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Sat 9th Mar 2019 at 9:00am by NigelW

Run > parkrun
  • Time
    35:23
  • Miles
    3.17
  • Min/mi
    11:10
  • Pacing
    87.4%
  • WAVA
    48.31
  • Stride(cm)
    87
  • Cals
    418
  • Cadence
    166
  • BPM
    148
  • %MHR
    87
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 132/151bpm 113cal 5.51/6.03mph
2) 1m - 11:20(11:20/m) 152/166bpm 138cal 5.29/6.05mph
3) 1m - 11:08(11:08/m) 157/167bpm 141cal 5.39/6.12mph
4) 0.17m - 2:03(12:17/m) 161/175bpm 26cal 4.89/7.2mph
10:53 11:20 11:08 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:15 114 87-136 1283 168 118-176
0.25 2:42 1:18 10:24 132 126-135 1373 171 170-172
0.38 4:01 1:19 10:30 134 132-139 1408 171 170-172
0.50 5:32 1:31 12:07 139 128-151 1685 171 170-172
0.63 7:00 1:28 11:44 137 121-151 1607 165 130-172
0.75 8:18 1:18 10:26 131 128-139 1366 171 170-174
0.88 9:36 1:18 10:22 137 134-141 1421 172 170-174
1.00 10:52 1:16 10:07 137 134-139 1386 173 170-174
1.13 12:07 1:15 9:58 144 137-149 1436 173 170-174
1.25 13:28 1:21 10:47 142 133-148 1532 171 170-172
1.38 14:48 1:21 10:46 146 137-154 1572 173 172-174
1.50 16:07 1:19 10:32 150 131-160 1581 172 170-174
1.63 17:26 1:19 10:30 160 155-165 1679 171 168-174
1.75 18:56 1:30 12:02 159 155-163 1912 157 126-172
1.88 20:24 1:27 11:37 158 153-164 1836 164 130-170
2.00 22:12 1:48 14:25 153 147-158 2206 142 118-172
2.13 23:27 1:16 10:06 153 149-161 1546 173 170-174
2.25 24:41 1:14 9:48 152 151-154 1490 172 170-174
2.38 26:01 1:20 10:41 155 153-157 1656 170 168-172
2.50 27:22 1:21 10:44 161 156-165 1729 174 172-176
2.63 28:38 1:16 10:09 164 162-167 1665 174 172-176
2.75 30:04 1:26 11:31 163 158-166 1877 169 120-176
2.88 31:43 1:39 13:11 156 151-163 2056 152 118-174
3.00 33:20 1:37 12:56 157 155-160 2030 152 118-174
3.13 35:01 1:41 13:26 160 148-172 2148 152 118-176
3.17 35:23 22 8:58 170 163-175 1525 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 171 2.8 30:16 10:40
    Walk 14.4 124 0.3 5:07 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.45% More
    800m 5:04 10:11 43.65% More
    1km 6:23 10:16 45.17% More
    Mile 10:24 10:24 47.16% More
    5k 34:37 11:09 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.49
    5km 34:34 11:08 48.43
    5M 59:50 11:58 45.84
    10km 1:16:53 12:22 44.68
    10M 2:13:04 13:18 42.81
    Half 3:01:40 13:52 41.24
    20M 4:55:54 14:48 40.13
    Mara 6:43:58 15:25 39.19

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