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Sat 9th Mar 2019 at 9:00am by Paprika

Run > General
  • Time
    29:56
  • Miles
    3.08
  • Min/mi
    9:43
  • Pacing
    92.6%
  • WAVA
    48.12
  • Stride(cm)
    100
  • Cals
    370
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 153/171bpm 109cal 6.34/0mph
2) 1m - 9:41(9:41/m) 167/176bpm 123cal 6.2/0mph
3) 1m - 9:58(9:58/m) 168/181bpm 128cal 6.02/0mph
4) 0.08m - 48(9:33/m) 170/171bpm 10cal 6.28/0mph
9:28 9:41 9:58 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 117 75-148 1014 174 160-178
0.25 2:16 1:11 9:29 147 139-152 1394 172 168-178
0.38 3:28 1:12 9:37 152 148-156 1462 171 168-174
0.50 4:36 1:08 9:03 155 152-160 1402 169 166-172
0.63 5:44 1:08 9:05 155 153-158 1407 169 166-170
0.75 6:55 1:10 9:22 160 155-163 1500 168 166-170
0.88 8:11 1:16 10:11 164 161-169 1669 167 166-170
1.00 9:28 1:17 10:17 167 164-171 1718 165 164-168
1.13 10:34 1:06 8:51 168 164-175 1488 167 166-170
1.25 11:45 1:11 9:28 166 164-168 1572 165 162-168
1.38 13:02 1:17 10:16 166 164-168 1703 165 164-168
1.50 14:16 1:13 9:46 166 163-168 1622 165 162-168
1.63 15:32 1:16 10:09 165 164-166 1676 164 162-166
1.75 16:47 1:15 9:57 170 164-176 1692 168 164-176
1.88 18:00 1:14 9:49 169 166-171 1659 166 164-168
2.00 19:09 1:09 9:13 167 165-170 1540 166 164-168
2.13 20:27 1:17 10:19 168 165-172 1732 166 164-172
2.25 21:41 1:14 9:54 168 166-172 1662 169 166-172
2.38 22:53 1:12 9:35 169 167-174 1621 166 164-168
2.50 24:10 1:17 10:15 167 163-174 1713 163 162-166
2.63 25:29 1:20 10:37 164 163-166 1742 163 160-168
2.75 26:36 1:07 8:56 173 164-181 1544 164 160-166
2.88 27:53 1:17 10:14 168 164-172 1719 163 160-164
3.00 29:07 1:14 9:54 169 167-170 1674 163 160-168
3.08 29:54 47 9:34 170 169-171 1626 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.73% More
    800m 4:34 9:11 42.16% More
    1km 5:42 9:11 44.04% More
    Mile 9:26 9:26 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.38
    5km 30:13 9:44 48.08
    5M 50:02 10:00 47.49
    10km 1:02:59 10:08 47.19
    10M 1:44:18 10:26 46.81
    Half 2:18:52 10:36 46.44
    20M 3:37:28 10:52 46.39
    Mara 4:49:32 11:03 46.10
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