50(6:10/m) 149/154bpm 51cal 9.73/9.81mph
8) 0.62m - 3:46(6:04/m) 142/150bpm 43cal 9.9/10.1mph
9) 0.62m - 3:45(6:02/m) 147/151bpm 47cal 9.95/10.33mph
10) 0.59m - 3:28(5:54/m) 142/149bpm 38cal 10.17/10.58mph
3:42 3:47 3:42 3:44 3:41 3:50 3:50 3:46 3:45 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 141 120-151 827 189 180-200 5/3
0.50 3:01 1:33 6:12 140 133-146 868 182 178-186 11/1
0.75 4:30 1:29 5:56 137 134-141 814 181 178-184 5/2
1.00 5:59 1:29 5:57 139 132-148 828 179 176-186 2/7
1.25 7:30 1:31 6:04 149 146-151 904 179 176-182 4/1
1.50 9:01 1:30 6:00 142 136-147 853 178 174-184 1/14
1.75 10:31 1:30 6:02 146 138-151 881 179 178-182 3/3
2.00 11:59 1:28 5:53 140 131-150 823 178 176-182 4/5
2.25 13:31 1:32 6:07 137 133-142 839 178 176-180 4/3
2.50 15:00 1:29 5:54 136 133-141 803 176 174-180 2/2
2.75 16:29 1:29 5:56 149 137-156 883 178 174-180 3/3
3.00 17:57 1:28 5:53 148 146-151 871 178 174-182 3/3
3.25 19:32 1:35 6:21 147 145-150 933 176 174-178 2/3
3.50 21:00 1:28 5:51 146 143-149 855 177 172-182 2/4
3.75 22:33 1:33 6:13 146 144-149 908 176 174-178 3/3
4.00 24:05 1:32 6:08 149 146-154 913 177 174-180 4/3
4.25 25:37 1:32 6:10 149 147-151 918 176 176-178 4/4
4.50 27:11 1:34 6:14 148 145-150 923 176 174-178 2/1
4.75 28:40 1:29 5:58 138 132-147 823 176 174-178 4/4
5.00 30:12 1:32 6:06 143 138-148 872 175 174-178 4/4
5.25 31:44 1:32 6:08 146 144-148 896 175 174-176 4/2
5.50 33:13 1:29 5:57 147 144-149 874 177 176-182 2/2
5.75 34:41 1:28 5:53 146 132-150 860 178 174-182 1/2
6.00 36:14 1:33 6:11 139 132-147 858 176 174-180 2/2
6.18 37:14 1:00 5:34 143 140-147 797 182 174-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 6:04

  • Cadence Distribution

    178 avge / 200 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.46% More
    800m 2:53 5:48 65.50% More
    1km 3:39 5:52 67.52% More
    Mile 5:56 5:56 70.74% More
    5k 18:34 5:59 76.84% More
    5 miles 30:09 6:02 76.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.67
    5km 17:58 5:47 79.42
    5M 29:45 5:57 78.02
    10km 37:27 6:02 77.37
    10M 1:02:01 6:12 77.19
    Half 1:22:34 6:18 76.10
    20M 2:09:18 6:28 77.00
    Mara 2:52:08 6:34 77.13
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