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Sun 3rd Mar 2019 at 9:00am by DocM

Run > Race
  • Time
    1:54:24
  • Miles
    13.15
  • Min/mi
    8:42
  • Pacing
    90.4%
  • WAVA
    64.80
  • Stride(cm)
    97
  • Cals
    1016
  • Cadence
    192
  • BPM
    153
  • %MHR
    89.8
  • B/mi
    1328
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 141/149bpm 45cal 6.94/7.33mph
2) 0.62m - 5:22(8:39/m) 147/152bpm 47cal 6.94/7.1mph
3) 0.62m - 5:26(8:44/m) 148/151bpm 48cal 6.87/7.08mph
4) 0.62m - 5:36(9:00/m) 149/155bpm 49cal 6.67/6.78mph
5) 0.62m - 5:33(8:56/m) 151/155bpm 50cal 6.71/7.33mph
6) 0.62m - 5:27(8:46/m) 152/154bpm 49cal 6.84/6.99mph
7) 0.62m - 5:27(8:46/m) 153/157bpm 49cal 6.84/6.95mph
8) 0.62m - 5:30(8:51/m) 152/154bpm 49cal 6.77/6.89mph
9) 0.62m - 6:11(9:58/m) 144/151bpm 48cal 6.02/7.24mph
10) 0.62m - 5:29(8:49/m) 154/158bpm 49cal 6.81/7.28mph
11) 0.62m - 5:23(8:41/m) 157/163bpm 50cal 6.91/7.03mph
12) 0.62m - 5:19(8:33/m) 155/158bpm 48cal 7.02/7.18mph
13) 0.62m - 5:17(8:30/m) 155/159bpm 48cal 7.06/7.18mph
14) 0.62m - 5:22(8:38/m) 154/158bpm 48cal 6.95/7.16mph
15) 0.62m - 5:12(8:22/m) 157/162bpm 47cal 7.18/7.37mph
16) 0.62m - 5:30(8:51/m) 156/161bpm 49cal 6.78/7.31mph
17) 0.62m - 5:22(8:39/m) 156/162bpm 49cal 6.94/7.2mph
18) 0.62m - 5:24(8:42/m) 154/159bpm 47cal 6.89/7.47mph
19) 0.62m - 5:10(8:19/m) 155/158bpm 46cal 7.21/7.49mph
20) 0.62m - 5:19(8:34/m) 157/163bpm 48cal 7.01/7.14mph
21) 0.62m - 4:58(7:59/m) 160/164bpm 46cal 7.51/7.72mph
22) 0.11m - 44(6:53/m) 164/166bpm 7cal 8.71/8.87mph
5:22 5:22 5:26 5:36 5:33 5:27 5:27 5:30 6:11 5:29 5:23 5:19 5:17 5:22 5:12 5:30 5:22 5:24 5:10 5:19 4:58 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 139 123-146 1202 194 178-200 7/4
1.00 8:38 4:18 8:36 146 142-150 1256 194 190-196 1/9
1.50 13:00 4:23 8:45 148 142-151 1295 192 188-194 3/0
2.00 17:24 4:23 8:47 149 145-151 1308 192 188-194 3/3
2.50 21:53 4:30 9:00 149 145-155 1340 190 184-192 9/4
3.00 26:23 4:29 8:59 150 146-155 1346 190 186-194 2/4
3.50 30:46 4:23 8:47 151 148-154 1325 191 188-194 6/4
4.00 35:09 4:23 8:47 152 147-155 1334 190 188-192 3/3
4.50 39:34 4:25 8:50 153 149-156 1351 189 186-192 5/1
5.00 44:00 4:26 8:52 151 146-154 1339 189 186-192 4/3
5.50 49:09 5:09 10:18 143 126-151 1472 191 186-200 3/6
6.00 53:28 4:19 8:39 152 145-158 1314 191 188-192 6/6
6.50 57:53 4:24 8:49 156 152-158 1375 192 188-198 6/4
7.00 1:02:11 4:19 8:37 158 155-162 1362 190 188-194 3/4
7.50 1:06:28 4:17 8:34 155 150-158 1328 192 188-202 1/4
8.00 1:10:42 4:14 8:28 156 151-159 1320 191 188-194 3/4
8.50 1:15:04 4:22 8:44 154 145-157 1345 191 188-194 4/2
9.00 1:19:16 4:12 8:23 156 153-158 1308 193 190-196 2/4
9.50 1:23:38 4:22 8:44 158 154-162 1380 193 190-196 6/1
10.00 1:27:56 4:18 8:36 155 152-159 1332 193 190-196 5/7
10.50 1:32:11 4:15 8:30 156 151-162 1326 192 188-198 5/7
11.00 1:36:40 4:29 8:58 155 151-159 1390 189 126-198 6/5
11.50 1:40:49 4:09 8:18 154 148-157 1279 192 190-196 2/7
12.00 1:45:00 4:11 8:23 156 153-158 1307 193 192-194 2/2
12.50 1:49:18 4:17 8:35 158 152-163 1356 193 176-198 8/3
13.00 1:53:17 3:59 7:59 160 156-163 1276 194 192-196 3/7
13.15 1:54:24 1:07 7:18 164 162-166 1197 195 186-208 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 13.1 1:54:05 8:42
    Walk 0.2 126 0 12 7:13
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 52.99% More
    800m 3:50 7:42 56.05% More
    1km 4:50 7:47 57.73% More
    Mile 8:05 8:05 59.04% More
    5k 26:04 8:23 63.94% More
    5 miles 42:20 8:28 64.27% More
    10k 52:43 8:29 64.62% More
    10 miles 1:26:40 8:40 64.78% More
    Half 1:53:58 8:42 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.09
    5km 23:11 7:28 71.89
    5M 39:15 7:51 69.32
    10km 49:55 8:02 68.25
    10M 1:24:30 8:27 66.45
    Half 1:53:55 8:42 64.38
    20M 3:01:55 9:06 63.45
    Mara 4:05:15 9:22 62.35
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