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Sun 3rd Mar 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    26:00
  • Miles
    3.03
  • Min/mi
    8:35
  • Pacing
    92.5%
  • WAVA
    56.47
  • Stride(cm)
    107
  • Cals
    433
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 152/162bpm 131cal 6.94/8.33mph
2) 1m - 8:47(8:47/m) 163/171bpm 149cal 6.83/7.51mph
3) 1m - 8:23(8:23/m) 171/184bpm 150cal 7.16/7.72mph
4) 0.03m - 12(6:53/m) 178/178bpm 3cal 8.73/7.85mph
8:39 8:47 8:23 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 140 113-159 1101 180 120-190 2/0
0.25 1:59 1:00 8:01 156 148-161 1249 176 174-178 2/0
0.38 3:07 1:08 9:03 159 156-161 1439 176 170-178 1/1
0.50 4:17 1:10 9:17 158 155-160 1466 175 168-178 1/4
0.63 5:17 1:00 8:02 141 133-150 1132 174 172-176 2/3
0.75 6:27 1:10 9:20 151 147-155 1409 174 170-176 5/1
0.88 7:30 1:03 8:23 156 154-158 1308 173 170-174 0/6
1.00 8:38 1:09 9:09 158 156-161 1447 174 170-176 6/0
1.13 9:43 1:04 8:35 163 161-165 1399 174 172-178 1/2
1.25 10:44 1:01 8:09 165 161-171 1346 176 176-178 0/1
1.38 11:51 1:07 8:54 161 159-164 1433 173 172-176 1/2
1.50 12:59 1:08 9:08 165 162-166 1506 174 170-178 2/0
1.63 14:04 1:05 8:37 164 163-166 1414 173 170-174 1/0
1.75 15:09 1:05 8:40 163 162-164 1413 173 170-176 2/0
1.88 16:18 1:09 9:14 161 160-163 1486 171 168-176 1/1
2.00 17:25 1:07 8:58 163 161-164 1460 171 168-172 0/4
2.13 18:28 1:03 8:24 161 158-163 1353 171 168-174 2/2
2.25 19:40 1:12 9:33 167 161-173 1596 170 162-174 5/1
2.38 20:40 1:00 8:00 172 169-175 1376 172 170-174 0/6
2.50 21:48 1:08 9:05 172 169-176 1564 172 170-176 6/0
2.63 22:51 1:03 8:23 174 172-176 1457 175 172-178 1/2
2.75 23:49 58 7:46 174 173-176 1352 176 174-176 0/1
2.88 24:49 59 7:55 174 169-176 1378 177 176-178 1/2
3.00 25:48 59 7:55 177 173-184 1401 176 174-178 2/0
3.03 26:00 12 7:15 178 177-178 1289 177 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.97% More
    800m 3:56 7:55 50.89% More
    1km 5:04 8:10 51.99% More
    Mile 8:20 8:20 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.60
    5km 26:42 8:36 56.51
    5M 44:13 8:51 55.68
    10km 55:40 8:58 55.24
    10M 1:32:11 9:13 54.80
    Half 2:02:44 9:22 54.33
    20M 3:12:12 9:37 54.29
    Mara 4:15:53 9:46 54.53
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