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Sat 9th Mar 2019 at 9:00am by magnumpti

Run > parkrun
  • heavy rain
  • windy
  • cold
  • Time
    24:34
  • Miles
    3.07
  • Min/mi
    8:00
  • Pacing
    93.5%
  • WAVA
    56.05
  • Stride(cm)
    113
  • Cals
    444
  • Cadence
    178
  • BPM
    147
  • %MHR
    86
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 140/151bpm 137cal 7.55/9.04mph
2) 1m - 7:59(7:59/m) 151/154bpm 148cal 7.52/8.08mph
3) 1m - 8:08(8:08/m) 151/154bpm 150cal 7.37/8.01mph
4) 0.07m - 30(6:52/m) 155/157bpm 9cal 8.74/11.4mph
7:57 7:59 8:08 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 114 92-132 895 182 178-186
0.25 1:55 56 7:30 136 133-139 1021 178 176-180
0.38 2:54 58 7:47 140 137-142 1090 178 176-186
0.50 3:56 1:02 8:17 143 141-145 1185 178 178-180
0.63 4:57 1:01 8:07 146 143-149 1184 179 176-180
0.75 5:59 1:02 8:17 146 145-148 1209 179 176-180
0.88 6:58 1:00 7:58 147 144-151 1172 178 176-182
1.00 7:56 58 7:44 148 147-149 1145 179 178-180
1.13 8:55 59 7:49 149 148-150 1164 179 178-180
1.25 9:52 57 7:35 150 148-152 1138 180 178-182
1.38 10:53 1:01 8:10 150 150-152 1224 180 178-182
1.50 11:56 1:03 8:25 151 151-152 1271 180 178-182
1.63 13:00 1:03 8:28 152 151-154 1286 178 174-180
1.75 14:00 1:00 7:59 153 152-154 1221 180 178-182
1.88 14:55 56 7:25 152 150-154 1128 177 174-180
2.00 15:55 1:00 8:00 152 152-153 1215 175 174-176
2.13 16:53 58 7:44 151 149-152 1168 175 174-180
2.25 17:57 1:04 8:30 152 151-153 1292 175 174-178
2.38 19:02 1:05 8:43 152 150-153 1324 174 174-176
2.50 20:07 1:05 8:37 151 149-153 1302 174 172-178
2.63 21:09 1:02 8:15 151 148-153 1246 175 174-176
2.75 22:07 59 7:48 151 150-152 1178 174 174-176
2.88 23:07 1:00 7:59 151 150-151 1206 175 174-176
3.00 24:04 56 7:31 153 151-154 1151 175 174-178
3.07 24:34 30 7:04 155 153-157 1095 186 178-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.53% More
    800m 3:48 7:38 48.46% More
    1km 4:49 7:46 49.78% More
    Mile 7:54 7:54 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.60
    5km 24:54 8:01 56.00
    5M 43:01 8:36 52.68
    10km 55:13 8:53 51.21
    10M 1:35:21 9:32 48.97
    Half 2:10:01 9:55 47.13
    20M 3:31:22 10:34 45.94
    Mara 4:48:13 11:00 44.92

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