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Sun 3rd Mar 2019 at 9:00am by Ratcliffe

Run > General

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Time
1:15:49
Miles
6.25
Min/mi
12:08
Pacing
90.5%
WAVA
38.81
Stride(cm)
79
Cals
1068
Cadence
168
Asc(m)
216
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 173cal 4.77/0mph
2) 1m - 12:10(12:10/m) 171cal 4.93/0mph
3) 1m - 12:07(12:07/m) 176cal 4.95/0mph
4) 1m - 12:05(12:05/m) 172cal 4.97/0mph
5) 1m - 11:55(11:55/m) 177cal 5.04/0mph
6) 1m - 12:31(12:31/m) 160cal 4.79/0mph
7) 0.25m - 2:27(9:38/m) 39cal 6.23/0mph

12:35 12:10 12:07 12:05 11:55 12:31 2:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	170 168-174	32/3
0.50	6:11	3:08	12:30	171 168-174	2/24
0.75	9:29	3:17	13:10	167 162-172	19/5
1.00	12:34	3:05	12:20	168 162-172	17/5
1.25	15:43	3:09	12:37	170 164-174	2/6
1.50	18:45	3:02	12:09	162 120-174	9/0
1.75	21:45	3:00	12:00	168 164-172	12/1
2.00	24:44	2:59	11:54	167 166-168	4/3
2.25	27:44	3:00	12:00	166 164-168	9/0
2.50	30:47	3:03	12:14	166 164-172	15/2
2.75	33:51	3:04	12:15	163 128-170	4/6
3.00	36:50	2:59	11:56	165 122-172	14/4
3.25	39:40	2:50	11:20	170 166-172	8/4
3.50	42:44	3:04	12:14	169 166-176	2/17
3.75	45:55	3:12	12:46	164 126-174	6/4
4.00	48:55	3:00	12:00	170 168-172	5/17
4.25	51:51	2:55	11:42	170 166-172	0/9
4.50	54:48	2:57	11:47	170 168-172	2/4
4.75	57:43	2:56	11:43	170 168-176	1/12
5.00	1:00:50	3:06	12:26	163 126-172	1/9
5.25	1:03:58	3:08	12:34	168 166-170	6/1
5.50	1:07:01	3:03	12:10	169 166-174	5/16
5.75	1:10:10	3:10	12:39	167 158-172	5/20
6.00	1:13:20	3:10	12:40	170 166-174	24/2
6.25	1:15:46	2:25	9:41	172 170-174	4/33

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	8.6%	12:20
29	8.8%	12:25
27	2.2%	12:02
21	2.3%	12:02
18	8.2%	13:16
17	5.2%	12:13

Cadence Distribution
168 avge / 176 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	6.1	1:13:52	12:02
Walk	2.5	127	0.1	1:56	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.02%	More
800m	5:32	11:08	34.43%	More
1km	7:09	11:30	35.05%	More
Mile	11:38	11:38	37.01%	More
5k	37:08	11:57	38.71%	More
5 miles	1:00:02	12:00	39.00%	More
10k	1:15:20	12:07	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	39.61
5km	36:08	11:38	39.79
5M	59:51	11:58	39.12
10km	1:15:21	12:08	38.77
10M	2:04:47	12:29	38.41
Half	2:46:08	12:41	38.06
20M	4:20:09	13:00	37.98
Mara	5:46:22	13:13	38.11

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