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Sun 3rd Mar 2019 at 10:00am by hillstrider

Run > Race
  • rain
  • v windy
  • Time
    2:12:39
  • Miles
    13.11
  • Min/mi
    10:07
  • Pacing
    91.3%
  • WAVA
    61.60
  • Stride(cm)
    91
  • Cals
    1026
  • Cadence
    174
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1443
  • Asc(m)
    238
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Oakhaven Forest Half Marathon.Awful weather, gale force winds, rain, hills and lots of muddy sections.

About 30 seconds quicker than when run in November when conditions were good and the course under distance.

Split Summary
===
1) 1m - 9:44(9:44/m) 130/139bpm 79cal 6.16/6.62mph
2) 1m - 9:58(9:58/m) 139/157bpm 88cal 6.02/6.78mph
3) 1m - 10:01(10:01/m) 143/157bpm 90cal 5.99/6.49mph
4) 1m - 10:10(10:10/m) 145/154bpm 92cal 5.9/6.91mph
5) 1m - 10:00(10:00/m) 147/154bpm 92cal 6/6.68mph
6) 1m - 10:09(10:09/m) 143/154bpm 80cal 5.91/6.78mph
7) 1m - 10:34(10:34/m) 144/149bpm 85cal 5.68/6.37mph
8) 1m - 10:16(10:16/m) 147/151bpm 87cal 5.85/6.26mph
9) 1m - 10:29(10:29/m) 144/149bpm 75cal 5.72/6.2mph
10) 1m - 10:01(10:01/m) 144/154bpm 64cal 5.99/6.78mph
11) 1m - 10:12(10:12/m) 145/151bpm 67cal 5.88/6.18mph
12) 1m - 10:21(10:21/m) 144/152bpm 63cal 5.79/6.43mph
13) 1m - 9:41(9:41/m) 144/160bpm 59cal 6.2/6.91mph
14) 0.11m - 1:01(9:17/m) 143/146bpm 5cal 6.46/6.57mph
9:44 9:58 10:01 10:10 10:00 10:09 10:34 10:16 10:29 10:01 10:12 10:21 9:41 1:01
hillstrider
Thanks Struthious, I raced it with Sarah, and we were very pleased with the outcome. We had planned to average 10 minute miling, so weren't far off. Bodes well for the future!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 125 87-135 1199 181 150-196 12/3
1.00 9:44 4:56 9:53 132 124-137 1304 173 84-180 12/4
1.50 14:53 5:09 10:18 140 128-157 1443 172 168-178 29/5
2.00 19:42 4:48 9:37 141 136-148 1355 175 168-186 2/25
2.50 24:42 5:00 10:00 142 135-147 1420 174 168-180 6/9
3.00 29:44 5:02 10:04 143 118-157 1439 175 172-178 11/4
3.50 35:06 5:22 10:44 145 131-154 1557 171 86-184 14/6
4.00 39:54 4:48 9:36 144 137-150 1383 177 172-184 4/25
4.50 44:55 5:02 10:03 147 139-152 1477 173 88-180 10/5
5.00 49:54 4:59 9:57 147 130-154 1463 174 88-180 9/10
5.50 55:00 5:06 10:11 144 128-154 1467 171 88-180 4/8
6.00 1:00:03 5:03 10:07 141 130-151 1426 170 86-178 9/8
6.50 1:05:19 5:16 10:32 144 139-148 1516 173 86-180 17/4
7.00 1:10:37 5:18 10:36 145 139-148 1537 174 170-180 16/10
7.50 1:15:51 5:14 10:28 147 141-150 1538 173 126-182 1/2
8.00 1:20:52 5:02 10:04 146 144-151 1469 175 170-182 3/1
8.50 1:25:56 5:04 10:07 145 139-148 1467 176 170-180 3/2
9.00 1:31:22 5:26 10:51 141 126-148 1531 171 86-184 6/4
9.50 1:36:23 5:01 10:03 142 140-144 1427 176 166-180 3/17
10.00 1:41:23 5:00 10:00 145 139-153 1449 176 170-180 5/17
10.50 1:46:27 5:04 10:09 144 141-147 1461 176 172-180 7/1
11.00 1:51:35 5:08 10:16 145 141-151 1488 172 86-180 13/6
11.50 1:57:03 5:28 10:56 146 141-150 1596 174 168-178 18/2
12.00 2:01:57 4:54 9:47 142 134-148 1390 175 172-180 1/24
12.50 2:07:10 5:14 10:27 144 136-159 1505 174 86-180 9/9
13.00 2:11:51 4:41 9:22 145 142-148 1359 179 90-192 2/13
13.11 2:12:53 1:02 9:24 143 140-146 1344 181 176-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 10:34
    19 2.2% 10:09
    19 3.0% 10:22
    19 2.0% 10:54
    16 1.2% 10:17

  • Cadence Distribution

    174 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 12.9 2:10:43 10:07
    Walk 1.6 93 0.2 2:08 11:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.91% More
    800m 4:35 9:12 52.81% More
    1km 5:50 9:23 55.02% More
    Mile 9:42 9:42 58.62% More
    5k 30:51 9:56 58.78% More
    5 miles 49:54 9:59 59.37% More
    10k 1:02:16 10:01 59.45% More
    10 miles 1:41:23 10:08 60.31% More
    Half 2:12:47 10:08 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 86.61
    5km 24:40 7:56 73.51
    5M 43:01 8:36 68.87
    10km 55:27 8:55 66.77
    10M 1:36:41 9:40 63.25
    Half 2:12:32 10:07 61.09
    20M 3:37:16 10:52 58.55
    Mara 4:57:50 11:22 57.28

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